POL Ewelina Johnson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewelina Johnson at each race, oldest on the left; lower is faster.The best was 1:18:43 at London ExCeL (Dec 2025); Ewelina Johnson was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:22:18 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,367th of 2,853 Doubles Mixed (faster than 52%). Against the 87 who finished around 1:19:20: most time gained on sandbag lunges (0:32), most lost on sled push (0:22). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:23 | 4:16 | faster than 43% |
| Sled push: | 2:27 | 2:07 | faster than 20% |
| Run 3: | 4:18 | 4:26 | faster than 57% |
| Sled pull: | 4:19 | 4:01 | faster than 34% |
| Run 4: | 4:21 | 4:30 | faster than 56% |
| Burpee broad jump: | 3:31 | 3:42 | faster than 57% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 4:30 | 4:32 | faster than 52% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 4:29 | 4:33 | faster than 53% |
| Sandbag lunges: | 3:25 | 4:00 | faster than 75% |
| Run 8: | 6:11 | 6:16 | faster than 53% |
| Wall balls: | 4:50 | 4:50 | faster than 50% |
| Roxzone: | 12:21 | 12:12 | faster than 47% |
| Runs (8 km) | 36:26 | 36:49 | faster than 52% |
| Stations (8) | 30:01 | ||
| Finish | 1:18:43 | 1:19:20 | 1367th of 2,853 · faster than 52% |
635th of 956 Doubles Mixed (faster than 33%). Against the 30 who finished around 1:21:52: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:37). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 5:28 | 4:59 | faster than 27% |
| Sled push: | 2:25 | 2:00 | faster than 13% |
| Run 3: | 5:31 | 5:11 | faster than 34% |
| Sled pull: | 3:51 | 3:31 | faster than 31% |
| Run 4: | 5:41 | 5:13 | faster than 29% |
| Burpee broad jump: | 2:58 | 3:21 | faster than 68% |
| Run 5: | 6:00 | 5:19 | faster than 24% |
| Row: | 5:04 | 4:37 | faster than 12% |
| Run 6: | 5:42 | 5:17 | faster than 31% |
| Farmers carry: | 2:02 | 1:46 | faster than 17% |
| Run 7: | 5:38 | 5:19 | faster than 36% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 77% |
| Run 8: | 7:17 | 6:47 | faster than 35% |
| Wall balls: | 5:31 | 4:48 | faster than 23% |
| Roxzone: | 6:04 | 5:21 | faster than 28% |
| Runs (8 km) | 46:49 | 43:40 | faster than 31% |
| Stations (8) | 29:28 | ||
| Finish | 1:22:18 | 1:17:23 | 635th of 956 · faster than 33% |
661st of 1,531 Open Women (faster than 56%). Against the 48 who finished around 1:31:47: most time gained on sandbag lunges (1:09), most lost on sled push (0:38). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:40 | faster than 42% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 4:53 | 5:01 | faster than 58% |
| Sled push: | 3:40 | 3:01 | faster than 21% |
| Run 3: | 5:01 | 5:14 | faster than 61% |
| Sled pull: | 5:59 | 6:03 | faster than 52% |
| Run 4: | 5:06 | 5:18 | faster than 60% |
| Burpee broad jump: | 6:45 | 6:48 | faster than 50% |
| Run 5: | 5:18 | 5:28 | faster than 57% |
| Row: | 5:11 | 5:24 | faster than 69% |
| Run 6: | 5:21 | 5:22 | faster than 50% |
| Farmers carry: | 1:56 | 2:10 | faster than 77% |
| Run 7: | 5:15 | 5:20 | faster than 54% |
| Sandbag lunges: | 3:46 | 4:57 | faster than 88% |
| Run 8: | 5:46 | 6:01 | faster than 60% |
| Wall balls: | 6:51 | 6:40 | faster than 46% |
| Roxzone: | 8:20 | 8:09 | faster than 46% |
| Runs (8 km) | 43:27 | 44:38 | faster than 56% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:59 | 1:33:52 | 661st of 1,531 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marc Johnson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Ewelina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ewelina: faster than |
|---|---|
| Ski | 50% |
| Push | 22% |
| Pull | 52% |
| BBJ | 51% |
| Row | 69% |
| Carry | 78% |
| Lunges | 88% |
| Wall balls | 46% |
| Roxzone | 47% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewelina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewelina's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewelina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewelina: 43:30 running, 39:16 at the stations and 8:20 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Ewelina | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 6:40 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 4:53 | 5:01 |
| Sled push | 3:40 | 3:01 |
| Run 3 | 5:01 | 5:14 |
| Sled pull | 5:59 | 6:03 |
| Run 4 | 5:06 | 5:18 |
| Burpee broad jump | 6:45 | 6:48 |
| Run 5 | 5:18 | 5:28 |
| Row | 5:11 | 5:24 |
| Run 6 | 5:21 | 5:22 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:15 | 5:20 |
| Sandbag lunges | 3:46 | 4:57 |
| Run 8 | 5:46 | 6:01 |
| Wall balls | 6:51 | 6:40 |
| Roxzone | 8:20 | 8:09 |
| Finish | 1:30:59 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
