SWE Fanny Jonsson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fanny Jonsson at each race, oldest on the left; lower is faster.The best was 1:08:05 at Stockholm (Dec 2024); Fanny Jonsson was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:08:05 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:08:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
196th of 994 Open Women (faster than 80%). Against the 30 who finished around 1:19:24: most time gained on the eight runs (3:41), most lost on the roxzone (4:30). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 87% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 4:18 | 5:14 | faster than 94% |
| Sled push: | 2:28 | 2:46 | faster than 73% |
| Run 3: | 4:20 | 5:27 | faster than 95% |
| Sled pull: | 4:46 | 5:20 | faster than 69% |
| Run 4: | 4:26 | 5:32 | faster than 95% |
| Burpee broad jump: | 5:29 | 6:19 | faster than 70% |
| Run 5: | 4:31 | 5:39 | faster than 95% |
| Row: | 5:40 | 5:36 | faster than 45% |
| Run 6: | 4:38 | 5:31 | faster than 90% |
| Farmers carry: | 2:29 | 2:13 | faster than 30% |
| Run 7: | 4:51 | 5:31 | faster than 82% |
| Sandbag lunges: | 0:04 ‡ | 4:50 | |
| Run 8: | 4:55 | 5:34 | faster than 80% |
| Wall balls: | 6:49 | 6:09 | faster than 36% |
| Roxzone: | 10:21 | 7:02 | faster than 14% |
| Runs (8 km) | 36:08 | 43:43 | faster than 92% |
| Stations (8) | 32:51 | ||
| Finish | 1:19:16 | 1:29:17 | 196th of 994 · faster than 80% |
153rd of 1,039 Doubles Mixed (faster than 85%). Against the 31 who finished around 1:08:54: most time gained on sled push (0:22), most lost on the roxzone (0:29). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:48 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 7:53 | faster than 82% |
| SkiErg: | 4:06 | 4:19 | faster than 82% |
| Run 2: | 4:09 | 4:55 | faster than 87% |
| Sled push: | 1:36 | 2:10 | faster than 98% |
| Run 3: | 4:08 | 5:10 | faster than 93% |
| Sled pull: | 3:18 | 3:42 | faster than 75% |
| Run 4: | 4:46 | 5:11 | faster than 70% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 88% |
| Run 5: | 4:57 | 5:16 | faster than 66% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 4:33 | 5:13 | faster than 81% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:43 | 5:12 | faster than 75% |
| Sandbag lunges: | 2:55 | 3:40 | faster than 89% |
| Run 8: | 4:29 | 5:26 | faster than 88% |
| Wall balls: | 3:49 | 4:22 | faster than 83% |
| Roxzone: | 5:51 | 6:29 | faster than 68% |
| Runs (8 km) | 38:36 | 44:27 | faster than 82% |
| Stations (8) | 24:26 | ||
| Finish | 1:08:48 | 1:19:25 | 153rd of 1,039 · faster than 85% |
114th of 1,249 Doubles Women (faster than 90%). Against the 39 who finished around 1:12:23: most time gained on the eight runs (1:03), most lost on sled pull (0:25). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:41 | faster than 89% |
| SkiErg: | 4:34 | 4:35 | faster than 54% |
| Run 2: | 4:30 | 5:35 | faster than 95% |
| Sled push: | 1:35 | 1:35 | faster than 50% |
| Run 3: | 5:02 | 5:47 | faster than 85% |
| Sled pull: | 3:43 | 3:52 | faster than 58% |
| Run 4: | 5:05 | 5:52 | faster than 84% |
| Burpee broad jump: | 3:38 | 4:14 | faster than 77% |
| Run 5: | 4:56 | 6:00 | faster than 92% |
| Row: | 4:44 | 4:59 | faster than 77% |
| Run 6: | 4:52 | 5:56 | faster than 93% |
| Farmers carry: | 1:24 | 1:43 | faster than 93% |
| Run 7: | 4:58 | 5:54 | faster than 89% |
| Sandbag lunges: | 2:57 | 3:40 | faster than 89% |
| Run 8: | 4:57 | 6:15 | faster than 94% |
| Wall balls: | 3:54 | 4:26 | faster than 82% |
| Roxzone: | 6:21 | 8:04 | faster than 92% |
| Runs (8 km) | 38:59 | 47:10 | faster than 92% |
| Stations (8) | 26:29 | ||
| Finish | 1:11:44 | 1:24:35 | 114th of 1,249 · faster than 90% |
89th of 841 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:07 | faster than 92% |
| SkiErg: | 4:13 | 4:08 | faster than 39% |
| Run 2: | 4:11 | 5:16 | faster than 95% |
| Sled push: | 1:27 | 1:46 | faster than 92% |
| Run 3: | 4:18 | 5:30 | faster than 96% |
| Sled pull: | 3:30 | 3:44 | faster than 61% |
| Run 4: | 4:18 | 5:33 | faster than 96% |
| Burpee broad jump: | 3:27 | 3:34 | faster than 56% |
| Run 5: | 4:27 | 5:43 | faster than 95% |
| Row: | 4:22 | 4:37 | faster than 77% |
| Run 6: | 4:22 | 5:37 | faster than 96% |
| Farmers carry: | 1:14 | 1:44 | faster than 99% |
| Run 7: | 4:21 | 5:36 | faster than 96% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 53% |
| Run 8: | 4:37 | 5:56 | faster than 95% |
| Wall balls: | 5:35 | 4:14 | faster than 12% |
| Roxzone: | 5:57 | 7:35 | faster than 90% |
| Runs (8 km) | 34:39 | 44:23 | faster than 95% |
| Stations (8) | 27:33 | ||
| Finish | 1:08:05 | 1:19:46 | 89th of 841 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emil Krantz1 race
- Joakim Lyder1 race
- Tove Lindgren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Fanny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Fanny: faster than |
|---|---|
| Ski | 54% |
| Push | 74% |
| Pull | 70% |
| BBJ | 71% |
| Row | 45% |
| Carry | 31% |
| Lunges | no split |
| Wall balls | 37% |
| Roxzone | 14% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fanny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fanny's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Roxzone (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fanny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fanny: 36:12 running, 32:47 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:49) and the shortest the sled push (2:28).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Fanny | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:58 |
| SkiErg | 5:06 | 5:08 |
| Run 2 | 4:18 | 5:14 |
| Sled push | 2:28 | 2:46 |
| Run 3 | 4:20 | 5:27 |
| Sled pull | 4:46 | 5:20 |
| Run 4 | 4:26 | 5:32 |
| Burpee broad jump | 5:29 | 6:19 |
| Run 5 | 4:31 | 5:39 |
| Row | 5:40 | 5:36 |
| Run 6 | 4:38 | 5:31 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 4:51 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 4:55 | 5:34 |
| Wall balls | 6:49 | 6:09 |
| Roxzone | 10:21 | 7:02 |
| Finish | 1:19:16 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
