NED Ewen Staal
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:16:37 (Bangkok 2025) · Doubles Men 1:00:25 (Beijing 2026) · Relay 1:17:37 (Beijing Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:19 faster (1:26:56 to 1:16:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Ewen Staal, Lorenzo Francesco Lanzaniwhat the whole field did → | Doubles Men · team 35-39 | 1:00:25 | top 5% 35/815 | 32:23 | 22:47 | 5:18 | splitsSkiErg3:55Sled push2:14Sled pull2:31Burpee broad jump2:15Row4:16Farmers carry1:48Sandbag lunges2:17Wall balls3:31Run 13:47Run 23:45Run 33:55Run 44:02Run 54:09Run 64:08Run 74:08Run 84:33Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Lorenzo Francesco Lanzani, Ewen Staalwhat the whole field did → | Doubles Men · team 35-39 | 1:01:36 | top 6% 26/483 | 34:51 | 23:26 | 3:24 | splitsSkiErg3:48Sled push1:54Sled pull2:58Burpee broad jump2:35Row4:15Farmers carry1:27Sandbag lunges2:32Wall balls3:57Run 14:06Run 24:05Run 34:28Run 44:25Run 54:38Run 64:44Run 74:44Run 83:45Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:22:58 | top 43% 128/301 | 32:03* | 41:24* | 9:36 | splitsSkiErg4:22Sled push3:18Sled pull5:38Burpee broad jump5:00Row5:10Farmers carry2:23Sandbag lunges6:00Wall balls9:33Run 13:10Run 23:41Run 33:52Run 43:55Run 53:44Run 63:56Run 73:58Run 85:50Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 35-39 | 1:16:37 | top 14% 31/223 | 34:28 | 36:12 | 6:01 | splitsSkiErg4:05Sled push3:33Sled pull5:32Burpee broad jump4:23Row4:37Farmers carry2:20Sandbag lunges5:33Wall balls6:09Run 13:57Run 24:09Run 34:15Run 44:17Run 54:33Run 64:25Run 74:26Run 84:29Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:25:39 | top 27% 47/179 | 35:59 | 43:21 | 6:25 | splitsSkiErg4:14Sled push3:48Sled pull10:25Burpee broad jump4:26Row4:46Farmers carry2:42Sandbag lunges6:34Wall balls6:26Run 14:07Run 24:06Run 34:41Run 44:37Run 54:34Run 64:33Run 74:36Run 84:48Full report for this race → |
| Beijing Nov 2024 16 Nov 2024team: Francois Rai, Ewen Staal, Jonathon Douglas, Woissim Youmouriwhat the whole field did → | Relay · team U40 | 1:17:37 | top 25% 33/134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Beijing Nov 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:26:56 | top 39% 52/134 | 39:41 | 41:22 | 5:59 | splitsSkiErg4:11Sled push3:00Sled pull10:23Burpee broad jump3:42Row4:35Farmers carry2:33Sandbag lunges6:32Wall balls6:26Run 13:45Run 24:36Run 34:54Run 45:05Run 55:05Run 65:03Run 75:15Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
