NED Evy de Wildt
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evy de Wildt at each race, oldest on the left; lower is faster.The best was 1:45:34 at Rotterdam (Apr 2026); Evy de Wildt was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:52:54 |
| Rotterdam | Apr 2026 | Open Women | 1:45:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Evy de Wildt at each race, oldest on the left; lower is faster.The best was 1:14:23 at Heerenveen (May 2025); Evy de Wildt was 7:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:14:23 |
| Heerenveen | May 2026 | Doubles Mixed | 1:22:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
718th of 1,297 Doubles Mixed (faster than 44%). Against the 39 who finished around 1:22:14: most time gained on sandbag lunges (1:04), most lost on the roxzone (1:20). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 38% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 5:38 | 5:13 | faster than 33% |
| Sled push: | 2:08 | 1:59 | faster than 32% |
| Run 3: | 5:59 | 5:28 | faster than 28% |
| Sled pull: | 3:18 | 3:25 | faster than 58% |
| Run 4: | 5:57 | 5:30 | faster than 32% |
| Burpee broad jump: | 3:59 | 3:45 | faster than 39% |
| Run 5: | 6:02 | 5:38 | faster than 33% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:46 | 5:32 | faster than 39% |
| Farmers carry: | 1:34 | 1:46 | faster than 82% |
| Run 7: | 6:01 | 5:35 | faster than 32% |
| Sandbag lunges: | 2:49 | 3:53 | faster than 92% |
| Run 8: | 5:51 | 5:54 | faster than 52% |
| Wall balls: | 3:52 | 4:29 | faster than 82% |
| Roxzone: | 9:21 | 7:51 | faster than 22% |
| Runs (8 km) | 46:35 | 44:11 | faster than 36% |
| Stations (8) | 26:29 | ||
| Finish | 1:22:19 | 1:20:17 | 718th of 1,297 · faster than 44% |
1,292nd of 1,879 Open Women (faster than 31%). Against the 56 who finished around 1:46:13: most time gained on sandbag lunges (1:12), most lost on the roxzone (1:22). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:39 | faster than 19% |
| SkiErg: | 5:45 | 5:27 | faster than 25% |
| Run 2: | 6:05 | 5:28 | faster than 25% |
| Sled push: | 3:16 | 2:41 | faster than 17% |
| Run 3: | 5:54 | 5:46 | faster than 44% |
| Sled pull: | 5:07 | 5:15 | faster than 55% |
| Run 4: | 6:34 | 5:51 | faster than 23% |
| Burpee broad jump: | 7:40 | 7:04 | faster than 40% |
| Run 5: | 6:39 | 5:54 | faster than 24% |
| Row: | 5:31 | 5:29 | faster than 47% |
| Run 6: | 6:44 | 5:51 | faster than 21% |
| Farmers carry: | 2:56 | 2:20 | faster than 18% |
| Run 7: | 6:42 | 5:54 | faster than 23% |
| Sandbag lunges: | 4:38 | 5:11 | faster than 68% |
| Run 8: | 7:36 | 6:57 | faster than 33% |
| Wall balls: | 7:50 | 6:54 | faster than 35% |
| Roxzone: | 10:24 | 8:01 | faster than 16% |
| Runs (8 km) | 52:31 | 47:37 | faster than 28% |
| Stations (8) | 42:43 | ||
| Finish | 1:45:34 | 1:36:50 | 1292nd of 1,879 · faster than 31% |
861st of 2,052 Doubles Women (faster than 58%). Against the 65 who finished around 1:24:00: most time gained on sandbag lunges (0:33), most lost on the roxzone (1:10). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:00 | faster than 76% |
| SkiErg: | 4:50 | 4:57 | faster than 65% |
| Run 2: | 5:34 | 5:38 | faster than 54% |
| Sled push: | 1:45 | 1:41 | faster than 39% |
| Run 3: | 5:53 | 5:57 | faster than 53% |
| Sled pull: | 3:47 | 3:46 | faster than 49% |
| Run 4: | 6:06 | 6:01 | faster than 46% |
| Burpee broad jump: | 4:15 | 4:24 | faster than 56% |
| Run 5: | 5:44 | 6:06 | faster than 67% |
| Row: | 4:59 | 5:12 | faster than 72% |
| Run 6: | 6:13 | 6:04 | faster than 42% |
| Farmers carry: | 1:58 | 1:51 | faster than 33% |
| Run 7: | 6:18 | 6:07 | faster than 41% |
| Sandbag lunges: | 3:02 | 3:40 | faster than 89% |
| Run 8: | 6:27 | 6:56 | faster than 68% |
| Wall balls: | 3:58 | 4:20 | faster than 74% |
| Roxzone: | 8:20 | 7:26 | faster than 30% |
| Runs (8 km) | 47:39 | 49:03 | faster than 58% |
| Stations (8) | 28:34 | ||
| Finish | 1:24:28 | 1:26:19 | 861st of 2,052 · faster than 58% |
707th of 872 Open Women (faster than 18%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:30 | faster than 49% |
| SkiErg: | 5:22 | 5:06 | faster than 25% |
| Run 2: | 6:51 | 6:02 | faster than 21% |
| Sled push: | 3:18 | 3:15 | faster than 47% |
| Run 3: | 7:16 | 6:23 | faster than 22% |
| Sled pull: | 5:55 | 5:12 | faster than 26% |
| Run 4: | 7:33 | 6:24 | faster than 16% |
| Burpee broad jump: | 8:54 | 6:52 | faster than 21% |
| Run 5: | 8:37 | 6:38 | faster than 9% |
| Row: | 5:54 | 5:21 | faster than 13% |
| Run 6: | 7:34 | 6:30 | faster than 19% |
| Farmers carry: | 3:13 | 2:19 | faster than 11% |
| Run 7: | 7:38 | 6:28 | faster than 19% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 37% |
| Run 8: | 6:06 | 5:21 | faster than 34% |
| Wall balls: | 8:53 | 6:53 | faster than 22% |
| Roxzone: | 8:59 | 6:08 | faster than 8% |
| Runs (8 km) | 57:04 | 49:28 | faster than 20% |
| Stations (8) | 46:55 | ||
| Finish | 1:52:54 | 1:36:38 | 707th of 872 · faster than 18% |
161st of 744 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:08 | faster than 61% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 5:09 | 5:15 | faster than 55% |
| Sled push: | 1:32 | 1:56 | faster than 97% |
| Run 3: | 5:13 | 5:31 | faster than 65% |
| Sled pull: | 3:09 | 3:50 | faster than 88% |
| Run 4: | 5:11 | 5:35 | faster than 70% |
| Burpee broad jump: | 2:21 | 3:36 | faster than 98% |
| Run 5: | 5:27 | 5:44 | faster than 64% |
| Row: | 4:36 | 4:47 | faster than 74% |
| Run 6: | 5:10 | 5:36 | faster than 71% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:37 | 5:41 | faster than 53% |
| Sandbag lunges: | 2:50 | 3:53 | faster than 96% |
| Run 8: | 6:03 | 6:04 | faster than 51% |
| Wall balls: | 3:57 | 4:10 | faster than 68% |
| Roxzone: | 7:12 | 8:23 | faster than 81% |
| Runs (8 km) | 42:40 | 44:31 | faster than 63% |
| Stations (8) | 24:36 | ||
| Finish | 1:14:23 | 1:21:27 | 161st of 744 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Evy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 3:16 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:07 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:40 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:31 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:56 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 7:50 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:31 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:59 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Evy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jurre Hoffer1 race
- Lars van Schagen1 race
- Muriël van Harlingen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Evy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Evy: faster than |
|---|---|
| Ski | 25% |
| Push | 18% |
| Pull | 55% |
| BBJ | 40% |
| Row | 48% |
| Carry | 18% |
| Lunges | 69% |
| Wall balls | 35% |
| Roxzone | 17% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evy: 52:35 running, 42:43 at the stations and 10:24 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Evy | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:39 |
| SkiErg | 5:45 | 5:27 |
| Run 2 | 6:05 | 5:28 |
| Sled push | 3:16 | 2:41 |
| Run 3 | 5:54 | 5:46 |
| Sled pull | 5:07 | 5:15 |
| Run 4 | 6:34 | 5:51 |
| Burpee broad jump | 7:40 | 7:04 |
| Run 5 | 6:39 | 5:54 |
| Row | 5:31 | 5:29 |
| Run 6 | 6:44 | 5:51 |
| Farmers carry | 2:56 | 2:20 |
| Run 7 | 6:42 | 5:54 |
| Sandbag lunges | 4:38 | 5:11 |
| Run 8 | 7:36 | 6:57 |
| Wall balls | 7:50 | 6:54 |
| Roxzone | 10:24 | 8:01 |
| Finish | 1:45:34 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
