Athlete · Open Men · 30-34 ·

SWE

Fadi El-Kayed

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:38 (Oslo 2025) · Doubles Mixed 1:21:20 (Stockholm 2025).

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1:50:38 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

1142nd of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:21:20 latest race · Stockholm 2025 best Doubles Mixed time so far Doubles Mixed with Ebba Nilsson

SkiErg strongest segment · Oslo 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:38Oslo 2025 · 1 race Doubles Mixed1:21:20Stockholm 2025 · 2 races · with Ebba Nilsson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Ebba Nilsson, Fadi El-Kayedwhat the whole field did →	Doubles Mixed · team 25-29	1:21:20	857th of 1,457	46:13	27:31	7:41	splits SkiErg4:12Sled push1:40Sled pull3:39Burpee broad jump3:00Row5:10Farmers carry1:59Sandbag lunges3:40Wall balls4:11Run 15:19Run 25:20Run 35:43Run 45:52Run 56:01Run 66:06Run 75:49Run 86:05Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:50:38	1142nd of 1,254	55:39	43:18	11:45	splits SkiErg4:32Sled push3:13Sled pull5:32Burpee broad jump6:25Row5:58Farmers carry2:18Sandbag lunges5:56Wall balls9:24Run 14:31Run 26:12Run 37:47Run 47:45Run 57:32Run 67:35Run 77:07Run 87:14Full report for this race →
Copenhagen 2025 14 Mar 2025team: Fadi El-Kayed, Maja Klitmöllerwhat the whole field did →	Doubles Mixed · team U29	1:31:29	653rd of 742	46:01	34:13	11:20	splits SkiErg4:42Sled push2:31Sled pull4:24Burpee broad jump4:48Row5:50Farmers carry2:21Sandbag lunges5:11Wall balls4:26Run 15:58Run 25:08Run 35:25Run 45:35Run 55:55Run 65:58Run 75:33Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fadiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 17%

Sled pull faster than 17%

Burpee broad jump faster than 24%

Row faster than 2%

Farmers carry faster than 25%

Sandbag lunges faster than 28%

Wall balls faster than 19%

Roxzone faster than 3%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:38 slower

Sled pull 1:03 slower

Burpee broad jump 1:11 slower

Row 1:13 slower

Farmers carry 0:22 slower

Sandbag lunges 0:54 slower

Wall balls 2:36 slower

Roxzone 5:38 slower

Runs (8 km) 13:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fadi against the typical Open Men finisher

Fadi1:50:38

4:314:326:123:137:475:327:456:257:325:587:352:187:075:567:149:2411:45

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:38 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown