GER Fabian von Wieding
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:34 (Hamburg 2025) · Pro Doubles Men 1:17:20 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:10 faster (1:15:44 to 1:11:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:25 | top 13% 181/1,452 | 36:02 | 31:07 | 5:20 | splitsSkiErg4:18Sled push2:34Sled pull4:23Burpee broad jump4:15Row4:34Farmers carry1:36Sandbag lunges3:23Wall balls6:04Run 13:23Run 24:21Run 34:37Run 44:40Run 54:55Run 64:45Run 74:55Run 84:27Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Fabian Von Wieding, Niklas Kreilkampwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:20 | 314th of 474 | 41:05 | 29:47 | 6:33 | splitsSkiErg4:07Sled push3:19Sled pull4:48Burpee broad jump2:59Row4:29Farmers carry1:35Sandbag lunges3:37Wall balls4:53Run 13:59Run 24:51Run 35:09Run 45:08Run 55:15Run 65:27Run 75:24Run 85:57Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:11:34 | top 11% 200/1,895 | 33:14 | 32:19 | 6:08 | splitsSkiErg4:12Sled push2:21Sled pull3:53Burpee broad jump4:08Row4:27Farmers carry1:25Sandbag lunges3:40Wall balls8:13Run 14:21Run 23:43Run 34:18Run 44:04Run 54:13Run 64:02Run 74:11Run 84:27Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:15:44 | top 23% 414/1,840 | 37:19 | 33:19 | 5:06 | splitsSkiErg4:17Sled push3:15Sled pull3:40Burpee broad jump5:26Row4:23Farmers carry1:43Sandbag lunges4:13Wall balls6:22Run 14:25Run 24:11Run 34:33Run 44:31Run 54:38Run 64:31Run 74:45Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:53 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:34.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
