Athlete · Open Men · 40-44 ·

GER

Fabian Schönhoff

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:36 (Hamburg 2024) · Doubles Men 1:16:21 (Cologne 2025) · Doubles Mixed 1:18:35 (Stockholm 2025).

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1:21:36 best Open Men time · Hamburg 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 40% best Open Men place · Hamburg 2024 493rd of 1,248 Open Men finishers there

1:19:39 latest race · Amsterdam 2026 3:18 slower than the best Doubles Men time Doubles Men with Thomas Wesch

Sled push strongest segment · Hamburg 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:36Hamburg 2024 · 2 races Doubles Men1:16:21Cologne 2025 · 2 races · with Thomas Wesch Doubles Mixed1:18:35Stockholm 2025 · 1 race · with Frauke Schönhoff

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Thomas Wesch, Fabian Schönhoffwhat the whole field did →	Doubles Men · team 40-44	1:19:39	1284th of 1,738	43:04	28:43	7:57	splits SkiErg4:12Sled push1:56Sled pull3:29Burpee broad jump3:50Row4:49Farmers carry1:18Sandbag lunges3:45Wall balls5:24Run 14:18Run 25:24Run 35:24Run 45:29Run 55:39Run 65:30Run 75:32Run 85:51Full report for this race →
Stockholm 2025 18 Dec 2025team: Frauke Schönhoff, Fabian Schönhoffwhat the whole field did →	Doubles Mixed · team 40-44	1:18:35	top 48% 693/1,457	42:15	28:48	7:38	splits SkiErg4:25Sled push1:52Sled pull3:14Burpee broad jump4:12Row4:55Farmers carry1:41Sandbag lunges4:06Wall balls4:23Run 15:10Run 25:02Run 35:08Run 45:18Run 55:25Run 65:21Run 75:22Run 85:32Full report for this race →
Cologne 2025 10 Apr 2025team: Fabian Schönhoff, Thomas Weschwhat the whole field did →	Doubles Men · team 40-49	1:16:21	555th of 910	43:01	26:15	7:05	splits SkiErg4:12Sled push1:42Sled pull2:46Burpee broad jump3:34Row4:31Farmers carry1:11Sandbag lunges3:49Wall balls4:30Run 15:15Run 25:20Run 35:17Run 45:17Run 55:21Run 65:09Run 75:15Run 86:07Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:23:21	top 41% 988/2,469	40:02	37:12	6:11	splits SkiErg4:44Sled push2:29Sled pull4:41Burpee broad jump6:03Row4:48Farmers carry1:58Sandbag lunges5:31Wall balls6:58Run 14:47Run 24:27Run 34:50Run 45:00Run 55:20Run 65:04Run 74:59Run 85:40Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	1:21:36	top 40% 493/1,248	37:58	35:32	8:10	splits SkiErg4:42Sled push1:58Sled pull4:15Burpee broad jump5:49Row4:52Farmers carry2:34Sandbag lunges5:16Wall balls6:06Run 14:29Run 24:26Run 34:39Run 44:53Run 54:53Run 64:48Run 74:44Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 83%

Sled pull faster than 55%

Burpee broad jump faster than 47%

Row faster than 34%

Farmers carry faster than 16%

Sandbag lunges faster than 53%

Wall balls faster than 58%

Roxzone faster than 44%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:23 faster

Sled pull 0:07 faster

Burpee broad jump 0:09 slower

Row 0:10 slower

Farmers carry 0:32 slower

Sandbag lunges 0:05 faster

Wall balls 0:22 faster

Roxzone 0:22 slower

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:21:36

4:294:424:261:584:394:154:535:494:534:524:482:344:445:165:096:068:10

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:32 against the typical Open Men finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown