ESP Fabio Cabrera
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Cabrera at each race, oldest on the left; lower is faster.The best was 1:11:41 at Mechelen (Apr 2025); Fabio Cabrera was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:13:44 |
| Mechelen | Apr 2025 | Open Men | 1:11:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
144th of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:13 | faster than 92% |
| SkiErg: | 3:50 | 4:01 | faster than 82% |
| Run 2: | 3:27 | 4:34 | faster than 98% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 3:41 | 4:53 | faster than 97% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 3:39 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:18 | faster than 87% |
| Run 5: | 3:48 | 5:00 | faster than 95% |
| Row: | 4:13 | 4:28 | faster than 79% |
| Run 6: | 3:41 | 4:55 | faster than 97% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 3:54 | 4:58 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 76% |
| Run 8: | 4:00 | 5:00 | faster than 91% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 4:16 | 5:52 | faster than 96% |
| Runs (8 km) | 30:22 | 39:23 | faster than 96% |
| Stations (8) | 23:38 | ||
| Finish | 58:12 | 1:12:16 | 144th of 3,157 · faster than 95% |
178th of 762 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:33 | faster than 72% |
| SkiErg: | 3:51 | 4:14 | faster than 95% |
| Run 2: | 4:46 | 5:12 | faster than 72% |
| Sled push: | 3:26 | 2:47 | faster than 18% |
| Run 3: | 4:44 | 5:35 | faster than 86% |
| Sled pull: | 3:46 | 4:20 | faster than 78% |
| Run 4: | 4:57 | 5:39 | faster than 79% |
| Burpee broad jump: | 3:08 | 3:36 | faster than 72% |
| Run 5: | 5:22 | 5:44 | faster than 66% |
| Row: | 4:26 | 4:53 | faster than 88% |
| Run 6: | 5:35 | 5:44 | faster than 58% |
| Farmers carry: | 1:59 | 1:55 | faster than 41% |
| Run 7: | 5:41 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:43 | 4:05 | faster than 69% |
| Run 8: | 5:50 | 6:20 | faster than 67% |
| Wall balls: | 4:05 | 4:38 | faster than 75% |
| Roxzone: | 5:31 | 7:33 | faster than 87% |
| Runs (8 km) | 41:54 | 45:33 | faster than 72% |
| Stations (8) | 28:24 | ||
| Finish | 1:15:43 | 1:24:54 | 178th of 762 · faster than 76% |
135th of 287 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:10 | faster than 42% |
| SkiErg: | 4:10 | 4:04 | faster than 34% |
| Run 2: | 4:23 | 4:21 | faster than 48% |
| Sled push: | 2:12 | 2:23 | faster than 72% |
| Run 3: | 4:30 | 4:41 | faster than 60% |
| Sled pull: | 3:57 | 3:57 | faster than 50% |
| Run 4: | 4:39 | 4:39 | faster than 51% |
| Burpee broad jump: | 2:42 | 2:43 | faster than 52% |
| Run 5: | 4:32 | 4:43 | faster than 61% |
| Row: | 4:25 | 4:13 | faster than 25% |
| Run 6: | 4:26 | 4:38 | faster than 62% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 4:29 | 4:39 | faster than 61% |
| Sandbag lunges: | 4:19 | 3:34 | faster than 13% |
| Run 8: | 5:14 | 5:22 | faster than 59% |
| Wall balls: | 4:14 | 4:14 | faster than 51% |
| Roxzone: | 5:27 | 5:27 | faster than 50% |
| Runs (8 km) | 36:25 | 37:28 | faster than 57% |
| Stations (8) | 27:38 | ||
| Finish | 1:09:25 | 1:10:09 | 135th of 287 · faster than 53% |
225th of 1,638 Open Men (faster than 86%). Against the 50 who finished around 1:12:32: most time gained on the eight runs (2:54), most lost on wall balls (0:58). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:11 | faster than 88% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:24 | 4:14 | faster than 93% |
| Sled push: | 3:06 | 2:33 | faster than 19% |
| Run 3: | 3:37 | 4:35 | faster than 93% |
| Sled pull: | 4:51 | 5:05 | faster than 57% |
| Run 4: | 3:32 | 4:38 | faster than 95% |
| Burpee broad jump: | 4:58 | 5:45 | faster than 69% |
| Run 5: | 3:40 | 4:39 | faster than 93% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 3:40 | 4:36 | faster than 92% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 3:34 | 4:36 | faster than 95% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 60% |
| Run 8: | 3:57 | 5:13 | faster than 94% |
| Wall balls: | 5:57 | 6:13 | faster than 56% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 30:35 | 39:00 | faster than 93% |
| Stations (8) | 34:07 | ||
| Finish | 1:11:41 | 1:26:09 | 225th of 1,638 · faster than 86% |
361st of 1,501 Open Men (faster than 76%). Against the 46 who finished around 1:13:56: most time gained on the eight runs (1:00), most lost on sled push (0:48). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:09 | 4:40 | faster than 82% |
| Sled push: | 3:46 | 3:05 | faster than 18% |
| Run 3: | 4:23 | 5:02 | faster than 83% |
| Sled pull: | 4:36 | 4:31 | faster than 47% |
| Run 4: | 5:42 | 5:01 | faster than 20% |
| Burpee broad jump: | 4:38 | 5:07 | faster than 64% |
| Run 5: | 4:12 | 5:11 | faster than 93% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:10 | 5:02 | faster than 91% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 4:17 | 5:02 | faster than 88% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 55% |
| Run 8: | 4:26 | 5:18 | faster than 88% |
| Wall balls: | 5:27 | 5:55 | faster than 63% |
| Roxzone: | 4:27 | 6:09 | faster than 91% |
| Runs (8 km) | 35:18 | 39:47 | faster than 78% |
| Stations (8) | 34:04 | ||
| Finish | 1:13:44 | 1:21:44 | 361st of 1,501 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:33 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:35 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 4:27 | Málaga 2025 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carla Esther Medina Hernández1 race
- Darío Guadalupe Rodriguez1 race
- Reece Barclay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 95% |
| Push | 19% |
| Pull | 58% |
| BBJ | 70% |
| Row | 78% |
| Carry | 83% |
| Lunges | 61% |
| Wall balls | 56% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 30:35 running, 34:07 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 6:11 |
| SkiErg | 4:03 | 4:27 |
| Run 2 | 3:24 | 4:14 |
| Sled push | 3:06 | 2:33 |
| Run 3 | 3:37 | 4:35 |
| Sled pull | 4:51 | 5:05 |
| Run 4 | 3:32 | 4:38 |
| Burpee broad jump | 4:58 | 5:45 |
| Run 5 | 3:40 | 4:39 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:40 | 4:36 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 3:34 | 4:36 |
| Sandbag lunges | 4:54 | 5:14 |
| Run 8 | 3:57 | 5:13 |
| Wall balls | 5:57 | 6:13 |
| Roxzone | 6:59 | 9:47 |
| Finish | 1:11:41 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
