GER Fanny Möck
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Fanny Möck: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fanny Möck at each race, oldest on the left; lower is faster.The best was 1:14:48 at Hamburg (Nov 2026); Fanny Möck was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:16:31 |
| Berlin | May 2026 | Open Women | 1:38:45 |
| Hamburg | Nov 2026 | Open Women | 1:14:48 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Fanny Möck at each race, oldest on the left; lower is faster.The best was 1:08:56 at Berlin (May 2025); Fanny Möck was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:08:56 |
| Berlin | May 2026 | Doubles Women | 1:13:52 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
93rd of 1,604 Open Women (faster than 94%). Against the 34 who finished around 1:12:55: most time gained on sled push (0:28), most lost on the eight runs (1:18). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 87% |
| SkiErg: | 4:42 | 5:06 | faster than 91% |
| Run 2: | 4:33 | 5:45 | faster than 92% |
| Sled push: | 2:10 | 3:01 | faster than 96% |
| Run 3: | 4:41 | 5:59 | faster than 93% |
| Sled pull: | 4:11 | 5:01 | faster than 83% |
| Run 4: | 4:45 | 6:00 | faster than 92% |
| Burpee broad jump: | 4:42 | 6:26 | faster than 90% |
| Run 5: | 4:57 | 6:12 | faster than 90% |
| Row: | 5:05 | 5:19 | faster than 73% |
| Run 6: | 4:53 | 6:04 | faster than 90% |
| Farmers carry: | 2:00 | 2:14 | faster than 77% |
| Run 7: | 4:55 | 6:03 | faster than 89% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 63% |
| Run 8: | 4:15 | 5:21 | faster than 90% |
| Wall balls: | 4:45 | 6:47 | faster than 89% |
| Roxzone: | 5:19 | 7:12 | faster than 94% |
| Runs (8 km) | 37:17 | 47:03 | faster than 91% |
| Stations (8) | 32:17 | ||
| Finish | 1:14:48 | 1:35:04 | 93rd of 1,604 · faster than 94% |
25th of 223 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:51 | faster than 71% |
| SkiErg: | 4:18 | 4:23 | faster than 65% |
| Run 2: | 4:33 | 5:16 | faster than 79% |
| Sled push: | 2:08 | 2:35 | faster than 92% |
| Run 3: | 4:32 | 5:36 | faster than 86% |
| Sled pull: | 3:32 | 4:02 | faster than 82% |
| Run 4: | 4:24 | 5:37 | faster than 89% |
| Burpee broad jump: | 2:33 | 3:32 | faster than 93% |
| Run 5: | 4:30 | 5:44 | faster than 90% |
| Row: | 4:33 | 4:45 | faster than 78% |
| Run 6: | 4:21 | 5:40 | faster than 91% |
| Farmers carry: | 1:30 | 1:57 | faster than 98% |
| Run 7: | 4:26 | 5:44 | faster than 92% |
| Sandbag lunges: | 3:44 | 4:07 | faster than 72% |
| Run 8: | 3:34 | 4:49 | faster than 93% |
| Wall balls: | 3:36 | 4:01 | faster than 86% |
| Roxzone: | 4:40 | 6:02 | faster than 90% |
| Runs (8 km) | 34:44 | 43:42 | faster than 88% |
| Stations (8) | 25:54 | ||
| Finish | 1:05:13 | 1:19:02 | 25th of 223 · faster than 89% |
1,559th of 2,614 Open Women (faster than 40%). Against the 72 who finished around 1:37:48: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (1:30). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 27% |
| SkiErg: | 5:17 | 5:12 | faster than 41% |
| Run 2: | 4:31 | 4:18 | faster than 36% |
| Sled push: | 2:39 | 2:56 | faster than 70% |
| Run 3: | 4:45 | 4:30 | faster than 36% |
| Sled pull: | 5:47 | 4:56 | faster than 24% |
| Run 4: | 4:50 | 4:36 | faster than 37% |
| Burpee broad jump: | 6:02 | 6:40 | faster than 65% |
| Run 5: | 5:05 | 4:43 | faster than 31% |
| Row: | 6:07 | 5:27 | faster than 9% |
| Run 6: | 5:02 | 4:39 | faster than 30% |
| Farmers carry: | 3:01 | 2:23 | faster than 15% |
| Run 7: | 5:23 | 4:42 | faster than 19% |
| Sandbag lunges: | 6:51 | 5:08 | faster than 13% |
| Run 8: | 7:09 | 6:48 | faster than 38% |
| Wall balls: | 6:16 | 6:38 | faster than 57% |
| Roxzone: | 15:56 | 15:52 | faster than 49% |
| Runs (8 km) | 40:54 | 38:16 | faster than 32% |
| Stations (8) | 42:00 | ||
| Finish | 1:38:45 | 1:35:08 | 1559th of 2,614 · faster than 40% |
249th of 2,807 Doubles Women (faster than 91%). Against the 86 who finished around 1:14:14: most time gained on burpee broad jump (0:07), most lost on row (0:11). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:14 | faster than 88% |
| SkiErg: | 4:22 | 4:45 | faster than 92% |
| Run 2: | 3:42 | 4:35 | faster than 95% |
| Sled push: | 1:43 | 1:53 | faster than 75% |
| Run 3: | 3:52 | 4:45 | faster than 94% |
| Sled pull: | 3:27 | 3:46 | faster than 71% |
| Run 4: | 3:58 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:28 | 4:19 | faster than 83% |
| Run 5: | 4:11 | 4:59 | faster than 90% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 4:14 | 4:58 | faster than 87% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 4:34 | 5:01 | faster than 74% |
| Sandbag lunges: | 3:19 | 3:51 | faster than 80% |
| Run 8: | 6:07 | 6:57 | faster than 78% |
| Wall balls: | 3:53 | 4:25 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 34:12 | 40:29 | faster than 89% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:52 | 1:26:52 | 249th of 2,807 · faster than 91% |
102nd of 901 Open Women (faster than 88%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:06 | faster than 90% |
| SkiErg: | 4:32 | 5:03 | faster than 96% |
| Run 2: | 4:10 | 5:12 | faster than 93% |
| Sled push: | 1:36 | 2:28 | fastest in the field |
| Run 3: | 9:27 | 5:21 | faster than 1% |
| Sled pull: | 4:09 | 5:05 | faster than 86% |
| Run 4: | 4:23 | 5:23 | faster than 92% |
| Burpee broad jump: | 3:38 | 6:15 | faster than 98% |
| Run 5: | 4:39 | 5:36 | faster than 89% |
| Row: | 5:04 | 5:20 | faster than 78% |
| Run 6: | 4:36 | 5:31 | faster than 87% |
| Farmers carry: | 1:38 | 2:09 | faster than 95% |
| Run 7: | 4:38 | 5:30 | faster than 86% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 77% |
| Run 8: | 4:56 | 6:10 | faster than 89% |
| Wall balls: | 3:57 | 6:25 | faster than 97% |
| Roxzone: | 6:02 | 8:03 | faster than 95% |
| Runs (8 km) | 41:47 | 44:56 | faster than 69% |
| Stations (8) | 28:46 | ||
| Finish | 1:16:31 | 1:32:05 | 102nd of 901 · faster than 88% |
164th of 1,701 Doubles Women (faster than 90%). Against the 51 who finished around 1:09:03: most time gained on the eight runs (2:16), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 87% |
| SkiErg: | 4:28 | 4:36 | faster than 70% |
| Run 2: | 4:05 | 5:01 | faster than 94% |
| Sled push: | 1:26 | 1:46 | faster than 96% |
| Run 3: | 4:09 | 5:09 | faster than 96% |
| Sled pull: | 3:52 | 3:41 | faster than 38% |
| Run 4: | 4:13 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 80% |
| Run 5: | 4:10 | 5:18 | faster than 97% |
| Row: | 5:11 | 4:56 | faster than 23% |
| Run 6: | 4:06 | 5:15 | faster than 97% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 4:12 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:40 | 3:32 | faster than 43% |
| Run 8: | 5:23 | 6:38 | faster than 94% |
| Wall balls: | 3:43 | 4:01 | faster than 76% |
| Roxzone: | 7:51 | 9:15 | faster than 86% |
| Runs (8 km) | 33:57 | 42:06 | faster than 96% |
| Stations (8) | 27:11 | ||
| Finish | 1:08:56 | 1:19:51 | 164th of 1,701 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fanny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 1:36 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:09 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:38 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 5:04 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 1:38 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:12 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 3:57 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:17 | Hamburg Nov Hamb · best of 3 | 46:44 |
| Roxzone | 5:19 | Hamburg Nov Hamb · best of 3 | 7:57 |
How to read
Each station's best across Fanny's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne Koch1 race
- Pia Wendhausen1 race
- Sandra Lindner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Nov Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Fanny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | Fanny: faster than |
|---|---|
| Ski | 91% |
| Push | 96% |
| Pull | 83% |
| BBJ | 90% |
| Row | 74% |
| Carry | 77% |
| Lunges | 64% |
| Wall balls | 90% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fanny beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fanny's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fanny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fanny: 37:20 running, 32:17 at the stations and 5:19 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Fanny | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 5:14 |
| SkiErg | 4:42 | 5:06 |
| Run 2 | 4:33 | 5:45 |
| Sled push | 2:10 | 3:01 |
| Run 3 | 4:41 | 5:59 |
| Sled pull | 4:11 | 5:01 |
| Run 4 | 4:45 | 6:00 |
| Burpee broad jump | 4:42 | 6:26 |
| Run 5 | 4:57 | 6:12 |
| Row | 5:05 | 5:19 |
| Run 6 | 4:53 | 6:04 |
| Farmers carry | 2:00 | 2:14 |
| Run 7 | 4:55 | 6:03 |
| Sandbag lunges | 4:42 | 5:09 |
| Run 8 | 4:15 | 5:21 |
| Wall balls | 4:45 | 6:47 |
| Roxzone | 5:19 | 7:12 |
| Finish | 1:14:48 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
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