GER Fabian Sorgen
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Sorgen at each race, oldest on the left; lower is faster.The best was 1:09:56 at Berlin (May 2025); Fabian Sorgen was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:18:20 |
| Berlin | May 2025 | Pro Men | 1:09:56 |
| Frankfurt | Dec 2025 | Pro Men | 1:14:37 |
| Cologne | Apr 2026 | Pro Men | 1:13:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:24 faster (1:18:20 to 1:09:56).
This line shows the finish time of Fabian Sorgen at each race, oldest on the left; lower is faster.The best was 1:07:30 at Hamburg (Oct 2025); Fabian Sorgen was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:09:27 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:07:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
104th of 455 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:44 | faster than 51% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 4:23 | 4:39 | faster than 67% |
| Sled push: | 3:48 | 4:06 | faster than 64% |
| Run 3: | 4:35 | 5:06 | faster than 74% |
| Sled pull: | 4:34 | 5:38 | faster than 79% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:24 | 4:39 | faster than 90% |
| Run 5: | 5:01 | 5:12 | faster than 59% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:45 | 5:04 | faster than 66% |
| Farmers carry: | 2:02 | 2:07 | faster than 56% |
| Run 7: | 4:44 | 5:12 | faster than 71% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 85% |
| Run 8: | 4:36 | 4:57 | faster than 66% |
| Wall balls: | 5:40 | 7:30 | faster than 78% |
| Roxzone: | 5:30 | 5:51 | faster than 58% |
| Runs (8 km) | 36:23 | 39:21 | faster than 70% |
| Stations (8) | 32:04 | ||
| Finish | 1:13:52 | 1:24:06 | 104th of 455 · faster than 77% |
182nd of 486 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:23 | faster than 58% |
| SkiErg: | 3:31 | 3:45 | faster than 93% |
| Run 2: | 4:06 | 4:11 | faster than 56% |
| Sled push: | 1:51 | 2:10 | faster than 92% |
| Run 3: | 4:44 | 4:28 | faster than 36% |
| Sled pull: | 3:40 | 4:09 | faster than 81% |
| Run 4: | 4:46 | 4:30 | faster than 36% |
| Burpee broad jump: | 2:26 | 2:46 | faster than 70% |
| Run 5: | 4:39 | 4:34 | faster than 46% |
| Row: | 3:49 | 4:13 | faster than 95% |
| Run 6: | 4:45 | 4:32 | faster than 38% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 4:37 | 4:36 | faster than 47% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 85% |
| Run 8: | 5:11 | 4:59 | faster than 41% |
| Wall balls: | 3:38 | 4:09 | faster than 89% |
| Roxzone: | 5:10 | 5:09 | faster than 49% |
| Runs (8 km) | 36:00 | 35:27 | faster than 45% |
| Stations (8) | 23:18 | ||
| Finish | 1:04:24 | 1:07:03 | 182nd of 486 · faster than 62% |
84th of 254 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 44% |
| SkiErg: | 3:59 | 4:11 | faster than 87% |
| Run 2: | 4:19 | 4:17 | faster than 47% |
| Sled push: | 4:18 | 4:38 | faster than 67% |
| Run 3: | 4:31 | 4:36 | faster than 54% |
| Sled pull: | 4:43 | 5:45 | faster than 82% |
| Run 4: | 4:38 | 4:39 | faster than 51% |
| Burpee broad jump: | 3:39 | 4:24 | faster than 75% |
| Run 5: | 4:39 | 4:48 | faster than 57% |
| Row: | 4:16 | 4:30 | faster than 84% |
| Run 6: | 4:52 | 4:42 | faster than 41% |
| Farmers carry: | 2:02 | 2:01 | faster than 49% |
| Run 7: | 4:45 | 4:45 | faster than 49% |
| Sandbag lunges: | 3:50 | 4:53 | faster than 85% |
| Run 8: | 4:59 | 5:16 | faster than 64% |
| Wall balls: | 5:40 | 6:44 | faster than 72% |
| Roxzone: | 5:55 | 6:00 | faster than 51% |
| Runs (8 km) | 36:20 | 36:39 | faster than 53% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:37 | 1:20:12 | 84th of 254 · faster than 67% |
93rd of 1,050 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:08:17: most time gained on sled pull (0:33), most lost on the roxzone (0:14). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:08 | faster than 90% |
| SkiErg: | 3:50 | 4:12 | faster than 94% |
| Run 2: | 4:28 | 5:10 | faster than 80% |
| Sled push: | 1:45 | 2:11 | faster than 92% |
| Run 3: | 4:27 | 5:23 | faster than 88% |
| Sled pull: | 2:47 | 3:50 | faster than 96% |
| Run 4: | 4:23 | 5:23 | faster than 90% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 87% |
| Run 5: | 4:36 | 5:33 | faster than 87% |
| Row: | 4:21 | 4:43 | faster than 88% |
| Run 6: | 4:39 | 5:28 | faster than 84% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:32 | 5:28 | faster than 88% |
| Sandbag lunges: | 3:18 | 4:08 | faster than 84% |
| Run 8: | 4:50 | 5:51 | faster than 87% |
| Wall balls: | 3:59 | 4:30 | faster than 79% |
| Roxzone: | 6:25 | 7:33 | faster than 82% |
| Runs (8 km) | 36:46 | 44:33 | faster than 88% |
| Stations (8) | 24:25 | ||
| Finish | 1:07:30 | 1:21:20 | 93rd of 1,050 · faster than 91% |
212th of 547 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:09 | faster than 21% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 3:45 | 3:43 | faster than 47% |
| Sled push: | 3:04 | 3:08 | faster than 57% |
| Run 3: | 4:06 | 3:57 | faster than 40% |
| Sled pull: | 3:58 | 4:43 | faster than 78% |
| Run 4: | 4:13 | 4:00 | faster than 37% |
| Burpee broad jump: | 2:53 | 4:15 | faster than 92% |
| Run 5: | 4:12 | 4:03 | faster than 43% |
| Row: | 4:20 | 4:21 | faster than 53% |
| Run 6: | 4:11 | 4:01 | faster than 39% |
| Farmers carry: | 1:46 | 1:54 | faster than 63% |
| Run 7: | 4:15 | 4:03 | faster than 37% |
| Sandbag lunges: | 4:05 | 4:41 | faster than 73% |
| Run 8: | 5:10 | 5:17 | faster than 56% |
| Wall balls: | 4:54 | 5:51 | faster than 73% |
| Roxzone: | 7:30 | 7:10 | faster than 39% |
| Runs (8 km) | 33:18 | 32:07 | faster than 41% |
| Stations (8) | 29:12 | ||
| Finish | 1:09:56 | 1:13:09 | 212th of 547 · faster than 61% |
191st of 1,397 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:09:58: most time gained on sled pull (0:52), most lost on the eight runs (1:44). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 63% |
| SkiErg: | 3:48 | 4:10 | faster than 94% |
| Run 2: | 4:50 | 5:12 | faster than 70% |
| Sled push: | 1:53 | 1:57 | faster than 63% |
| Run 3: | 4:58 | 5:23 | faster than 73% |
| Sled pull: | 2:21 | 3:27 | faster than 98% |
| Run 4: | 4:58 | 5:30 | faster than 75% |
| Burpee broad jump: | 2:42 | 3:29 | faster than 82% |
| Run 5: | 5:04 | 5:35 | faster than 74% |
| Row: | 4:17 | 4:38 | faster than 89% |
| Run 6: | 5:05 | 5:31 | faster than 71% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 5:02 | 5:34 | faster than 76% |
| Sandbag lunges: | 2:53 | 3:47 | faster than 89% |
| Run 8: | 5:35 | 6:31 | faster than 84% |
| Wall balls: | 4:11 | 4:28 | faster than 66% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 40:48 | 44:48 | faster than 75% |
| Stations (8) | 23:38 | ||
| Finish | 1:09:27 | 1:19:28 | 191st of 1,397 · faster than 86% |
149th of 280 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:39 | faster than 34% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 4:28 | 4:14 | faster than 34% |
| Sled push: | 3:21 | 3:07 | faster than 35% |
| Run 3: | 4:42 | 4:33 | faster than 44% |
| Sled pull: | 5:50 | 5:42 | faster than 46% |
| Run 4: | 4:48 | 4:38 | faster than 42% |
| Burpee broad jump: | 3:23 | 4:05 | faster than 76% |
| Run 5: | 4:44 | 4:43 | faster than 48% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 5:09 | 4:37 | faster than 26% |
| Farmers carry: | 2:51 | 1:51 | faster than 6% |
| Run 7: | 4:44 | 4:43 | faster than 50% |
| Sandbag lunges: | 3:56 | 4:43 | faster than 75% |
| Run 8: | 5:14 | 5:16 | faster than 51% |
| Wall balls: | 6:51 | 6:22 | faster than 39% |
| Roxzone: | 5:45 | 5:47 | faster than 50% |
| Runs (8 km) | 37:41 | 36:42 | faster than 42% |
| Stations (8) | 34:58 | ||
| Finish | 1:18:20 | 1:16:53 | 149th of 280 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Frankfurt 2025 · best of 4 | 4:17 |
| Sled push | 3:04 | Berlin 2025 · best of 4 | 3:45 |
| Sled pull | 3:58 | Berlin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:53 | Berlin 2025 · best of 4 | 4:25 |
| Row | 4:16 | Frankfurt 2025 · best of 4 | 4:35 |
| Farmers carry | 1:46 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Frankfurt 2025 · best of 4 | 5:03 |
| Wall balls | 4:54 | Berlin 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:18 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 5:30 | Cologne 2026 · best of 4 | 6:13 |
How to read
Each station's best across Fabian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pauline Vetten2 races
- Tobias Bruder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 40% |
| Push | 57% |
| Pull | 79% |
| BBJ | 92% |
| Row | 53% |
| Carry | 63% |
| Lunges | 73% |
| Wall balls | 73% |
| Roxzone | 40% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 33:20 running, 29:12 at the stations and 7:30 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Fabian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:09 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 3:45 | 3:43 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 4:06 | 3:57 |
| Sled pull | 3:58 | 4:43 |
| Run 4 | 4:13 | 4:00 |
| Burpee broad jump | 2:53 | 4:15 |
| Run 5 | 4:12 | 4:03 |
| Row | 4:20 | 4:21 |
| Run 6 | 4:11 | 4:01 |
| Farmers carry | 1:46 | 1:54 |
| Run 7 | 4:15 | 4:03 |
| Sandbag lunges | 4:05 | 4:41 |
| Run 8 | 5:10 | 5:17 |
| Wall balls | 4:54 | 5:51 |
| Roxzone | 7:30 | 7:10 |
| Finish | 1:09:56 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
