Athlete · Open Women · 40-44 ·

AUS

Falon Newsome

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:10:17 (Auckland 2025) · Doubles Mixed 1:24:26 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:17 Open Women time · Auckland 2025 also raced Doubles Mixed: each has its own best below

500th of 535 Open Women place · Auckland 2025 among Open Women finishers there

1:27:32 latest race · Sydney 2025 3:06 slower than the best Doubles Mixed time Doubles Mixed with Peter Durward

Sled pull strongest segment · Auckland 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:17Auckland 2025 · 1 race Doubles Mixed1:24:26Melbourne 2024 · 3 races · with Peter Durward

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025team: Falon Newsome, Peter Durwardwhat the whole field did →	Doubles Mixed · team 35-39	1:27:32	1199th of 1,718	50:13	28:11	9:14	splits SkiErg4:07Sled push1:25Sled pull3:34Burpee broad jump4:09Row4:35Farmers carry1:52Sandbag lunges4:22Wall balls4:07Run 15:26Run 26:00Run 36:06Run 46:00Run 56:15Run 66:17Run 76:23Run 87:50Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 40-44	2:10:17	500th of 535	1:07:23	53:41	9:14	splits SkiErg5:12Sled push3:08Sled pull6:31Burpee broad jump12:26Row5:51Farmers carry2:59Sandbag lunges8:50Wall balls8:44Run 17:59Run 27:47Run 37:53Run 48:24Run 58:49Run 68:36Run 78:42Run 89:13Full report for this race →
Melbourne 2024 14 Dec 2024team: Falon Newsome, Peter Durwardwhat the whole field did →	Doubles Mixed · team 30-39	1:24:26	792nd of 1,264	48:33	27:29	8:28	splits SkiErg4:00Sled push1:36Sled pull3:26Burpee broad jump4:01Row4:21Farmers carry1:42Sandbag lunges4:07Wall balls4:16Run 13:17Run 26:08Run 36:14Run 46:22Run 56:35Run 66:24Run 76:38Run 86:59Full report for this race →
Sydney 2024 26 Jul 2024team: Peter Durward, Falon Newsomewhat the whole field did →	Doubles Mixed · team 30-39	1:28:35	334th of 438	53:34	29:28	5:37	splits SkiErg4:27Sled push1:23Sled pull4:24Burpee broad jump4:15Row4:32Farmers carry1:48Sandbag lunges4:33Wall balls4:06Run 15:06Run 26:33Run 36:52Run 46:49Run 57:04Run 66:56Run 76:45Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Falonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 24%

Sled pull faster than 36%

Burpee broad jump faster than 5%

Row faster than 20%

Farmers carry faster than 10%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 24%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:28 slower

Sled pull 0:35 slower

Burpee broad jump 5:17 slower

Row 0:24 slower

Farmers carry 0:48 slower

Sandbag lunges 3:31 slower

Wall balls 2:42 slower

Roxzone 1:39 slower

Runs (8 km) 18:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Falon against the typical Open Women finisher

Falon2:10:17

7:595:127:473:087:536:318:2412:268:495:518:362:598:428:509:138:449:14

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:17 against the typical Open Women finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown