IRL Fahd Baig
3 HYROX races over 2 seasons. Best Open Men time: 1:07:55 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fahd Baig at each race, oldest on the left; lower is faster.The best was 1:07:55 at London Olympia (Mar 2026); Fahd Baig was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:10:09 |
| Dublin | Nov 2025 | Open Men | 1:10:15 |
| London Olympia | Mar 2026 | Open Men | 1:07:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:14 faster (1:10:09 to 1:07:55).
3 results at 3 races
199th of 2,650 Open Men (faster than 92%). Against the 81 who finished around 1:09:12: most time gained on sled pull (0:21), most lost on wall balls (0:20). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:42 | faster than 90% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:40 | 4:34 | faster than 95% |
| Sled push: | 2:43 | 2:56 | faster than 66% |
| Run 3: | 4:06 | 4:52 | faster than 89% |
| Sled pull: | 3:16 | 4:24 | faster than 91% |
| Run 4: | 4:04 | 4:52 | faster than 89% |
| Burpee broad jump: | 3:57 | 5:35 | faster than 88% |
| Run 5: | 4:21 | 5:03 | faster than 83% |
| Row: | 4:35 | 4:48 | faster than 72% |
| Run 6: | 4:03 | 4:54 | faster than 91% |
| Farmers carry: | 1:40 | 2:13 | faster than 92% |
| Run 7: | 4:05 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 87% |
| Run 8: | 5:52 | 6:55 | faster than 83% |
| Wall balls: | 5:32 | 7:24 | faster than 81% |
| Roxzone: | 4:08 | 5:53 | faster than 95% |
| Runs (8 km) | 34:04 | 41:06 | faster than 90% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:55 | 1:25:09 | 199th of 2,650 · faster than 92% |
388th of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (1:39), most lost on wall balls (1:21). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:06 | faster than 96% |
| SkiErg: | 4:10 | 4:28 | faster than 91% |
| Run 2: | 4:10 | 5:08 | faster than 95% |
| Sled push: | 2:12 | 2:35 | faster than 82% |
| Run 3: | 4:40 | 5:29 | faster than 88% |
| Sled pull: | 4:15 | 4:34 | faster than 64% |
| Run 4: | 4:41 | 5:31 | faster than 88% |
| Burpee broad jump: | 4:54 | 5:25 | faster than 64% |
| Run 5: | 4:50 | 5:42 | faster than 87% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:40 | 5:34 | faster than 90% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:32 | 5:35 | faster than 94% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:29 | 4:03 | faster than 82% |
| Wall balls: | 6:54 | 7:19 | faster than 56% |
| Roxzone: | 3:19 | 4:37 | faster than 92% |
| Runs (8 km) | 33:27 | 40:21 | faster than 92% |
| Stations (8) | 33:34 | ||
| Finish | 1:10:15 | 1:22:02 | 388th of 2,325 · faster than 83% |
169th of 1,766 Open Men (faster than 90%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (2:59), most lost on wall balls (1:32). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:09 | fastest in the field |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:11 | 5:11 | faster than 98% |
| Sled push: | 2:13 | 2:42 | faster than 84% |
| Run 3: | 4:39 | 5:43 | faster than 95% |
| Sled pull: | 4:11 | 4:39 | faster than 68% |
| Run 4: | 4:34 | 5:45 | faster than 96% |
| Burpee broad jump: | 5:12 | 5:51 | faster than 66% |
| Run 5: | 4:50 | 5:59 | faster than 94% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 4:28 | 5:49 | faster than 98% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 4:30 | 5:48 | faster than 98% |
| Sandbag lunges: | 4:45 | 5:03 | faster than 61% |
| Run 8: | 3:49 | 4:21 | faster than 76% |
| Wall balls: | 6:25 | 6:40 | faster than 55% |
| Roxzone: | 3:48 | 5:07 | faster than 91% |
| Runs (8 km) | 33:19 | 42:03 | faster than 97% |
| Stations (8) | 33:06 | ||
| Finish | 1:10:09 | 1:24:03 | 169th of 1,766 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fahd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:12 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:16 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:35 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 5:32 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:19 | Dublin 2024 · best of 3 | 41:47 |
| Roxzone | 3:19 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Fahd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Fahd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Fahd: faster than |
|---|---|
| Ski | 90% |
| Push | 66% |
| Pull | 92% |
| BBJ | 89% |
| Row | 73% |
| Carry | 92% |
| Lunges | 87% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fahd beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fahd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fahd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fahd: 34:08 running, 29:48 at the stations and 4:08 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Fahd | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:42 |
| SkiErg | 4:08 | 4:28 |
| Run 2 | 3:40 | 4:34 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:06 | 4:52 |
| Sled pull | 3:16 | 4:24 |
| Run 4 | 4:04 | 4:52 |
| Burpee broad jump | 3:57 | 5:35 |
| Run 5 | 4:21 | 5:03 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:03 | 4:54 |
| Farmers carry | 1:40 | 2:13 |
| Run 7 | 4:05 | 4:54 |
| Sandbag lunges | 3:57 | 5:16 |
| Run 8 | 5:52 | 6:55 |
| Wall balls | 5:32 | 7:24 |
| Roxzone | 4:08 | 5:53 |
| Finish | 1:07:55 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:55.
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