GER Fabian Thom
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Thom at each race, oldest on the left; lower is faster.The best was 1:06:06 at Cologne (Apr 2026); Fabian Thom was 24:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:30:28 |
| Cologne | Apr 2026 | Open Men | 1:06:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fabian Thom at each race, oldest on the left; lower is faster.The best was 57:14 at Hamburg (Oct 2026); Fabian Thom was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 1:05:43 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:18 |
| Hamburg | Oct 2026 | Pro Doubles Men | 57:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
33rd of 472 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:07 | faster than 84% |
| SkiErg: | 3:39 | 3:46 | faster than 73% |
| Run 2: | 3:38 | 4:30 | faster than 92% |
| Sled push: | 2:08 | 2:19 | faster than 72% |
| Run 3: | 3:47 | 4:48 | faster than 92% |
| Sled pull: | 3:18 | 3:44 | faster than 75% |
| Run 4: | 3:47 | 4:48 | faster than 92% |
| Burpee broad jump: | 2:15 | 2:45 | faster than 80% |
| Run 5: | 3:51 | 4:53 | faster than 92% |
| Row: | 3:49 | 4:09 | faster than 90% |
| Run 6: | 3:55 | 4:49 | faster than 89% |
| Farmers carry: | 1:30 | 1:40 | faster than 82% |
| Run 7: | 3:59 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:37 | faster than 80% |
| Run 8: | 3:20 | 4:09 | faster than 86% |
| Wall balls: | 3:49 | 4:06 | faster than 73% |
| Roxzone: | 4:07 | 5:11 | faster than 90% |
| Runs (8 km) | 29:44 | 37:19 | faster than 90% |
| Stations (8) | 23:28 | ||
| Finish | 57:14 | 1:09:56 | 33rd of 472 · faster than 93% |
91st of 726 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 78% |
| SkiErg: | 3:43 | 3:49 | faster than 76% |
| Run 2: | 3:05 | 3:24 | faster than 81% |
| Sled push: | 1:57 | 2:23 | faster than 92% |
| Run 3: | 3:17 | 3:37 | faster than 77% |
| Sled pull: | 3:21 | 3:38 | faster than 69% |
| Run 4: | 3:14 | 3:38 | faster than 81% |
| Burpee broad jump: | 2:17 | 2:45 | faster than 83% |
| Run 5: | 3:20 | 3:42 | faster than 78% |
| Row: | 3:59 | 4:13 | faster than 83% |
| Run 6: | 3:17 | 3:41 | faster than 80% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 3:18 | 3:44 | faster than 83% |
| Sandbag lunges: | 2:50 | 3:37 | faster than 90% |
| Run 8: | 4:28 | 5:10 | faster than 85% |
| Wall balls: | 4:17 | 4:13 | faster than 46% |
| Roxzone: | — | ||
| Runs (8 km) | 26:46 | 30:18 | faster than 85% |
| Stations (8) | 23:56 | ||
| Finish | 1:00:18 | 1:09:00 | 91st of 726 · faster than 87% |
46th of 1,452 Open Men (faster than 96%). Against the 44 who finished around 1:07:46: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:22). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:08 | faster than 29% |
| SkiErg: | 4:06 | 4:29 | faster than 93% |
| Run 2: | 3:59 | 5:10 | faster than 96% |
| Sled push: | 2:13 | 3:14 | faster than 98% |
| Run 3: | 4:31 | 5:32 | faster than 90% |
| Sled pull: | 3:09 | 4:27 | faster than 96% |
| Run 4: | 4:20 | 5:34 | faster than 94% |
| Burpee broad jump: | 3:45 | 5:29 | faster than 94% |
| Run 5: | 4:27 | 5:45 | faster than 94% |
| Row: | 4:18 | 4:52 | faster than 97% |
| Run 6: | 4:20 | 5:32 | faster than 94% |
| Farmers carry: | 1:34 | 1:58 | faster than 89% |
| Run 7: | 4:17 | 5:36 | faster than 96% |
| Sandbag lunges: | 3:03 | 5:09 | faster than 98% |
| Run 8: | 4:01 | 5:24 | faster than 95% |
| Wall balls: | 5:09 | 7:21 | faster than 87% |
| Roxzone: | 4:29 | 6:28 | faster than 95% |
| Runs (8 km) | 34:24 | 43:02 | faster than 92% |
| Stations (8) | 27:17 | ||
| Finish | 1:06:06 | 1:27:04 | 46th of 1,452 · faster than 96% |
221st of 484 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:13 | faster than 71% |
| SkiErg: | 3:38 | 3:45 | faster than 73% |
| Run 2: | 3:43 | 4:02 | faster than 74% |
| Sled push: | 1:53 | 2:12 | faster than 89% |
| Run 3: | 3:52 | 4:17 | faster than 79% |
| Sled pull: | 3:32 | 3:39 | faster than 59% |
| Run 4: | 3:51 | 4:16 | faster than 78% |
| Burpee broad jump: | 2:16 | 2:38 | faster than 75% |
| Run 5: | 3:59 | 4:20 | faster than 73% |
| Row: | 4:17 | 4:10 | faster than 35% |
| Run 6: | 3:52 | 4:17 | faster than 78% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 3:56 | 4:19 | faster than 77% |
| Sandbag lunges: | 2:47 | 3:33 | faster than 89% |
| Run 8: | 10:25 | 5:51 | faster than 3% |
| Wall balls: | 4:29 | 4:16 | faster than 37% |
| Roxzone: | 3:49 | 4:29 | faster than 85% |
| Runs (8 km) | 37:29 | 35:42 | faster than 34% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:43 | 1:06:24 | 221st of 484 · faster than 54% |
1,074th of 1,895 Open Men (faster than 43%). Against the 57 who finished around 1:29:46: most time gained on burpee broad jump (1:45), most lost on the eight runs (10:17). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 68% |
| SkiErg: | 4:12 | 4:25 | faster than 81% |
| Run 2: | 6:06 | 4:40 | faster than 8% |
| Sled push: | 1:54 | 3:03 | faster than 99% |
| Run 3: | 6:37 | 5:00 | faster than 8% |
| Sled pull: | 3:40 | 4:51 | faster than 90% |
| Run 4: | 4:38 | 4:59 | faster than 67% |
| Burpee broad jump: | 4:19 | 5:43 | faster than 84% |
| Run 5: | 7:02 | 5:13 | faster than 7% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 6:27 | 5:03 | faster than 10% |
| Farmers carry: | 1:44 | 2:03 | faster than 81% |
| Run 7: | 6:28 | 5:03 | faster than 10% |
| Sandbag lunges: | 3:54 | 5:24 | faster than 91% |
| Run 8: | 9:39 | 5:47 | faster than 3% |
| Wall balls: | 6:39 | 7:20 | faster than 62% |
| Roxzone: | 7:47 | 7:50 | faster than 51% |
| Runs (8 km) | 51:57 | 41:30 | faster than 10% |
| Stations (8) | 30:48 | ||
| Finish | 1:30:28 | 1:28:05 | 1074th of 1,895 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 1:54 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:45 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:18 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:03 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:24 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 4:29 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Rühlke3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 88%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 97% |
| BBJ | 94% |
| Row | 98% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 34:26 running, 27:17 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:08 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 3:59 | 5:10 |
| Sled push | 2:13 | 3:14 |
| Run 3 | 4:31 | 5:32 |
| Sled pull | 3:09 | 4:27 |
| Run 4 | 4:20 | 5:34 |
| Burpee broad jump | 3:45 | 5:29 |
| Run 5 | 4:27 | 5:45 |
| Row | 4:18 | 4:52 |
| Run 6 | 4:20 | 5:32 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 4:17 | 5:36 |
| Sandbag lunges | 3:03 | 5:09 |
| Run 8 | 4:01 | 5:24 |
| Wall balls | 5:09 | 7:21 |
| Roxzone | 4:29 | 6:28 |
| Finish | 1:06:06 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:06.
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