NED Ewen Staal
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewen Staal at each race, oldest on the left; lower is faster.The best was 1:16:37 at Bangkok (May 2025); Ewen Staal was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:26:56 |
| Shanghai | Apr 2025 | Pro Men | 1:25:39 |
| Bangkok | May 2025 | Pro Men | 1:16:37 |
| Hong Kong | May 2026 | Pro Men | 1:22:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:19 faster (1:26:56 to 1:16:37).
This line shows the finish time of Ewen Staal at each race, oldest on the left; lower is faster.The best was 1:00:25 at Beijing (Sep 2026); Ewen Staal was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Doubles Men | 1:01:36 |
| Beijing | Sep 2026 | Doubles Men | 1:00:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
35th of 815 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:45 | faster than 92% |
| SkiErg: | 3:55 | 4:09 | faster than 83% |
| Run 2: | 3:45 | 5:07 | faster than 96% |
| Sled push: | 2:14 | 2:20 | faster than 57% |
| Run 3: | 3:55 | 5:32 | faster than 96% |
| Sled pull: | 2:31 | 3:45 | faster than 97% |
| Run 4: | 4:02 | 5:29 | faster than 94% |
| Burpee broad jump: | 2:15 | 3:17 | faster than 92% |
| Run 5: | 4:09 | 5:48 | faster than 94% |
| Row: | 4:16 | 4:43 | faster than 90% |
| Run 6: | 4:08 | 5:35 | faster than 93% |
| Farmers carry: | 1:48 | 1:53 | faster than 61% |
| Run 7: | 4:08 | 5:41 | faster than 93% |
| Sandbag lunges: | 2:17 | 3:43 | faster than 96% |
| Run 8: | 4:33 | 6:36 | faster than 94% |
| Wall balls: | 3:31 | 4:36 | faster than 96% |
| Roxzone: | 5:18 | 8:19 | faster than 95% |
| Runs (8 km) | 32:23 | 44:59 | faster than 95% |
| Stations (8) | 22:47 | ||
| Finish | 1:00:25 | 1:22:59 | 35th of 815 · faster than 95% |
26th of 483 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:12 | faster than 95% |
| SkiErg: | 3:48 | 4:05 | faster than 89% |
| Run 2: | 4:05 | 5:37 | faster than 98% |
| Sled push: | 1:54 | 2:09 | faster than 74% |
| Run 3: | 4:28 | 6:06 | faster than 95% |
| Sled pull: | 2:58 | 3:57 | faster than 89% |
| Run 4: | 4:25 | 6:06 | faster than 95% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 84% |
| Run 5: | 4:38 | 6:16 | faster than 94% |
| Row: | 4:15 | 4:40 | faster than 87% |
| Run 6: | 4:44 | 6:10 | faster than 90% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 4:44 | 6:19 | faster than 93% |
| Sandbag lunges: | 2:32 | 3:58 | faster than 97% |
| Run 8: | 3:45 | 5:03 | faster than 92% |
| Wall balls: | 3:57 | 4:34 | faster than 80% |
| Roxzone: | 3:24 | 5:55 | faster than 95% |
| Runs (8 km) | 34:51 | 47:27 | faster than 95% |
| Stations (8) | 23:26 | ||
| Finish | 1:01:36 | 1:22:35 | 26th of 483 · faster than 94% |
128th of 301 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:21 | faster than 64% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 3:41 | 4:01 | faster than 72% |
| Sled push: | 3:18 | 3:50 | faster than 72% |
| Run 3: | 3:52 | 4:17 | faster than 74% |
| Sled pull: | 5:38 | 5:53 | faster than 53% |
| Run 4: | 3:55 | 4:20 | faster than 71% |
| Burpee broad jump: | 5:00 | 4:38 | faster than 40% |
| Run 5: | 3:44 | 4:22 | faster than 83% |
| Row: | 5:10 | 4:40 | faster than 14% |
| Run 6: | 3:56 | 4:20 | faster than 73% |
| Farmers carry: | 2:23 | 2:29 | faster than 55% |
| Run 7: | 3:58 | 4:23 | faster than 73% |
| Sandbag lunges: | 6:00 | 5:45 | faster than 44% |
| Run 8: | 5:50 | 6:10 | faster than 60% |
| Wall balls: | 9:33 | 8:09 | faster than 34% |
| Roxzone: | 9:36 | 10:29 | faster than 68% |
| Runs (8 km) | 32:03 | 35:32 | faster than 73% |
| Stations (8) | 41:24 | ||
| Finish | 1:22:58 | 1:26:09 | 128th of 301 · faster than 57% |
32nd of 223 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:41 | faster than 86% |
| SkiErg: | 4:05 | 4:28 | faster than 93% |
| Run 2: | 4:09 | 4:59 | faster than 84% |
| Sled push: | 3:33 | 3:56 | faster than 70% |
| Run 3: | 4:15 | 5:21 | faster than 90% |
| Sled pull: | 5:32 | 7:22 | faster than 79% |
| Run 4: | 4:17 | 5:27 | faster than 91% |
| Burpee broad jump: | 4:23 | 4:49 | faster than 68% |
| Run 5: | 4:33 | 5:34 | faster than 84% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 4:25 | 5:27 | faster than 86% |
| Farmers carry: | 2:20 | 2:36 | faster than 66% |
| Run 7: | 4:26 | 5:34 | faster than 88% |
| Sandbag lunges: | 5:33 | 6:09 | faster than 64% |
| Run 8: | 4:29 | 5:59 | faster than 91% |
| Wall balls: | 6:09 | 7:27 | faster than 70% |
| Roxzone: | 6:01 | 8:07 | faster than 81% |
| Runs (8 km) | 34:28 | 43:42 | faster than 88% |
| Stations (8) | 36:12 | ||
| Finish | 1:16:37 | 1:37:15 | 32nd of 223 · faster than 86% |
47th of 179 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:40 | faster than 84% |
| SkiErg: | 4:14 | 4:33 | faster than 86% |
| Run 2: | 4:06 | 4:43 | faster than 85% |
| Sled push: | 3:48 | 3:33 | faster than 40% |
| Run 3: | 4:41 | 5:20 | faster than 78% |
| Sled pull: | 10:25 | 9:04 | faster than 32% |
| Run 4: | 4:37 | 5:26 | faster than 82% |
| Burpee broad jump: | 4:26 | 4:35 | faster than 56% |
| Run 5: | 4:34 | 5:27 | faster than 85% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 4:33 | 5:25 | faster than 83% |
| Farmers carry: | 2:42 | 2:45 | faster than 51% |
| Run 7: | 4:36 | 5:29 | faster than 82% |
| Sandbag lunges: | 6:34 | 5:57 | faster than 33% |
| Run 8: | 4:48 | 6:00 | faster than 81% |
| Wall balls: | 6:26 | 7:47 | faster than 70% |
| Roxzone: | 6:25 | 8:02 | faster than 77% |
| Runs (8 km) | 35:59 | 43:25 | faster than 83% |
| Stations (8) | 43:21 | ||
| Finish | 1:25:39 | 1:36:47 | 47th of 179 · faster than 74% |
52nd of 134 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:00 | faster than 65% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 4:36 | 5:02 | faster than 73% |
| Sled push: | 3:00 | 3:02 | faster than 54% |
| Run 3: | 4:54 | 5:41 | faster than 81% |
| Sled pull: | 10:23 | 7:30 | faster than 16% |
| Run 4: | 5:05 | 5:37 | faster than 73% |
| Burpee broad jump: | 3:42 | 4:28 | faster than 82% |
| Run 5: | 5:05 | 5:44 | faster than 78% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:03 | 5:37 | faster than 72% |
| Farmers carry: | 2:33 | 2:33 | faster than 51% |
| Run 7: | 5:15 | 5:47 | faster than 64% |
| Sandbag lunges: | 6:32 | 5:44 | faster than 31% |
| Run 8: | 6:02 | 6:09 | faster than 53% |
| Wall balls: | 6:26 | 7:32 | faster than 74% |
| Roxzone: | 5:59 | 7:26 | faster than 76% |
| Runs (8 km) | 39:41 | 44:01 | faster than 74% |
| Stations (8) | 41:22 | ||
| Finish | 1:26:56 | 1:32:57 | 52nd of 134 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ewen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Bangkok 2025 · best of 4 | 4:17 |
| Sled push | 3:00 | Beijing 2024 · best of 4 | 3:45 |
| Sled pull | 5:32 | Bangkok 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:42 | Beijing 2024 · best of 4 | 4:25 |
| Row | 4:35 | Beijing 2024 · best of 4 | 4:35 |
| Farmers carry | 2:20 | Bangkok 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:33 | Bangkok 2025 · best of 4 | 5:03 |
| Wall balls | 6:09 | Bangkok 2025 · best of 4 | 6:49 |
| Runs (8 km) | 32:03 | Hong Kong 2026 · best of 4 | 36:58 |
| Roxzone | 5:59 | Beijing 2024 · best of 4 | 6:13 |
How to read
Each station's best across Ewen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Francois Rai2 races
- Jonathon Douglas2 races
- Lorenzo Francesco Lanzani2 races
- Woissim Youmouri2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Ewen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Ewen: faster than |
|---|---|
| Ski | 93% |
| Push | 71% |
| Pull | 80% |
| BBJ | 69% |
| Row | 75% |
| Carry | 67% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewen beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewen: 34:31 running, 36:11 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Ewen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:41 |
| SkiErg | 4:05 | 4:28 |
| Run 2 | 4:09 | 4:59 |
| Sled push | 3:33 | 3:56 |
| Run 3 | 4:15 | 5:21 |
| Sled pull | 5:32 | 7:22 |
| Run 4 | 4:17 | 5:27 |
| Burpee broad jump | 4:23 | 4:49 |
| Run 5 | 4:33 | 5:34 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:25 | 5:27 |
| Farmers carry | 2:20 | 2:36 |
| Run 7 | 4:26 | 5:34 |
| Sandbag lunges | 5:33 | 6:09 |
| Run 8 | 4:29 | 5:59 |
| Wall balls | 6:09 | 7:27 |
| Roxzone | 6:01 | 8:07 |
| Finish | 1:16:37 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
