AUS Ezra Keebaugh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ezra Keebaugh at each race, oldest on the left; lower is faster.The best was 1:12:28 at Sydney (Jul 2025); Ezra Keebaugh was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:12:28 |
| Melbourne | Dec 2025 | Open Men | 1:15:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
753rd of 2,868 Open Men (faster than 73%). Against the 89 who finished around 1:15:36: most time gained on the eight runs (1:08), most lost on sled pull (0:45). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:39 | faster than 82% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:02 | 4:36 | faster than 80% |
| Sled push: | 2:15 | 2:39 | faster than 77% |
| Run 3: | 4:13 | 4:55 | faster than 84% |
| Sled pull: | 5:01 | 4:49 | faster than 42% |
| Run 4: | 4:14 | 4:57 | faster than 84% |
| Burpee broad jump: | 4:08 | 5:18 | faster than 81% |
| Run 5: | 4:23 | 5:07 | faster than 83% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:30 | 5:02 | faster than 75% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:23 | 4:59 | faster than 78% |
| Sandbag lunges: | 5:11 | 5:16 | faster than 52% |
| Run 8: | 5:46 | 6:06 | faster than 60% |
| Wall balls: | 5:57 | 6:33 | faster than 62% |
| Roxzone: | 8:39 | 9:09 | faster than 60% |
| Runs (8 km) | 33:46 | 38:39 | faster than 80% |
| Stations (8) | 33:37 | ||
| Finish | 1:15:58 | 1:24:14 | 753rd of 2,868 · faster than 73% |
461st of 2,104 Open Men (faster than 78%). Against the 63 who finished around 1:11:59: most time gained on wall balls (0:58), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 4:44 | 4:20 | faster than 11% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 1:56 | 2:19 | faster than 82% |
| Run 3: | 3:59 | 4:32 | faster than 83% |
| Sled pull: | 4:36 | 4:33 | faster than 48% |
| Run 4: | 4:07 | 4:34 | faster than 75% |
| Burpee broad jump: | 4:59 | 5:23 | faster than 61% |
| Run 5: | 4:11 | 4:45 | faster than 80% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:08 | 4:39 | faster than 77% |
| Farmers carry: | 2:02 | 2:09 | faster than 62% |
| Run 7: | 4:03 | 4:39 | faster than 80% |
| Sandbag lunges: | 4:32 | 5:17 | faster than 73% |
| Run 8: | 5:25 | 6:29 | faster than 85% |
| Wall balls: | 4:15 | 6:16 | faster than 94% |
| Roxzone: | 7:19 | 8:25 | faster than 75% |
| Runs (8 km) | 33:36 | 37:57 | faster than 79% |
| Stations (8) | 31:37 | ||
| Finish | 1:12:28 | 1:22:07 | 461st of 2,104 · faster than 78% |
1,032nd of 1,124 Doubles Men (faster than 8%). Against the 34 who finished around 1:32:50: most time gained on sandbag lunges (1:04), most lost on the eight runs (5:21). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 3:14 | faster than 1% |
| SkiErg: | 4:33 | 3:54 | faster than 2% |
| Run 2: | 6:07 | 4:58 | faster than 10% |
| Sled push: | 1:36 | 1:25 | faster than 24% |
| Run 3: | 6:44 | 5:16 | faster than 8% |
| Sled pull: | 3:49 | 3:06 | faster than 19% |
| Run 4: | 7:07 | 5:22 | faster than 6% |
| Burpee broad jump: | 3:25 | 2:58 | faster than 32% |
| Run 5: | 7:32 | 5:32 | faster than 5% |
| Row: | 4:50 | 4:29 | faster than 17% |
| Run 6: | 6:29 | 5:29 | faster than 16% |
| Farmers carry: | 1:46 | 1:35 | faster than 27% |
| Run 7: | 7:15 | 5:26 | faster than 6% |
| Sandbag lunges: | 3:31 | 3:26 | faster than 46% |
| Run 8: | 7:23 | 6:01 | faster than 15% |
| Wall balls: | 3:42 | 4:02 | faster than 78% |
| Roxzone: | 11:42 | 7:54 | faster than 7% |
| Runs (8 km) | 55:26 | 42:07 | faster than 6% |
| Stations (8) | 27:12 | ||
| Finish | 1:34:15 | 1:15:20 | 1032nd of 1,124 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ezra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 1:56 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:33 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 4:15 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:36 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:19 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ezra's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timothy Byng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Ezra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ezra: faster than |
|---|---|
| Ski | 11% |
| Push | 83% |
| Pull | 48% |
| BBJ | 61% |
| Row | 64% |
| Carry | 62% |
| Lunges | 73% |
| Wall balls | 94% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ezra beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ezra's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ezra against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ezra: 33:40 running, 31:36 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (4:59) and the shortest the sled push (1:56).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ezra | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 4:44 | 4:20 |
| Run 2 | 3:57 | 4:14 |
| Sled push | 1:56 | 2:19 |
| Run 3 | 3:59 | 4:32 |
| Sled pull | 4:36 | 4:33 |
| Run 4 | 4:07 | 4:34 |
| Burpee broad jump | 4:59 | 5:23 |
| Run 5 | 4:11 | 4:45 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:08 | 4:39 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 4:03 | 4:39 |
| Sandbag lunges | 4:32 | 5:17 |
| Run 8 | 5:25 | 6:29 |
| Wall balls | 4:15 | 6:16 |
| Roxzone | 7:19 | 8:25 |
| Finish | 1:12:28 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Men finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
