RSA Fanelwe Mnguni
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nkululeko Frank Molefe, Fanelwe Mnguniwhole field → | Pro Doubles Men · team 40-44 | 1:55:56 | 95th of 9911th of 12 aged 40-44 | 1:06:04 | 38:14 | 11:43 | View results | See splits Hide splitsSkiErg4:33faster than 7%Sled push2:40faster than 13%Sled pull7:17faster than 5%Burpee broad jump3:40faster than 32%Row5:54faster than 2%Farmers carry2:30faster than 3%Sandbag lunges5:58faster than 6%Wall balls5:42faster than 16%Runs (8 km)1:06:04faster than 4%Roxzone11:43faster than 6%Run 112:22Run 29:47Run 36:28faster than 10%Run 46:47faster than 4%Run 56:57faster than 5%Run 66:57faster than 6%Run 77:04faster than 5%Run 89:46faster than 14%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Fanelwe Mnguni, Nkululeko Molefewhole field → | Doubles Men · team 35-39 | 1:38:47 | 414th of 47762nd of 73 aged 35-39 | 59:41 | 31:07 | 8:04 | View results | See splits Hide splitsSkiErg4:22faster than 10%Sled push1:46faster than 29%Sled pull4:06faster than 14%Burpee broad jump3:32faster than 36%Row5:40faster than 2%Farmers carry1:45faster than 27%Sandbag lunges3:49faster than 36%Wall balls6:07faster than 13%Runs (8 km)59:41faster than 11%Roxzone8:04faster than 26%Run 17:12faster than 1%Run 27:11faster than 10%Run 37:08faster than 17%Run 47:21faster than 15%Run 57:41faster than 16%Run 67:17faster than 17%Run 77:45faster than 9%Run 88:11faster than 17%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nkululeko Molefe, Fanelwe Mnguniwhole field → | Doubles Men · team 30-39 | 1:27:48 | 187th of 32595th of 165 aged 30-39 | — | 33:20 | — | View results | See splits Hide splitsSkiErg4:34faster than 6%Sled push2:33faster than 6%Sled pull5:05faster than 10%Burpee broad jump3:40faster than 44%Row6:04faster than 7%Farmers carry2:08faster than 9%Sandbag lunges4:10faster than 23%Wall balls5:06faster than 25%Runs (8 km)—Roxzone—Run 14:48faster than 17%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:29fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Fanelwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:46 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 4:06 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:32 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 5:40 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 5:06 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 59:41 | Cape Town 2025 | 42:19 |
| Roxzone | 8:04 | Cape Town 2025 | 6:48 |
How to read
Each station's best across Fanelwe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nkululeko Molefe2 races
- Nkululeko Frank Molefe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fanelwe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Doubles Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
