Athlete · Open Men · 30-34 ·

ESP

Fabio Cabrera

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:41 (Mechelen 2025) · Doubles Mixed 1:15:43 (Tenerife 2026) · Pro Doubles Men 1:09:25 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:41 best Open Men time · Mechelen 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 14% best Open Men place · Mechelen 2025 225th of 1,638 Open Men finishers there

1:15:43 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Carla Esther Medina Hernández

Roxzone strongest segment · Mechelen 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:41Mechelen 2025 · 2 races Doubles Mixed1:15:43Tenerife 2026 · 1 race · with Carla Esther Medina Hernández Pro Doubles Men1:09:25Madrid 2025 · 1 race · with Darío Guadalupe Rodriguez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Fabio Cabrera, Carla Esther Medina Hernándezwhat the whole field did →	Doubles Mixed · team 35-39	1:15:43	top 24% 178/762	41:54	28:24	5:31	splits SkiErg3:51Sled push3:26Sled pull3:46Burpee broad jump3:08Row4:26Farmers carry1:59Sandbag lunges3:43Wall balls4:05Run 15:02Run 24:46Run 34:44Run 44:57Run 55:22Run 65:35Run 75:41Run 85:50Full report for this race →
Madrid 2025 27 Nov 2025team: Fabio Cabrera, Darío Guadalupe Rodriguezwhat the whole field did →	Pro Doubles Men · team 30-34	1:09:25	top 48% 135/287	36:25	27:38	5:27	splits SkiErg4:10Sled push2:12Sled pull3:57Burpee broad jump2:42Row4:25Farmers carry1:39Sandbag lunges4:19Wall balls4:14Run 14:16Run 24:23Run 34:30Run 44:39Run 54:32Run 64:26Run 74:29Run 85:14Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:11:41	top 14% 225/1,638	30:35	34:07	6:59	splits SkiErg4:03Sled push3:06Sled pull4:51Burpee broad jump4:58Row4:33Farmers carry1:45Sandbag lunges4:54Wall balls5:57Run 15:11Run 23:24Run 33:37Run 43:32Run 53:40Run 63:40Run 73:34Run 83:57Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:13:44	top 25% 361/1,501	35:18	34:04	4:27	splits SkiErg4:15Sled push3:46Sled pull4:36Burpee broad jump4:38Row4:37Farmers carry1:54Sandbag lunges4:51Wall balls5:27Run 14:02Run 24:09Run 34:23Run 45:42Run 54:12Run 64:10Run 74:17Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 19%

Sled pull faster than 58%

Burpee broad jump faster than 70%

Row faster than 78%

Farmers carry faster than 83%

Sandbag lunges faster than 61%

Wall balls faster than 56%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:33 slower

Sled pull 0:15 faster

Burpee broad jump 0:47 faster

Row 0:16 faster

Farmers carry 0:25 faster

Sandbag lunges 0:20 faster

Wall balls 0:16 faster

Roxzone 2:48 faster

Runs (8 km) 8:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabio against the typical Open Men finisher

Fabio1:11:41

5:114:033:243:063:374:513:324:583:404:333:401:453:344:543:575:576:59

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown