NED Ezra van Coevorden
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:46 (Amsterdam Jan 2026) · Doubles Men 1:01:15 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:09:25 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:18 faster (1:23:04 to 1:15:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Ezra Van Coevorden, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 35-39 | 1:11:09 | top 38% 567/1,512 | 38:55 | 25:50 | 6:28 | splitsSkiErg3:54Sled push1:52Sled pull3:07Burpee broad jump2:58Row4:27Farmers carry1:45Sandbag lunges3:17Wall balls4:30Run 13:05Run 24:26Run 34:59Run 44:53Run 55:03Run 65:05Run 76:04Run 85:23Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 45-49 | 1:17:38 | top 26% 691/2,721 | 37:06 | 35:06 | 5:31 | splitsSkiErg4:52Sled push2:34Sled pull5:14Burpee broad jump3:47Row4:34Farmers carry2:11Sandbag lunges3:55Wall balls7:59Run 13:44Run 24:02Run 35:01Run 44:51Run 54:47Run 64:22Run 74:53Run 85:29Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ezra van Coevorden, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 35-39 | 1:01:15 | top 39% 176/456 | 34:08 | 22:50 | 4:22 | splitsSkiErg3:47Sled push1:37Sled pull2:19Burpee broad jump2:27Row4:16Farmers carry1:33Sandbag lunges2:47Wall balls4:04Run 13:44Run 23:47Run 34:06Run 44:15Run 54:24Run 64:09Run 74:07Run 85:39Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Julia Da Cruz Caria, Ezra Van Coevordenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:25 | top 17% 363/2,259 | 37:56 | 26:26 | 5:06 | splitsSkiErg4:07Sled push2:33Sled pull4:05Burpee broad jump2:27Row4:24Farmers carry1:30Sandbag lunges3:00Wall balls4:20Run 13:32Run 24:34Run 34:52Run 44:56Run 54:57Run 64:51Run 75:00Run 85:18Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:15:46 | top 25% 675/2,802 | 36:10 | 34:15 | 5:27 | splitsSkiErg4:43Sled push2:48Sled pull5:33Burpee broad jump4:19Row4:31Farmers carry1:50Sandbag lunges4:00Wall balls6:31Run 12:54Run 24:13Run 34:51Run 44:36Run 54:52Run 64:48Run 74:40Run 85:20Full report for this race → |
| Ghent 2025 12 Dec 2025team: Ezra Van Coevorden, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 35-39 | 1:02:18 | top 8% 113/1,448 | 32:36 | 24:41 | 5:03 | splitsSkiErg3:51Sled push2:11Sled pull3:16Burpee broad jump2:43Row4:16Farmers carry1:31Sandbag lunges2:52Wall balls4:01Run 13:53Run 23:51Run 34:10Run 44:06Run 54:13Run 64:07Run 74:08Run 84:11Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:23:04 | top 34% 638/1,912 | 40:33 | 38:24 | 4:13 | splitsSkiErg4:51Sled push3:41Sled pull6:20Burpee broad jump4:16Row4:33Farmers carry2:10Sandbag lunges4:17Wall balls8:16Run 13:30Run 24:19Run 35:17Run 44:54Run 55:15Run 66:49Run 76:41Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Jan 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ezra against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Open Men finisher at Amsterdam Jan 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
