GER Fabian Ring
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Ring at each race, oldest on the left; lower is faster.The best was 1:09:52 at Berlin (May 2026); Fabian Ring was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:12:20 |
| Berlin | May 2025 | Open Men | 1:10:16 |
| Berlin | May 2026 | Open Men | 1:09:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:28 faster (1:12:20 to 1:09:52).
This line shows the finish time of Fabian Ring at each race, oldest on the left; lower is faster.The best was 59:02 at Istanbul (Feb 2026); Fabian Ring was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:04:29 |
| Frankfurt | Dec 2025 | Doubles Men | 1:09:11 |
| Istanbul | Feb 2026 | Doubles Men | 59:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fabian Ring at each race, oldest on the left; lower is faster.The best was 1:06:55 at Berlin (May 2026); Fabian Ring was 30:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:37:02 |
| Berlin | May 2026 | Doubles Mixed | 1:06:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
426th of 4,143 Open Men (faster than 89%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (1:04), most lost on wall balls (1:21). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:29 | faster than 95% |
| SkiErg: | 4:11 | 4:32 | faster than 91% |
| Run 2: | 3:08 | 3:48 | faster than 91% |
| Sled push: | 2:50 | 3:20 | faster than 78% |
| Run 3: | 3:14 | 4:02 | faster than 93% |
| Sled pull: | 3:05 | 4:20 | faster than 95% |
| Run 4: | 3:19 | 4:03 | faster than 90% |
| Burpee broad jump: | 5:07 | 5:39 | faster than 63% |
| Run 5: | 3:19 | 4:11 | faster than 93% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 3:20 | 4:07 | faster than 92% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 3:24 | 4:10 | faster than 90% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 78% |
| Run 8: | 4:49 | 6:06 | faster than 91% |
| Wall balls: | 6:31 | 7:00 | faster than 59% |
| Roxzone: | 10:15 | 13:57 | faster than 95% |
| Runs (8 km) | 27:17 | 34:04 | faster than 93% |
| Stations (8) | 32:26 | ||
| Finish | 1:09:52 | 1:26:03 | 426th of 4,143 · faster than 89% |
316th of 3,620 Doubles Mixed (faster than 91%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (0:40), most lost on wall balls (0:27). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 85% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 3:29 | 4:13 | faster than 90% |
| Sled push: | 2:03 | 2:18 | faster than 76% |
| Run 3: | 3:33 | 4:23 | faster than 92% |
| Sled pull: | 2:46 | 3:30 | faster than 89% |
| Run 4: | 3:36 | 4:28 | faster than 91% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 78% |
| Run 5: | 3:38 | 4:34 | faster than 92% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 3:42 | 4:33 | faster than 90% |
| Farmers carry: | 1:27 | 1:52 | faster than 97% |
| Run 7: | 3:50 | 4:36 | faster than 88% |
| Sandbag lunges: | 3:40 | 4:04 | faster than 68% |
| Run 8: | 4:50 | 6:23 | faster than 95% |
| Wall balls: | 4:21 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 29:51 | 37:09 | faster than 92% |
| Stations (8) | 25:47 | ||
| Finish | 1:06:55 | 1:21:01 | 316th of 3,620 · faster than 91% |
27th of 318 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:28 | faster than 80% |
| SkiErg: | 3:53 | 3:57 | faster than 61% |
| Run 2: | 3:39 | 4:32 | faster than 90% |
| Sled push: | 1:25 | 1:43 | faster than 92% |
| Run 3: | 3:47 | 4:50 | faster than 89% |
| Sled pull: | 2:24 | 3:12 | faster than 93% |
| Run 4: | 3:47 | 4:50 | faster than 89% |
| Burpee broad jump: | 2:20 | 3:06 | faster than 84% |
| Run 5: | 3:46 | 4:54 | faster than 91% |
| Row: | 4:00 | 4:20 | faster than 84% |
| Run 6: | 3:47 | 4:54 | faster than 90% |
| Farmers carry: | 1:28 | 1:44 | faster than 85% |
| Run 7: | 3:52 | 4:51 | faster than 88% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 88% |
| Run 8: | 3:59 | 5:14 | faster than 89% |
| Wall balls: | 3:32 | 4:06 | faster than 89% |
| Roxzone: | 6:16 | 8:47 | faster than 91% |
| Runs (8 km) | 31:14 | 39:50 | faster than 90% |
| Stations (8) | 21:36 | ||
| Finish | 59:02 | 1:14:48 | 27th of 318 · faster than 91% |
234th of 940 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 52% |
| SkiErg: | 4:17 | 3:59 | faster than 13% |
| Run 2: | 4:39 | 5:01 | faster than 66% |
| Sled push: | 1:57 | 2:10 | faster than 75% |
| Run 3: | 4:50 | 5:24 | faster than 76% |
| Sled pull: | 3:17 | 3:15 | faster than 48% |
| Run 4: | 4:58 | 5:24 | faster than 69% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 58% |
| Run 5: | 4:55 | 5:36 | faster than 77% |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 4:55 | 5:27 | faster than 74% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 4:57 | 5:24 | faster than 72% |
| Sandbag lunges: | 2:34 | 3:23 | faster than 93% |
| Run 8: | 5:20 | 5:47 | faster than 68% |
| Wall balls: | 3:54 | 4:26 | faster than 87% |
| Roxzone: | 5:31 | 6:36 | faster than 83% |
| Runs (8 km) | 38:44 | 42:21 | faster than 71% |
| Stations (8) | 24:59 | ||
| Finish | 1:09:11 | 1:15:51 | 234th of 940 · faster than 75% |
79th of 388 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:31 | faster than 66% |
| SkiErg: | 3:44 | 3:51 | faster than 73% |
| Run 2: | 3:42 | 4:04 | faster than 68% |
| Sled push: | 1:51 | 2:08 | faster than 87% |
| Run 3: | 3:50 | 4:18 | faster than 77% |
| Sled pull: | 2:57 | 4:11 | faster than 98% |
| Run 4: | 3:51 | 4:21 | faster than 75% |
| Burpee broad jump: | 2:31 | 2:48 | faster than 66% |
| Run 5: | 3:56 | 4:23 | faster than 76% |
| Row: | 4:05 | 4:16 | faster than 76% |
| Run 6: | 3:59 | 4:21 | faster than 68% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 3:58 | 4:20 | faster than 71% |
| Sandbag lunges: | 3:10 | 3:38 | faster than 74% |
| Run 8: | 4:17 | 4:36 | faster than 65% |
| Wall balls: | 4:07 | 4:21 | faster than 68% |
| Roxzone: | 6:54 | 7:56 | faster than 75% |
| Runs (8 km) | 31:44 | 34:57 | faster than 71% |
| Stations (8) | 23:59 | ||
| Finish | 1:02:34 | 1:09:45 | 79th of 388 · faster than 79% |
892nd of 1,050 Doubles Mixed (faster than 15%). Against the 32 who finished around 1:37:03: most time gained on burpee broad jump (1:29), most lost on the eight runs (5:59). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:08 | faster than 34% |
| SkiErg: | 4:18 | 4:12 | faster than 38% |
| Run 2: | 6:18 | 5:10 | faster than 13% |
| Sled push: | 2:20 | 2:11 | faster than 36% |
| Run 3: | 7:05 | 5:23 | faster than 7% |
| Sled pull: | 3:49 | 3:50 | faster than 51% |
| Run 4: | 7:24 | 5:23 | faster than 5% |
| Burpee broad jump: | 3:15 | 3:31 | faster than 62% |
| Run 5: | 8:00 | 5:33 | faster than 4% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 7:50 | 5:28 | faster than 4% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 7:17 | 5:28 | faster than 7% |
| Sandbag lunges: | 3:50 | 4:08 | faster than 61% |
| Run 8: | 7:30 | 5:51 | faster than 14% |
| Wall balls: | 5:21 | 4:30 | faster than 23% |
| Roxzone: | 9:34 | 7:33 | faster than 15% |
| Runs (8 km) | 57:51 | 44:33 | faster than 7% |
| Stations (8) | 29:40 | ||
| Finish | 1:37:02 | 1:21:20 | 892nd of 1,050 · faster than 15% |
546th of 2,599 Open Men (faster than 79%). Against the 78 who finished around 1:09:52: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:33 | faster than 92% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 3:33 | 4:09 | faster than 89% |
| Sled push: | 2:12 | 2:49 | faster than 92% |
| Run 3: | 4:01 | 4:25 | faster than 73% |
| Sled pull: | 3:41 | 4:15 | faster than 77% |
| Run 4: | 4:02 | 4:27 | faster than 74% |
| Burpee broad jump: | 5:38 | 5:19 | faster than 41% |
| Run 5: | 4:16 | 4:36 | faster than 68% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:12 | 4:29 | faster than 67% |
| Farmers carry: | 1:40 | 2:01 | faster than 82% |
| Run 7: | 4:06 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 77% |
| Run 8: | 5:22 | 5:56 | faster than 72% |
| Wall balls: | 5:13 | 6:06 | faster than 71% |
| Roxzone: | 6:34 | 8:24 | faster than 93% |
| Runs (8 km) | 32:26 | 36:11 | faster than 76% |
| Stations (8) | 31:22 | ||
| Finish | 1:10:16 | 1:19:39 | 546th of 2,599 · faster than 79% |
83rd of 700 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:30 | faster than 91% |
| SkiErg: | 4:02 | 4:11 | faster than 73% |
| Run 2: | 4:22 | 5:00 | faster than 83% |
| Sled push: | 1:25 | 1:42 | faster than 93% |
| Run 3: | 4:39 | 5:22 | faster than 83% |
| Sled pull: | 2:14 | 3:09 | faster than 97% |
| Run 4: | 4:47 | 5:28 | faster than 80% |
| Burpee broad jump: | 2:48 | 3:06 | faster than 68% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 4:35 | 5:26 | faster than 88% |
| Farmers carry: | 1:36 | 1:32 | faster than 40% |
| Run 7: | 4:39 | 5:35 | faster than 89% |
| Sandbag lunges: | 2:29 | 3:21 | faster than 94% |
| Run 8: | 5:18 | 5:55 | faster than 76% |
| Wall balls: | 3:44 | 4:09 | faster than 84% |
| Roxzone: | 5:21 | 6:31 | faster than 81% |
| Runs (8 km) | 36:43 | 43:04 | faster than 86% |
| Stations (8) | 22:30 | ||
| Finish | 1:04:29 | 1:15:56 | 83rd of 700 · faster than 88% |
165th of 1,248 Open Men (faster than 86%). Against the 37 who finished around 1:12:58: most time gained on sled push (0:31), most lost on wall balls (0:43). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:47 | faster than 79% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:05 | 4:48 | faster than 87% |
| Sled push: | 1:35 | 2:21 | faster than 98% |
| Run 3: | 4:27 | 5:08 | faster than 83% |
| Sled pull: | 3:17 | 4:22 | faster than 92% |
| Run 4: | 4:29 | 5:10 | faster than 82% |
| Burpee broad jump: | 4:49 | 5:40 | faster than 70% |
| Run 5: | 4:25 | 5:18 | faster than 88% |
| Row: | 4:29 | 4:42 | faster than 77% |
| Run 6: | 4:32 | 5:13 | faster than 80% |
| Farmers carry: | 1:43 | 2:02 | faster than 81% |
| Run 7: | 4:32 | 5:13 | faster than 80% |
| Sandbag lunges: | 4:18 | 5:21 | faster than 82% |
| Run 8: | 5:08 | 5:50 | faster than 76% |
| Wall balls: | 5:59 | 6:28 | faster than 60% |
| Roxzone: | 5:52 | 7:48 | faster than 92% |
| Runs (8 km) | 35:49 | 41:42 | faster than 84% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:20 | 1:25:56 | 165th of 1,248 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 1:35 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:05 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 4:18 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 5:13 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:17 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:52 | Hamburg 2024 · best of 3 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nils Kinast2 races
- Alicia Pantermöller1 race
- Elisabeth Neugebauer1 race
- Julien Caselmann1 race
- Oliver Hoena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 96% |
| BBJ | 63% |
| Row | 96% |
| Carry | 69% |
| Lunges | 79% |
| Wall balls | 59% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 27:21 running, 32:26 at the stations and 10:15 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:29 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 3:08 | 3:48 |
| Sled push | 2:50 | 3:20 |
| Run 3 | 3:14 | 4:02 |
| Sled pull | 3:05 | 4:20 |
| Run 4 | 3:19 | 4:03 |
| Burpee broad jump | 5:07 | 5:39 |
| Run 5 | 3:19 | 4:11 |
| Row | 4:18 | 4:49 |
| Run 6 | 3:20 | 4:07 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 3:24 | 4:10 |
| Sandbag lunges | 4:22 | 5:20 |
| Run 8 | 4:49 | 6:06 |
| Wall balls | 6:31 | 7:00 |
| Roxzone | 10:15 | 13:57 |
| Finish | 1:09:52 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:52.
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- Extra work on your slowest stations
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