GER Falk Brieß
4 HYROX races over 3 seasons. Best Pro Men time: 1:12:18 at Hamburg 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Falk Brieß at each race, oldest on the left; lower is faster.The best was 1:12:18 at Hamburg (Nov 2024); Falk Brieß was 6:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:12:18 |
| Berlin | May 2025 | Pro Men | 1:13:09 |
| Berlin | May 2026 | Pro Men | 1:23:50 |
| Hamburg | Oct 2026 | Pro Men | 1:19:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
272nd of 653 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:02 | faster than 39% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:49 | 4:29 | faster than 34% |
| Sled push: | 4:06 | 3:53 | faster than 39% |
| Run 3: | 5:08 | 4:51 | faster than 36% |
| Sled pull: | 5:37 | 5:00 | faster than 34% |
| Run 4: | 5:05 | 4:53 | faster than 40% |
| Burpee broad jump: | 4:22 | 4:37 | faster than 55% |
| Run 5: | 5:15 | 4:59 | faster than 39% |
| Row: | 4:30 | 4:31 | faster than 51% |
| Run 6: | 5:04 | 4:53 | faster than 41% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 5:10 | 4:55 | faster than 42% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 61% |
| Run 8: | 4:42 | 4:29 | faster than 43% |
| Wall balls: | 4:45 | 6:58 | faster than 87% |
| Roxzone: | 5:53 | 5:44 | faster than 44% |
| Runs (8 km) | 39:25 | 37:50 | faster than 41% |
| Stations (8) | 33:52 | ||
| Finish | 1:19:06 | 1:22:59 | 272nd of 653 · faster than 58% |
583rd of 944 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 30% |
| SkiErg: | 4:13 | 4:17 | faster than 62% |
| Run 2: | 3:43 | 3:22 | faster than 23% |
| Sled push: | 3:39 | 4:08 | faster than 69% |
| Run 3: | 4:17 | 3:37 | faster than 15% |
| Sled pull: | 5:49 | 4:58 | faster than 29% |
| Run 4: | 4:20 | 3:38 | faster than 13% |
| Burpee broad jump: | 4:14 | 4:28 | faster than 56% |
| Run 5: | 4:15 | 3:42 | faster than 19% |
| Row: | 4:30 | 4:31 | faster than 54% |
| Run 6: | 4:07 | 3:37 | faster than 20% |
| Farmers carry: | 1:53 | 2:18 | faster than 77% |
| Run 7: | 4:21 | 3:44 | faster than 17% |
| Sandbag lunges: | 5:12 | 5:00 | faster than 44% |
| Run 8: | 6:47 | 5:23 | faster than 14% |
| Wall balls: | 5:17 | 6:40 | faster than 80% |
| Roxzone: | 14:01 | 12:15 | faster than 25% |
| Runs (8 km) | 35:06 | 30:33 | faster than 18% |
| Stations (8) | 34:47 | ||
| Finish | 1:23:50 | 1:19:30 | 583rd of 944 · faster than 38% |
274th of 547 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 22% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 4:00 | 3:43 | faster than 29% |
| Sled push: | 3:00 | 3:08 | faster than 63% |
| Run 3: | 4:14 | 3:57 | faster than 32% |
| Sled pull: | 5:20 | 4:43 | faster than 31% |
| Run 4: | 4:23 | 4:00 | faster than 28% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 68% |
| Run 5: | 4:23 | 4:03 | faster than 33% |
| Row: | 4:30 | 4:21 | faster than 31% |
| Run 6: | 4:12 | 4:01 | faster than 37% |
| Farmers carry: | 1:25 | 1:54 | faster than 93% |
| Run 7: | 4:22 | 4:03 | faster than 30% |
| Sandbag lunges: | 4:53 | 4:41 | faster than 44% |
| Run 8: | 5:28 | 5:17 | faster than 40% |
| Wall balls: | 4:16 | 5:51 | faster than 89% |
| Roxzone: | 7:43 | 7:10 | faster than 33% |
| Runs (8 km) | 34:25 | 32:07 | faster than 33% |
| Stations (8) | 31:05 | ||
| Finish | 1:13:09 | 1:13:09 | 274th of 547 · faster than 50% |
47th of 180 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:19 | faster than 58% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 4:18 | 4:19 | faster than 51% |
| Sled push: | 2:38 | 2:52 | faster than 66% |
| Run 3: | 4:32 | 4:39 | faster than 56% |
| Sled pull: | 4:49 | 5:07 | faster than 64% |
| Run 4: | 4:29 | 4:44 | faster than 60% |
| Burpee broad jump: | 3:25 | 4:32 | faster than 88% |
| Run 5: | 4:37 | 4:39 | faster than 51% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 1:31 | 2:04 | faster than 92% |
| Run 7: | 4:36 | 4:41 | faster than 55% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 5:07 | 5:09 | faster than 51% |
| Wall balls: | 4:02 | 6:21 | faster than 98% |
| Roxzone: | 6:11 | 6:45 | faster than 69% |
| Runs (8 km) | 36:26 | 37:11 | faster than 58% |
| Stations (8) | 29:45 | ||
| Finish | 1:12:18 | 1:19:26 | 47th of 180 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Falk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Berlin 2025 · best of 4 | 4:17 |
| Sled push | 2:38 | Hamburg 2024 · best of 4 | 3:45 |
| Sled pull | 4:49 | Hamburg 2024 · best of 4 | 5:43 |
| Burpee broad jump | 3:25 | Hamburg 2024 · best of 4 | 4:25 |
| Row | 4:23 | Hamburg 2024 · best of 4 | 4:35 |
| Farmers carry | 1:25 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | Hamburg Hamb · best of 4 | 5:03 |
| Wall balls | 4:02 | Hamburg 2024 · best of 4 | 6:49 |
| Runs (8 km) | 34:25 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 5:53 | Hamburg Hamb · best of 4 | 6:13 |
How to read
Each station's best across Falk's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Falk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 58%).
See the numbers
| Part | Falk: faster than |
|---|---|
| Ski | 63% |
| Push | 66% |
| Pull | 64% |
| BBJ | 89% |
| Row | 60% |
| Carry | 92% |
| Lunges | 61% |
| Wall balls | 98% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Falk beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Falk's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Falk: 36:30 running, 29:45 at the stations and 6:11 in the roxzone; the longest station was the sandbag lunges (4:51).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Falk | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:19 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:18 | 4:19 |
| Sled push | 2:38 | 2:52 |
| Run 3 | 4:32 | 4:39 |
| Sled pull | 4:49 | 5:07 |
| Run 4 | 4:29 | 4:44 |
| Burpee broad jump | 3:25 | 4:32 |
| Run 5 | 4:37 | 4:39 |
| Row | 4:23 | 4:27 |
| Run 6 | 4:36 | 4:36 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 4:36 | 4:41 |
| Sandbag lunges | 4:51 | 5:12 |
| Run 8 | 5:07 | 5:09 |
| Wall balls | 4:02 | 6:21 |
| Roxzone | 6:11 | 6:45 |
| Finish | 1:12:18 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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