Athlete · Open Women · 30-34 ·

POL

Ewelina Pazdyga

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:55 (Katowice 2026) · Doubles Women 1:21:15 (Poznań 2025) · Doubles Mixed 1:19:16 (Warsaw 2026).

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1:33:55 Open Women time · Katowice 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

270th of 486 Open Women place · Katowice 2026 among Open Women finishers there

1:19:16 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Sebastian Pazdyga

Sled push strongest segment · Katowice 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:55Katowice 2026 · 1 race Doubles Women1:21:15Poznań 2025 · 2 races · with Katarzyna Nobis Doubles Mixed1:19:16Warsaw 2026 · 1 race · with Sebastian Pazdyga

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Ewelina Pazdyga, Sebastian Pazdygawhat the whole field did →	Doubles Mixed · team 30-34	1:19:16	618th of 1,199	48:47	25:16	5:17	splits SkiErg4:19Sled push1:56Sled pull3:04Burpee broad jump2:53Row4:31Farmers carry1:28Sandbag lunges3:33Wall balls3:32Run 15:01Run 26:16Run 36:48Run 46:33Run 56:38Run 66:06Run 76:18Run 85:11Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:33:55	270th of 486	52:16	36:05	5:38	splits SkiErg5:10Sled push2:09Sled pull4:20Burpee broad jump6:02Row5:22Farmers carry2:02Sandbag lunges5:42Wall balls5:18Run 16:39Run 26:14Run 36:31Run 46:40Run 57:03Run 66:28Run 75:59Run 86:46Full report for this race →
Poznań 2025 12 Dec 2025team: Katarzyna Nobis, Ewelina Pazdygawhat the whole field did →	Doubles Women · team 30-34	1:21:15	top 35% 161/468	45:41	29:29	6:11	splits SkiErg4:49Sled push1:56Sled pull3:46Burpee broad jump4:09Row5:18Farmers carry1:55Sandbag lunges3:55Wall balls3:41Run 15:55Run 25:38Run 35:43Run 45:46Run 55:48Run 65:46Run 75:29Run 85:40Full report for this race →
Katowice 2025 21 Feb 2025team: Katarzyna Nobis, Ewelina Pazdygawhat the whole field did →	Doubles Women · team 30-39	1:34:12	142nd of 176	54:48	31:44	7:40	splits SkiErg4:54Sled push1:40Sled pull3:23Burpee broad jump5:39Row5:21Farmers carry2:20Sandbag lunges4:20Wall balls4:07Run 15:24Run 26:43Run 36:42Run 47:05Run 57:22Run 66:56Run 77:01Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewelinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 88%

Sled pull faster than 82%

Burpee broad jump faster than 57%

Row faster than 42%

Farmers carry faster than 65%

Sandbag lunges faster than 28%

Wall balls faster than 72%

Roxzone faster than 43%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:26 faster

Sled pull 0:51 faster

Burpee broad jump 0:23 faster

Row 0:05 slower

Farmers carry 0:07 faster

Sandbag lunges 0:43 slower

Wall balls 0:53 faster

Roxzone 0:16 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewelina against the typical Open Women finisher

Ewelina1:33:55

6:395:106:142:096:314:206:406:027:035:226:282:025:595:426:465:185:38

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Women finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown