GER Fabian Lange
3 HYROX results over 2 seasons. Best Open Men time 1:14:48 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:27:50 | top 50% 932/1,895 | 43:38 | 35:49 | 8:27 | splitsSkiErg4:09Sled push2:39Sled pull4:47Burpee broad jump5:19Row4:57Farmers carry2:22Sandbag lunges5:02Wall balls6:34Run 15:20Run 24:42Run 36:23Run 45:15Run 55:30Run 65:14Run 75:17Run 86:02Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:14:48 | top 35% 900/2,599 | 34:32 | 29:04 7 of 8 | 11:17 | splitsSkiErg4:15Sled push2:09Sled pull—Burpee broad jump5:40Row4:28Farmers carry2:06Sandbag lunges4:31Wall balls4:53Run 13:02Run 24:00Run 34:29Run 44:24Run 54:26Run 64:18Run 74:16Run 85:40Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:24:13 | top 46% 843/1,840 | 42:39 | 34:26 | 7:08 | splitsSkiErg4:19Sled push2:12Sled pull4:01Burpee broad jump5:59Row5:07Farmers carry1:49Sandbag lunges5:03Wall balls5:56Run 14:51Run 24:38Run 35:12Run 45:23Run 55:27Run 65:10Run 75:26Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:53 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
