GER Fabian Sand
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:38 (Mechelen 2026) · Doubles Mixed 1:16:24 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:31 faster (1:14:09 to 1:06:38).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:10:31 | top 12% 463/4,143 | 28:22* | 31:43* | 10:30 | splitsSkiErg4:27Sled push3:07Sled pull3:28Burpee broad jump4:09Row4:32Farmers carry1:36Sandbag lunges4:25Wall balls5:59Run 13:04Run 23:16Run 33:18Run 43:27Run 53:35Run 63:28Run 73:35Run 84:44Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:06:38 | top 8% 189/2,670 | 32:11 | 28:26 | 6:06 | splitsSkiErg4:09Sled push2:47Sled pull3:19Burpee broad jump3:50Row4:18Farmers carry1:26Sandbag lunges3:50Wall balls4:47Run 13:18Run 24:03Run 34:05Run 44:06Run 54:12Run 64:04Run 74:06Run 84:21Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:02 | top 12% 218/1,883 | 34:22 | 32:21 | 5:24 | splitsSkiErg4:14Sled push3:37Sled pull3:58Burpee broad jump4:19Row4:31Farmers carry1:30Sandbag lunges4:11Wall balls6:01Run 13:34Run 24:09Run 34:23Run 44:22Run 54:29Run 64:17Run 74:24Run 84:47Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:09:06 | top 18% 461/2,599 | 32:01 | 30:09 | 7:01 | splitsSkiErg4:12Sled push2:42Sled pull3:35Burpee broad jump4:32Row4:29Farmers carry1:28Sandbag lunges4:15Wall balls4:56Run 13:28Run 23:54Run 33:53Run 43:58Run 54:03Run 63:54Run 73:58Run 84:55Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:14:09 | top 19% 336/1,840 | 38:01 | 31:22 | 4:46 | splitsSkiErg4:17Sled push2:34Sled pull3:45Burpee broad jump4:39Row4:28Farmers carry1:36Sandbag lunges4:43Wall balls5:20Run 14:41Run 24:25Run 34:33Run 44:44Run 54:49Run 64:40Run 74:40Run 85:29Full report for this race → |
| Cologne 2025 12 Apr 2025team: Mira De Neufville, Fabian Sandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:24 | top 39% 532/1,397 | 44:30 | 26:24 | 5:30 | splitsSkiErg4:06Sled push2:00Sled pull3:17Burpee broad jump3:19Row4:30Farmers carry1:21Sandbag lunges3:42Wall balls4:09Run 15:45Run 25:10Run 35:19Run 45:17Run 55:40Run 65:33Run 75:35Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
