Athlete · Open Men · 35-39 ·

GER

Fabian Kappel

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:57 (Cologne 2026) · Doubles Men 1:06:41 (Stuttgart 2025).

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1:19:57 best Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Cologne 2026 451st of 1,452 Open Men finishers there

1:19:57 latest race · Cologne 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cologne 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:57Cologne 2026 · 2 races Doubles Men1:06:41Stuttgart 2025 · 3 races · with Pascal Maibach

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:19:57	top 32% 451/1,452	40:04	33:39	6:19	splits SkiErg4:56Sled push2:48Sled pull4:28Burpee broad jump3:40Row5:07Farmers carry2:09Sandbag lunges3:57Wall balls6:34Run 14:01Run 24:54Run 35:16Run 45:17Run 55:28Run 65:09Run 75:09Run 84:56Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:21:33	top 36% 671/1,883	38:36	36:01	7:01	splits SkiErg5:01Sled push3:34Sled pull5:35Burpee broad jump3:52Row4:55Farmers carry2:12Sandbag lunges3:40Wall balls7:12Run 14:01Run 24:29Run 34:52Run 44:56Run 55:19Run 64:49Run 74:47Run 85:27Full report for this race →
Stuttgart 2025 31 Oct 2025team: Pascal Maibach, Fabian Kappelwhat the whole field did →	Doubles Men · team 35-39	1:06:41	top 20% 149/754	34:24	24:36	7:45	splits SkiErg4:08Sled push1:46Sled pull3:02Burpee broad jump2:34Row4:22Farmers carry1:36Sandbag lunges3:04Wall balls4:04Run 14:25Run 24:03Run 34:10Run 44:20Run 54:30Run 64:16Run 74:17Run 84:27Full report for this race →
Berlin 2025 16 May 2025team: Fabian Kappel, Sebastian Hallmannwhat the whole field did →	Doubles Men · team 30-39	1:11:53	1084th of 1,821	38:17	25:04	8:36	splits SkiErg4:16Sled push1:49Sled pull2:55Burpee broad jump3:14Row4:13Farmers carry1:21Sandbag lunges3:03Wall balls4:13Run 14:18Run 24:45Run 34:39Run 44:44Run 54:47Run 64:47Run 74:32Run 85:48Full report for this race →
Hamburg 2024 2 Nov 2024team: Pascal Maibach, Fabian Kappelwhat the whole field did →	Doubles Men · team 30-39	1:08:52	top 26% 177/700	38:57	23:21	6:39	splits SkiErg3:49Sled push1:40Sled pull2:38Burpee broad jump2:48Row4:10Farmers carry1:31Sandbag lunges2:55Wall balls3:50Run 15:00Run 24:44Run 34:46Run 44:53Run 55:09Run 64:38Run 74:46Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 78%

Sled pull faster than 50%

Burpee broad jump faster than 96%

Row faster than 30%

Farmers carry faster than 34%

Sandbag lunges faster than 88%

Wall balls faster than 62%

Roxzone faster than 54%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:26 faster

Sled pull 0:01 slower

Burpee broad jump 1:49 faster

Row 0:15 slower

Farmers carry 0:11 slower

Sandbag lunges 1:12 faster

Wall balls 0:47 faster

Roxzone 0:09 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:19:57

4:014:564:542:485:164:285:173:405:285:075:092:095:093:574:566:346:19

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:27 against the typical Open Men finisher at Cologne 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown