GER Fabian Sand
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Sand at each race, oldest on the left; lower is faster.The best was 1:06:38 at Mechelen (Mar 2026); Fabian Sand was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:14:09 |
| Berlin | May 2025 | Open Men | 1:09:06 |
| Frankfurt | Dec 2025 | Open Men | 1:12:02 |
| Mechelen | Mar 2026 | Open Men | 1:06:38 |
| Berlin | May 2026 | Open Men | 1:10:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:31 faster (1:14:09 to 1:06:38).
6 results at 5 races
463rd of 4,143 Open Men (faster than 88%). Against the 125 who finished around 1:09:46: most time gained on the roxzone (0:31), most lost on wall balls (0:49). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 3:16 | 3:48 | faster than 86% |
| Sled push: | 3:07 | 3:20 | faster than 62% |
| Run 3: | 3:18 | 4:02 | faster than 91% |
| Sled pull: | 3:28 | 4:20 | faster than 86% |
| Run 4: | 3:27 | 4:03 | faster than 85% |
| Burpee broad jump: | 4:09 | 5:39 | faster than 84% |
| Run 5: | 3:35 | 4:11 | faster than 83% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 3:28 | 4:07 | faster than 86% |
| Farmers carry: | 1:36 | 2:16 | faster than 96% |
| Run 7: | 3:35 | 4:10 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:20 | faster than 77% |
| Run 8: | 4:44 | 6:06 | faster than 93% |
| Wall balls: | 5:59 | 7:00 | faster than 68% |
| Roxzone: | 10:30 | 13:57 | faster than 93% |
| Runs (8 km) | 28:22 | 34:04 | faster than 89% |
| Stations (8) | 31:43 | ||
| Finish | 1:10:31 | 1:26:03 | 463rd of 4,143 · faster than 88% |
189th of 2,671 Open Men (faster than 92%). Against the 81 who finished around 1:05:00: most time gained on farmers carry (0:13), most lost on the eight runs (1:09). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 77% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 4:03 | 4:35 | faster than 80% |
| Sled push: | 2:47 | 2:40 | faster than 42% |
| Run 3: | 4:05 | 4:52 | faster than 88% |
| Sled pull: | 3:19 | 4:20 | faster than 91% |
| Run 4: | 4:06 | 4:52 | faster than 87% |
| Burpee broad jump: | 3:50 | 5:29 | faster than 91% |
| Run 5: | 4:12 | 5:02 | faster than 88% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:04 | 4:54 | faster than 89% |
| Farmers carry: | 1:26 | 2:04 | faster than 98% |
| Run 7: | 4:06 | 4:52 | faster than 88% |
| Sandbag lunges: | 3:50 | 4:58 | faster than 86% |
| Run 8: | 4:21 | 5:26 | faster than 92% |
| Wall balls: | 4:47 | 6:43 | faster than 90% |
| Roxzone: | 6:06 | 7:50 | faster than 90% |
| Runs (8 km) | 32:11 | 38:18 | faster than 88% |
| Stations (8) | 28:26 | ||
| Finish | 1:06:38 | 1:21:55 | 189th of 2,671 · faster than 92% |
218th of 1,883 Open Men (faster than 88%). Against the 57 who finished around 1:11:19: most time gained on the eight runs (0:28), most lost on wall balls (0:56). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:07 | faster than 83% |
| SkiErg: | 4:14 | 4:29 | faster than 84% |
| Run 2: | 4:09 | 4:51 | faster than 87% |
| Sled push: | 3:37 | 3:37 | faster than 50% |
| Run 3: | 4:23 | 5:14 | faster than 89% |
| Sled pull: | 3:58 | 4:56 | faster than 85% |
| Run 4: | 4:22 | 5:13 | faster than 88% |
| Burpee broad jump: | 4:19 | 5:22 | faster than 79% |
| Run 5: | 4:29 | 5:28 | faster than 90% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 4:17 | 5:16 | faster than 92% |
| Farmers carry: | 1:30 | 2:02 | faster than 95% |
| Run 7: | 4:24 | 5:14 | faster than 88% |
| Sandbag lunges: | 4:11 | 5:00 | faster than 78% |
| Run 8: | 4:47 | 5:57 | faster than 89% |
| Wall balls: | 6:01 | 6:50 | faster than 67% |
| Roxzone: | 5:24 | 7:02 | faster than 90% |
| Runs (8 km) | 34:22 | 41:35 | faster than 90% |
| Stations (8) | 32:21 | ||
| Finish | 1:12:02 | 1:26:21 | 218th of 1,883 · faster than 88% |
462nd of 2,599 Open Men (faster than 82%). Against the 78 who finished around 1:09:52: most time gained on farmers carry (0:19), most lost on burpee broad jump (0:11). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 57% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:42 | 2:49 | faster than 59% |
| Run 3: | 3:53 | 4:25 | faster than 81% |
| Sled pull: | 3:35 | 4:15 | faster than 81% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:32 | 5:19 | faster than 71% |
| Run 5: | 4:03 | 4:36 | faster than 78% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 3:54 | 4:29 | faster than 82% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:58 | 4:31 | faster than 80% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 77% |
| Run 8: | 4:55 | 5:56 | faster than 88% |
| Wall balls: | 4:56 | 6:06 | faster than 79% |
| Roxzone: | 7:01 | 8:24 | faster than 84% |
| Runs (8 km) | 32:01 | 36:11 | faster than 79% |
| Stations (8) | 30:09 | ||
| Finish | 1:09:06 | 1:19:39 | 462nd of 2,599 · faster than 82% |
336th of 1,840 Open Men (faster than 81%). Against the 56 who finished around 1:14:53: most time gained on wall balls (0:24), most lost on the eight runs (0:52). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:51 | faster than 58% |
| SkiErg: | 4:17 | 4:24 | faster than 67% |
| Run 2: | 4:25 | 4:40 | faster than 66% |
| Sled push: | 2:34 | 2:51 | faster than 71% |
| Run 3: | 4:33 | 4:59 | faster than 74% |
| Sled pull: | 3:45 | 4:27 | faster than 81% |
| Run 4: | 4:44 | 5:01 | faster than 66% |
| Burpee broad jump: | 4:39 | 5:27 | faster than 68% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 4:40 | 5:03 | faster than 71% |
| Farmers carry: | 1:36 | 2:03 | faster than 92% |
| Run 7: | 4:40 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 61% |
| Run 8: | 5:29 | 6:16 | faster than 78% |
| Wall balls: | 5:20 | 7:00 | faster than 84% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 38:01 | 41:24 | faster than 72% |
| Stations (8) | 31:22 | ||
| Finish | 1:14:09 | 1:25:33 | 336th of 1,840 · faster than 81% |
532nd of 1,397 Doubles Mixed (faster than 61%). Against the 44 who finished around 1:16:53: most time gained on farmers carry (0:23), most lost on the eight runs (0:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:32 | faster than 39% |
| SkiErg: | 4:06 | 4:10 | faster than 61% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 5:19 | 5:23 | faster than 54% |
| Sled pull: | 3:17 | 3:27 | faster than 60% |
| Run 4: | 5:17 | 5:30 | faster than 61% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 58% |
| Run 5: | 5:40 | 5:35 | faster than 46% |
| Row: | 4:30 | 4:38 | faster than 68% |
| Run 6: | 5:33 | 5:31 | faster than 47% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 5:35 | 5:34 | faster than 50% |
| Sandbag lunges: | 3:42 | 3:47 | faster than 54% |
| Run 8: | 6:11 | 6:31 | faster than 63% |
| Wall balls: | 4:09 | 4:28 | faster than 68% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 44:30 | 44:48 | faster than 52% |
| Stations (8) | 26:24 | ||
| Finish | 1:16:24 | 1:19:28 | 532nd of 1,397 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:34 | Cologne 2025 · best of 5 | 3:04 |
| Sled pull | 3:19 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:50 | Mechelen 2026 · best of 5 | 5:38 |
| Row | 4:18 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Mechelen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:50 | Mechelen 2026 · best of 5 | 5:20 |
| Wall balls | 4:47 | Mechelen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 28:22 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 5:24 | Frankfurt 2025 · best of 4 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mira De Neufville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 90% |
| Push | 43% |
| Pull | 92% |
| BBJ | 91% |
| Row | 93% |
| Carry | 98% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 32:15 running, 28:25 at the stations and 6:06 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:40 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:03 | 4:35 |
| Sled push | 2:47 | 2:40 |
| Run 3 | 4:05 | 4:52 |
| Sled pull | 3:19 | 4:20 |
| Run 4 | 4:06 | 4:52 |
| Burpee broad jump | 3:50 | 5:29 |
| Run 5 | 4:12 | 5:02 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:04 | 4:54 |
| Farmers carry | 1:26 | 2:04 |
| Run 7 | 4:06 | 4:52 |
| Sandbag lunges | 3:50 | 4:58 |
| Run 8 | 4:21 | 5:26 |
| Wall balls | 4:47 | 6:43 |
| Roxzone | 6:06 | 7:50 |
| Finish | 1:06:38 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
