GER Falko Gebhardt
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Falko Gebhardt at each race, oldest on the left; lower is faster.The best was 1:19:13 at Berlin (May 2025); Falko Gebhardt was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:23:44 |
| Berlin | May 2025 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
305th of 327 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:46 | faster than 10% |
| SkiErg: | 4:37 | 4:10 | faster than 3% |
| Run 2: | 4:52 | 4:07 | faster than 11% |
| Sled push: | 3:59 | 3:42 | faster than 34% |
| Run 3: | 5:11 | 4:26 | faster than 13% |
| Sled pull: | 5:59 | 5:18 | faster than 28% |
| Run 4: | 5:23 | 4:26 | faster than 8% |
| Burpee broad jump: | 7:56 | 4:11 | faster than 0% |
| Run 5: | 5:41 | 4:34 | faster than 8% |
| Row: | 4:56 | 4:28 | faster than 11% |
| Run 6: | 5:28 | 4:26 | faster than 8% |
| Farmers carry: | 2:40 | 2:01 | faster than 19% |
| Run 7: | 5:54 | 4:30 | faster than 4% |
| Sandbag lunges: | 6:25 | 4:52 | faster than 14% |
| Run 8: | 6:37 | 5:04 | faster than 7% |
| Wall balls: | 8:34 | 6:25 | faster than 19% |
| Roxzone: | 9:55 | 6:33 | faster than 4% |
| Runs (8 km) | 44:41 | 36:26 | faster than 8% |
| Stations (8) | 45:06 | ||
| Finish | 1:39:37 | 1:19:27 | 305th of 327 · faster than 6% |
1,262nd of 2,599 Open Men (faster than 51%). Against the 78 who finished around 1:19:39: most time gained on wall balls (1:25), most lost on the roxzone (1:25). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:33 | faster than 13% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:47 | 4:09 | faster than 17% |
| Sled push: | 3:03 | 2:49 | faster than 32% |
| Run 3: | 4:53 | 4:25 | faster than 24% |
| Sled pull: | 3:55 | 4:15 | faster than 66% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 5:33 | 5:19 | faster than 43% |
| Run 5: | 4:38 | 4:36 | faster than 47% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 84% |
| Run 8: | 5:45 | 5:56 | faster than 57% |
| Wall balls: | 4:30 | 6:06 | faster than 88% |
| Roxzone: | 9:46 | 8:24 | faster than 22% |
| Runs (8 km) | 37:32 | 36:11 | faster than 40% |
| Stations (8) | 32:00 | ||
| Finish | 1:19:13 | 1:19:39 | 1262nd of 2,599 · faster than 51% |
468th of 1,821 Doubles Men (faster than 74%). Against the 56 who finished around 1:04:30: most time gained on wall balls (0:15), most lost on the roxzone (0:29). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:43 | faster than 81% |
| SkiErg: | 3:43 | 3:56 | faster than 85% |
| Run 2: | 3:55 | 4:16 | faster than 73% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:10 | 4:30 | faster than 71% |
| Sled pull: | 2:40 | 2:56 | faster than 71% |
| Run 4: | 4:14 | 4:32 | faster than 69% |
| Burpee broad jump: | 3:13 | 3:05 | faster than 43% |
| Run 5: | 4:11 | 4:39 | faster than 76% |
| Row: | 4:15 | 4:19 | faster than 60% |
| Run 6: | 4:08 | 4:34 | faster than 74% |
| Farmers carry: | 1:32 | 1:33 | faster than 52% |
| Run 7: | 4:13 | 4:34 | faster than 71% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 77% |
| Run 8: | 5:13 | 5:45 | faster than 74% |
| Wall balls: | 3:41 | 4:06 | faster than 84% |
| Roxzone: | 7:41 | 8:02 | faster than 61% |
| Runs (8 km) | 33:18 | 36:40 | faster than 74% |
| Stations (8) | 23:43 | ||
| Finish | 1:04:39 | 1:09:51 | 468th of 1,821 · faster than 74% |
93rd of 117 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:28 | faster than 32% |
| SkiErg: | 3:49 | 3:48 | faster than 49% |
| Run 2: | 4:52 | 4:39 | faster than 37% |
| Sled push: | 1:57 | 1:50 | faster than 30% |
| Run 3: | 5:24 | 4:59 | faster than 29% |
| Sled pull: | 4:18 | 3:34 | faster than 12% |
| Run 4: | 5:29 | 4:59 | faster than 26% |
| Burpee broad jump: | 3:54 | 2:44 | faster than 6% |
| Run 5: | 5:20 | 5:06 | faster than 35% |
| Row: | 4:27 | 4:08 | faster than 20% |
| Run 6: | 5:11 | 5:00 | faster than 39% |
| Farmers carry: | 1:32 | 1:33 | faster than 56% |
| Run 7: | 5:26 | 5:03 | faster than 33% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 37% |
| Run 8: | 4:12 | 4:16 | faster than 54% |
| Wall balls: | 4:35 | 3:52 | faster than 12% |
| Roxzone: | 6:46 | 4:25 | faster than 6% |
| Runs (8 km) | 39:33 | 37:44 | faster than 37% |
| Stations (8) | 28:16 | ||
| Finish | 1:14:32 | 1:07:11 | 93rd of 117 · faster than 20% |
865th of 1,356 Open Men (faster than 36%). Against the 41 who finished around 1:24:04: most time gained on wall balls (1:51), most lost on the roxzone (1:25). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:38 | faster than 30% |
| SkiErg: | 4:38 | 4:17 | faster than 15% |
| Run 2: | 5:11 | 4:39 | faster than 25% |
| Sled push: | 2:47 | 2:34 | faster than 34% |
| Run 3: | 5:17 | 4:56 | faster than 34% |
| Sled pull: | 4:24 | 4:04 | faster than 36% |
| Run 4: | 5:11 | 4:55 | faster than 40% |
| Burpee broad jump: | 6:23 | 5:01 | faster than 23% |
| Run 5: | 5:03 | 5:04 | faster than 50% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 5:19 | 4:56 | faster than 32% |
| Farmers carry: | 1:38 | 1:53 | faster than 76% |
| Run 7: | 5:21 | 4:57 | faster than 32% |
| Sandbag lunges: | 5:03 | 4:40 | faster than 37% |
| Run 8: | 5:45 | 5:32 | faster than 41% |
| Wall balls: | 4:36 | 5:28 | faster than 75% |
| Roxzone: | 7:36 | 5:20 | faster than 15% |
| Runs (8 km) | 42:04 | 39:48 | faster than 36% |
| Stations (8) | 34:07 | ||
| Finish | 1:23:44 | 1:18:26 | 865th of 1,356 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Falko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:38 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:30 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 7:36 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Falko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominik Pauli1 race
- Levent Baysoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Falko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Falko: faster than |
|---|---|
| Ski | 50% |
| Push | 33% |
| Pull | 67% |
| BBJ | 44% |
| Row | 44% |
| Carry | 63% |
| Lunges | 85% |
| Wall balls | 88% |
| Roxzone | 23% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Falko beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Falko's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Falko: 37:35 running, 32:00 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Falko | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:33 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:47 | 4:09 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 4:53 | 4:25 |
| Sled pull | 3:55 | 4:15 |
| Run 4 | 4:40 | 4:27 |
| Burpee broad jump | 5:33 | 5:19 |
| Run 5 | 4:38 | 4:36 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:28 | 4:29 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:16 | 4:31 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 5:45 | 5:56 |
| Wall balls | 4:30 | 6:06 |
| Roxzone | 9:46 | 8:24 |
| Finish | 1:19:13 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
