GBR Fabian Owen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Owen at each race, oldest on the left; lower is faster.The best was 1:18:29 at Manchester (Jan 2026); Fabian Owen was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:18:29 |
| Riga | May 2026 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fabian Owen at each race, oldest on the left; lower is faster.The best was 1:07:47 at Birmingham (Oct 2026); Fabian Owen was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:12:46 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:08:57 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
463rd of 3,498 Doubles Mixed (faster than 86%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:51 | faster than 88% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:07 | 5:08 | faster than 89% |
| Sled push: | 2:40 | 2:26 | faster than 32% |
| Run 3: | 4:20 | 5:23 | faster than 89% |
| Sled pull: | 3:30 | 3:56 | faster than 72% |
| Run 4: | 4:13 | 5:24 | faster than 92% |
| Burpee broad jump: | 3:48 | 3:47 | faster than 49% |
| Run 5: | 4:26 | 5:29 | faster than 88% |
| Row: | 4:28 | 4:45 | faster than 78% |
| Run 6: | 4:18 | 5:25 | faster than 90% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 4:17 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 67% |
| Run 8: | 4:21 | 5:30 | faster than 90% |
| Wall balls: | 4:24 | 4:45 | faster than 64% |
| Roxzone: | 5:09 | 6:34 | faster than 85% |
| Runs (8 km) | 34:40 | 43:45 | faster than 90% |
| Stations (8) | 28:02 | ||
| Finish | 1:07:47 | 1:22:06 | 463rd of 3,498 · faster than 86% |
276th of 882 Open Men (faster than 68%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 8:57 | 5:50 | faster than 1% |
| SkiErg: | 4:20 | 4:33 | faster than 77% |
| Run 2: | 4:23 | 5:13 | faster than 84% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 4:32 | 5:35 | faster than 87% |
| Sled pull: | 4:10 | 4:21 | faster than 58% |
| Run 4: | 4:33 | 5:30 | faster than 85% |
| Burpee broad jump: | 5:57 | 5:41 | faster than 44% |
| Run 5: | 4:38 | 5:34 | faster than 86% |
| Row: | 4:29 | 4:42 | faster than 73% |
| Run 6: | 4:22 | 5:30 | faster than 90% |
| Farmers carry: | 1:45 | 2:03 | faster than 80% |
| Run 7: | 4:24 | 5:26 | faster than 89% |
| Sandbag lunges: | 5:40 | 5:16 | faster than 41% |
| Run 8: | 4:24 | 5:23 | faster than 85% |
| Wall balls: | 7:08 | 6:58 | faster than 47% |
| Roxzone: | 3:56 | 5:50 | faster than 87% |
| Runs (8 km) | 40:09 | 44:43 | faster than 72% |
| Stations (8) | 36:20 | ||
| Finish | 1:20:20 | 1:28:06 | 276th of 882 · faster than 68% |
341st of 2,365 Doubles Mixed (faster than 85%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:51 | faster than 92% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 4:26 | 5:21 | faster than 88% |
| Sled push: | 2:02 | 2:15 | faster than 73% |
| Run 3: | 4:42 | 5:39 | faster than 88% |
| Sled pull: | 3:15 | 3:37 | faster than 72% |
| Run 4: | 4:49 | 5:39 | faster than 83% |
| Burpee broad jump: | 3:38 | 3:56 | faster than 62% |
| Run 5: | 4:56 | 5:45 | faster than 83% |
| Row: | 4:23 | 4:47 | faster than 87% |
| Run 6: | 4:55 | 5:59 | faster than 89% |
| Farmers carry: | 1:53 | 2:18 | faster than 90% |
| Run 7: | 4:32 | 5:23 | faster than 86% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 5:30 | 6:30 | faster than 84% |
| Wall balls: | 4:20 | 4:31 | faster than 58% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 38:25 | 46:20 | faster than 88% |
| Stations (8) | 27:26 | ||
| Finish | 1:08:57 | 1:20:48 | 341st of 2,365 · faster than 85% |
917th of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on sled push (0:20), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 64% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:45 | 5:04 | faster than 67% |
| Sled push: | 2:16 | 2:43 | faster than 84% |
| Run 3: | 4:53 | 5:26 | faster than 75% |
| Sled pull: | 3:52 | 4:25 | faster than 73% |
| Run 4: | 5:03 | 5:29 | faster than 69% |
| Burpee broad jump: | 5:39 | 5:27 | faster than 45% |
| Run 5: | 5:16 | 5:38 | faster than 65% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 4:53 | 5:31 | faster than 78% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 4:55 | 5:29 | faster than 76% |
| Sandbag lunges: | 5:42 | 5:23 | faster than 42% |
| Run 8: | 6:18 | 4:44 | faster than 17% |
| Wall balls: | 6:50 | 7:00 | faster than 53% |
| Roxzone: | 4:24 | 5:26 | faster than 73% |
| Runs (8 km) | 39:22 | 41:15 | faster than 61% |
| Stations (8) | 34:47 | ||
| Finish | 1:18:29 | 1:24:01 | 917th of 2,544 · faster than 63% |
579th of 2,158 Doubles Mixed (faster than 73%). Against the 67 who finished around 1:12:07: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:59 | faster than 79% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:29 | 5:06 | faster than 78% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 3:32 | 4:01 | faster than 75% |
| Run 4: | 4:41 | 5:23 | faster than 80% |
| Burpee broad jump: | 3:57 | 3:32 | faster than 33% |
| Run 5: | 4:53 | 5:30 | faster than 76% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:43 | 5:25 | faster than 79% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 4:48 | 5:26 | faster than 77% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 4:51 | 5:27 | faster than 74% |
| Wall balls: | 4:45 | 4:39 | faster than 47% |
| Roxzone: | 5:44 | 6:30 | faster than 71% |
| Runs (8 km) | 38:13 | 43:41 | faster than 79% |
| Stations (8) | 28:54 | ||
| Finish | 1:12:46 | 1:19:51 | 579th of 2,158 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:28 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 3:56 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rianna Price3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 71% |
| Push | 85% |
| Pull | 74% |
| BBJ | 46% |
| Row | 79% |
| Carry | 84% |
| Lunges | 43% |
| Wall balls | 54% |
| Roxzone | 74% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 39:26 running, 34:47 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:35 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 4:45 | 5:04 |
| Sled push | 2:16 | 2:43 |
| Run 3 | 4:53 | 5:26 |
| Sled pull | 3:52 | 4:25 |
| Run 4 | 5:03 | 5:29 |
| Burpee broad jump | 5:39 | 5:27 |
| Run 5 | 5:16 | 5:38 |
| Row | 4:28 | 4:44 |
| Run 6 | 4:53 | 5:31 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 4:55 | 5:29 |
| Sandbag lunges | 5:42 | 5:23 |
| Run 8 | 6:18 | 4:44 |
| Wall balls | 6:50 | 7:00 |
| Roxzone | 4:24 | 5:26 |
| Finish | 1:18:29 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
