Athlete · Open Men · 30-34 ·

CHI

Fabian Dominguez

3 HYROX results over 1 season. Best Open Men time 1:25:15 at Amsterdam 2024.

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1:25:15 best Open Men time · Amsterdam 2024 3 Open Men races

top 35% best Open Men place · Hong Kong 2024 350th of 1,011 Open Men finishers there

1:30:03 latest race · Glasgow 2025 4:48 slower than the best Open Men time Open Men

Sled pull strongest segment · Amsterdam 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:15 best 1:25:15 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:30:03	2117th of 3,034	42:17	40:43	7:07	splits SkiErg4:30Sled push4:18Sled pull4:39Burpee broad jump6:19Row4:56Farmers carry2:39Sandbag lunges5:49Wall balls7:33Run 13:31Run 25:07Run 35:25Run 46:00Run 55:58Run 65:58Run 75:35Run 84:46Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 30-34	1:26:04	top 35% 350/1,011	41:12	38:27	6:30	splits SkiErg4:23Sled push3:11Sled pull4:24Burpee broad jump7:07Row4:49Farmers carry2:25Sandbag lunges5:03Wall balls7:05Run 14:42Run 24:43Run 35:10Run 45:30Run 55:27Run 65:03Run 75:13Run 85:28Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:25:15	top 48% 1051/2,198	41:40	38:19	5:20	splits SkiErg4:24Sled push3:05Sled pull3:42Burpee broad jump7:53Row4:48Farmers carry2:20Sandbag lunges5:17Wall balls6:50Run 13:25Run 24:56Run 35:20Run 45:31Run 55:40Run 65:39Run 75:17Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 11%

Sled pull faster than 79%

Burpee broad jump faster than 13%

Row faster than 50%

Farmers carry faster than 21%

Sandbag lunges faster than 41%

Wall balls faster than 36%

Roxzone faster than 75%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:42 slower

Sled pull 0:40 faster

Burpee broad jump 2:16 slower

Row 0:01 slower

Farmers carry 0:22 slower

Sandbag lunges 0:18 slower

Wall balls 0:34 slower

Roxzone 0:57 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:25:15

3:254:244:563:055:203:425:317:535:404:485:392:205:175:175:566:505:20

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:16 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown