HKG Fai Hung Chan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fai Hung Chan at each race, oldest on the left; lower is faster.The best was 1:08:18 at Hong Kong (May 2026); Fai Hung Chan was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:15:32 |
| Hong Kong | May 2026 | Open Men | 1:08:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fai Hung Chan at each race, oldest on the left; lower is faster.The best was 57:08 at Mumbai (Sep 2026); Fai Hung Chan was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Men | 59:21 |
| Mumbai | Sep 2026 | Doubles Men | 57:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
5th of 1,599 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 5:37 | fastest in the field |
| SkiErg: | 3:51 | 4:36 | faster than 98% |
| Run 2: | 3:53 | 6:50 | fastest in the field |
| Sled push: | 1:56 | 2:43 | faster than 94% |
| Run 3: | 4:04 | 7:36 | fastest in the field |
| Sled pull: | 2:57 | 4:43 | faster than 97% |
| Run 4: | 4:02 | 7:29 | fastest in the field |
| Burpee broad jump: | 2:04 | 4:07 | faster than 99% |
| Run 5: | 4:10 | 7:35 | fastest in the field |
| Row: | 4:10 | 5:18 | fastest in the field |
| Run 6: | 4:04 | 7:23 | fastest in the field |
| Farmers carry: | 1:38 | 1:57 | faster than 90% |
| Run 7: | 4:06 | 7:20 | fastest in the field |
| Sandbag lunges: | 2:26 | 4:37 | faster than 99% |
| Run 8: | 2:34 | 4:54 | fastest in the field |
| Wall balls: | 3:43 | 5:23 | faster than 97% |
| Roxzone: | 4:13 | 9:41 | fastest in the field |
| Runs (8 km) | 30:14 | 55:10 | fastest in the field |
| Stations (8) | 22:45 | ||
| Finish | 57:08 | 1:39:08 | 5th of 1,599 · fastest in the field |
43rd of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:05:35: most time gained on the eight runs (2:05), most lost on wall balls (0:55). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:48 | faster than 98% |
| SkiErg: | 4:19 | 4:49 | faster than 93% |
| Run 2: | 3:15 | 4:32 | fastest in the field |
| Sled push: | 2:50 | 3:17 | faster than 74% |
| Run 3: | 3:25 | 4:48 | faster than 99% |
| Sled pull: | 4:18 | 5:27 | faster than 83% |
| Run 4: | 3:22 | 4:51 | faster than 99% |
| Burpee broad jump: | 4:10 | 6:09 | faster than 90% |
| Run 5: | 3:25 | 4:59 | fastest in the field |
| Row: | 4:25 | 5:05 | faster than 97% |
| Run 6: | 3:27 | 4:57 | fastest in the field |
| Farmers carry: | 2:24 | 2:30 | faster than 56% |
| Run 7: | 3:25 | 4:57 | fastest in the field |
| Sandbag lunges: | 4:14 | 6:07 | faster than 92% |
| Run 8: | 4:44 | 7:05 | faster than 98% |
| Wall balls: | 5:39 | 8:40 | faster than 89% |
| Roxzone: | 8:16 | 12:39 | faster than 98% |
| Runs (8 km) | 27:48 | 40:11 | faster than 99% |
| Stations (8) | 32:19 | ||
| Finish | 1:08:18 | 1:36:16 | 43rd of 2,099 · faster than 97% |
32nd of 1,846 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:06 | faster than 98% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 3:14 | 4:48 | fastest in the field |
| Sled push: | 1:41 | 1:58 | faster than 82% |
| Run 3: | 3:15 | 5:03 | fastest in the field |
| Sled pull: | 3:26 | 3:51 | faster than 74% |
| Run 4: | 3:19 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:33 | faster than 96% |
| Run 5: | 3:27 | 5:12 | fastest in the field |
| Row: | 4:27 | 4:47 | faster than 82% |
| Run 6: | 3:23 | 5:09 | fastest in the field |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 3:29 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:55 | 4:13 | faster than 95% |
| Run 8: | 5:02 | 7:07 | faster than 96% |
| Wall balls: | 3:38 | 5:00 | faster than 97% |
| Roxzone: | 7:32 | 12:16 | faster than 98% |
| Runs (8 km) | 27:56 | 41:57 | faster than 99% |
| Stations (8) | 23:56 | ||
| Finish | 59:21 | 1:24:42 | 32nd of 1,846 · faster than 98% |
76th of 1,188 Open Men (faster than 93%). Against the 35 who finished around 1:14:45: most time gained on the eight runs (3:23), most lost on wall balls (3:16). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:19 | faster than 18% |
| SkiErg: | 4:20 | 4:46 | faster than 89% |
| Run 2: | 3:53 | 5:30 | faster than 98% |
| Sled push: | 3:22 | 3:51 | faster than 69% |
| Run 3: | 3:58 | 5:56 | faster than 98% |
| Sled pull: | 5:03 | 6:19 | faster than 77% |
| Run 4: | 3:58 | 5:57 | faster than 98% |
| Burpee broad jump: | 3:29 | 6:16 | faster than 98% |
| Run 5: | 4:16 | 6:14 | faster than 98% |
| Row: | 4:49 | 5:06 | faster than 75% |
| Run 6: | 4:10 | 6:03 | faster than 98% |
| Farmers carry: | 2:20 | 2:28 | faster than 58% |
| Run 7: | 4:06 | 6:00 | faster than 99% |
| Sandbag lunges: | 4:32 | 6:04 | faster than 85% |
| Run 8: | 4:10 | 6:29 | fastest in the field |
| Wall balls: | 8:30 | 7:35 | faster than 39% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 32:55 | 45:58 | faster than 98% |
| Stations (8) | 36:25 | ||
| Finish | 1:15:32 | 1:38:22 | 76th of 1,188 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 4:25 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 5:39 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:48 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 8:16 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Fai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ying Sun Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Fai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Fai: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 83% |
| BBJ | 90% |
| Row | 97% |
| Carry | 57% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fai beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:23 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fai: 27:52 running, 32:19 at the stations and 8:16 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Fai | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:48 |
| SkiErg | 4:19 | 4:49 |
| Run 2 | 3:15 | 4:32 |
| Sled push | 2:50 | 3:17 |
| Run 3 | 3:25 | 4:48 |
| Sled pull | 4:18 | 5:27 |
| Run 4 | 3:22 | 4:51 |
| Burpee broad jump | 4:10 | 6:09 |
| Run 5 | 3:25 | 4:59 |
| Row | 4:25 | 5:05 |
| Run 6 | 3:27 | 4:57 |
| Farmers carry | 2:24 | 2:30 |
| Run 7 | 3:25 | 4:57 |
| Sandbag lunges | 4:14 | 6:07 |
| Run 8 | 4:44 | 7:05 |
| Wall balls | 5:39 | 8:40 |
| Roxzone | 8:16 | 12:39 |
| Finish | 1:08:18 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
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