GER Fabian Begehr
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Begehr at each race, oldest on the left; lower is faster.The best was 1:17:46 at Hamburg (Nov 2024); Fabian Begehr was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:17:46 |
| Maastricht | Feb 2025 | Pro Men | 1:19:23 |
| Hamburg | Oct 2025 | Pro Men | 1:21:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Fabian Begehr at each race, oldest on the left; lower is faster.The best was 1:14:16 at Berlin (May 2026); Fabian Begehr was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:15:00 |
| Berlin | May 2026 | Open Men | 1:14:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
779th of 4,143 Open Men (faster than 81%). Against the 128 who finished around 1:14:43: most time gained on wall balls (0:45), most lost on the roxzone (0:52). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 3:31 | 3:48 | faster than 70% |
| Sled push: | 2:58 | 3:20 | faster than 72% |
| Run 3: | 3:40 | 4:02 | faster than 74% |
| Sled pull: | 3:45 | 4:20 | faster than 74% |
| Run 4: | 3:44 | 4:03 | faster than 71% |
| Burpee broad jump: | 4:10 | 5:39 | faster than 84% |
| Run 5: | 3:38 | 4:11 | faster than 80% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:33 | 4:07 | faster than 83% |
| Farmers carry: | 1:59 | 2:16 | faster than 73% |
| Run 7: | 3:34 | 4:10 | faster than 84% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 78% |
| Run 8: | 5:16 | 6:06 | faster than 78% |
| Wall balls: | 4:51 | 7:00 | faster than 89% |
| Roxzone: | 12:55 | 13:57 | faster than 65% |
| Runs (8 km) | 30:08 | 34:04 | faster than 79% |
| Stations (8) | 31:18 | ||
| Finish | 1:14:16 | 1:26:03 | 779th of 4,143 · faster than 81% |
617th of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on wall balls (1:00), most lost on the eight runs (1:32). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 54% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 4:33 | 4:46 | faster than 63% |
| Sled push: | 3:11 | 2:58 | faster than 35% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 3:56 | 4:43 | faster than 83% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 4:07 | 5:24 | faster than 84% |
| Run 5: | 4:42 | 5:15 | faster than 77% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:44 | 5:08 | faster than 71% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 4:51 | 5:06 | faster than 64% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 57% |
| Run 8: | 5:26 | 5:53 | faster than 67% |
| Wall balls: | 4:50 | 7:00 | faster than 91% |
| Roxzone: | 6:04 | 6:45 | faster than 67% |
| Runs (8 km) | 37:24 | 40:23 | faster than 69% |
| Stations (8) | 31:36 | ||
| Finish | 1:15:00 | 1:24:13 | 617th of 2,802 · faster than 78% |
184th of 327 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:46 | faster than 33% |
| SkiErg: | 4:25 | 4:10 | faster than 18% |
| Run 2: | 4:19 | 4:07 | faster than 33% |
| Sled push: | 3:22 | 3:42 | faster than 69% |
| Run 3: | 4:34 | 4:26 | faster than 38% |
| Sled pull: | 5:29 | 5:18 | faster than 43% |
| Run 4: | 4:38 | 4:26 | faster than 41% |
| Burpee broad jump: | 4:41 | 4:11 | faster than 34% |
| Run 5: | 4:47 | 4:34 | faster than 39% |
| Row: | 4:41 | 4:28 | faster than 26% |
| Run 6: | 4:37 | 4:26 | faster than 41% |
| Farmers carry: | 2:04 | 2:01 | faster than 47% |
| Run 7: | 4:52 | 4:30 | faster than 33% |
| Sandbag lunges: | 5:14 | 4:52 | faster than 36% |
| Run 8: | 5:25 | 5:04 | faster than 36% |
| Wall balls: | 6:28 | 6:25 | faster than 49% |
| Roxzone: | 6:56 | 6:33 | faster than 39% |
| Runs (8 km) | 38:11 | 36:26 | faster than 37% |
| Stations (8) | 36:24 | ||
| Finish | 1:21:24 | 1:19:27 | 184th of 327 · faster than 43% |
214th of 361 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:24 | faster than 42% |
| SkiErg: | 3:55 | 3:45 | faster than 25% |
| Run 2: | 4:03 | 3:59 | faster than 43% |
| Sled push: | 2:14 | 1:59 | faster than 20% |
| Run 3: | 4:04 | 4:09 | faster than 54% |
| Sled pull: | 3:40 | 3:35 | faster than 45% |
| Run 4: | 4:09 | 4:09 | faster than 50% |
| Burpee broad jump: | 3:06 | 2:40 | faster than 25% |
| Run 5: | 4:19 | 4:14 | faster than 43% |
| Row: | 4:11 | 4:07 | faster than 39% |
| Run 6: | 4:15 | 4:08 | faster than 44% |
| Farmers carry: | 1:46 | 1:33 | faster than 20% |
| Run 7: | 4:18 | 4:13 | faster than 44% |
| Sandbag lunges: | 3:51 | 3:33 | faster than 33% |
| Run 8: | 5:29 | 5:16 | faster than 42% |
| Wall balls: | 4:19 | 4:03 | faster than 30% |
| Roxzone: | 7:17 | 7:11 | faster than 46% |
| Runs (8 km) | 34:04 | 33:40 | faster than 47% |
| Stations (8) | 27:02 | ||
| Finish | 1:08:18 | 1:06:15 | 214th of 361 · faster than 40% |
105th of 181 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:42 | faster than 47% |
| SkiErg: | 4:14 | 4:11 | faster than 41% |
| Run 2: | 4:11 | 4:02 | faster than 39% |
| Sled push: | 3:21 | 3:08 | faster than 39% |
| Run 3: | 4:21 | 4:13 | faster than 41% |
| Sled pull: | 5:25 | 5:06 | faster than 41% |
| Run 4: | 4:35 | 4:16 | faster than 33% |
| Burpee broad jump: | 4:20 | 4:18 | faster than 50% |
| Run 5: | — | ||
| Row: | 4:37 | 4:27 | faster than 28% |
| Run 6: | 4:32 | 4:19 | faster than 38% |
| Farmers carry: | 1:50 | 1:55 | faster than 56% |
| Run 7: | 4:47 | 4:26 | faster than 32% |
| Sandbag lunges: | 5:13 | 4:48 | faster than 35% |
| Run 8: | 4:39 | 4:30 | faster than 40% |
| Wall balls: | 6:05 | 5:46 | faster than 41% |
| Roxzone: | 6:07 | 5:45 | faster than 37% |
| Runs (8 km) | 32:51 | 31:41 | faster than 41% |
| Stations (8) | 35:05 | ||
| Finish | 1:19:23 | 1:16:53 | 105th of 181 · faster than 42% |
78th of 180 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:19 | faster than 67% |
| SkiErg: | 4:13 | 4:11 | faster than 43% |
| Run 2: | 4:14 | 4:19 | faster than 58% |
| Sled push: | 3:09 | 2:52 | faster than 33% |
| Run 3: | 4:32 | 4:39 | faster than 56% |
| Sled pull: | 5:31 | 5:07 | faster than 37% |
| Run 4: | 4:30 | 4:44 | faster than 59% |
| Burpee broad jump: | 3:59 | 4:32 | faster than 69% |
| Run 5: | 4:29 | 4:39 | faster than 62% |
| Row: | 4:37 | 4:27 | faster than 29% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 1:51 | 2:04 | faster than 65% |
| Run 7: | 4:49 | 4:41 | faster than 40% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 42% |
| Run 8: | 5:15 | 5:09 | faster than 46% |
| Wall balls: | 5:45 | 6:21 | faster than 68% |
| Roxzone: | 6:49 | 6:45 | faster than 46% |
| Runs (8 km) | 36:28 | 37:11 | faster than 57% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:46 | 1:19:26 | 78th of 180 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2024 · best of 3 | 4:17 |
| Sled push | 3:09 | Hamburg 2024 · best of 3 | 3:45 |
| Sled pull | 5:25 | Maastricht 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:59 | Hamburg 2024 · best of 3 | 4:25 |
| Row | 4:37 | Maastricht 2025 · best of 3 | 4:35 |
| Farmers carry | 1:50 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Maastricht 2025 · best of 3 | 5:03 |
| Wall balls | 5:45 | Hamburg 2024 · best of 3 | 6:49 |
| Runs (8 km) | 32:51 | Maastricht 2025 · best of 3 | 36:58 |
| Roxzone | 6:07 | Maastricht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Fabian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthias Stein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 43% |
| Push | 34% |
| Pull | 37% |
| BBJ | 69% |
| Row | 29% |
| Carry | 65% |
| Lunges | 42% |
| Wall balls | 68% |
| Roxzone | 46% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 36:31 running, 34:34 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Fabian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:19 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:14 | 4:19 |
| Sled push | 3:09 | 2:52 |
| Run 3 | 4:32 | 4:39 |
| Sled pull | 5:31 | 5:07 |
| Run 4 | 4:30 | 4:44 |
| Burpee broad jump | 3:59 | 4:32 |
| Run 5 | 4:29 | 4:39 |
| Row | 4:37 | 4:27 |
| Run 6 | 4:36 | 4:36 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 4:49 | 4:41 |
| Sandbag lunges | 5:28 | 5:12 |
| Run 8 | 5:15 | 5:09 |
| Wall balls | 5:45 | 6:21 |
| Roxzone | 6:49 | 6:45 |
| Finish | 1:17:46 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Pro Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
