GBR Evie Poulain
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evie Poulain at each race, oldest on the left; lower is faster.The best was 1:29:21 at Birmingham (Oct 2025); Evie Poulain was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:36:04 |
| Cardiff | May 2025 | Doubles Women | 1:29:54 |
| Birmingham | Oct 2025 | Doubles Women | 1:29:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
429th of 994 Open Women (faster than 56%). Against the 31 who finished around 1:27:34: most time gained on sled pull (0:49), most lost on the roxzone (4:36). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:58 | faster than 24% |
| SkiErg: | 5:03 | 5:08 | faster than 59% |
| Run 2: | 5:39 | 5:14 | faster than 32% |
| Sled push: | 2:37 | 2:46 | faster than 62% |
| Run 3: | 5:36 | 5:27 | faster than 43% |
| Sled pull: | 4:11 | 5:20 | faster than 89% |
| Run 4: | 5:40 | 5:32 | faster than 43% |
| Burpee broad jump: | 5:21 | 6:19 | faster than 73% |
| Run 5: | 5:44 | 5:39 | faster than 46% |
| Row: | 5:04 | 5:36 | faster than 90% |
| Run 6: | 5:43 | 5:31 | faster than 41% |
| Farmers carry: | 2:08 | 2:13 | faster than 57% |
| Run 7: | 5:48 | 5:31 | faster than 37% |
| Sandbag lunges: | 0:02 ‡ | 4:50 | |
| Run 8: | 5:52 | 5:34 | faster than 38% |
| Wall balls: | 6:00 | 6:09 | faster than 52% |
| Roxzone: | 11:12 | 7:02 | faster than 10% |
| Runs (8 km) | 45:26 | 43:43 | faster than 39% |
| Stations (8) | 30:26 (7 of 8) | ||
| Finish | 1:26:59 | 1:29:17 | 429th of 994 · faster than 56% |
1,541st of 2,427 Doubles Women (faster than 36%). Against the 74 who finished around 1:29:47: most time gained on sled pull (0:43), most lost on the eight runs (2:08). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:34 | faster than 31% |
| SkiErg: | 4:25 | 4:45 | faster than 89% |
| Run 2: | 6:05 | 5:35 | faster than 27% |
| Sled push: | 1:47 | 1:56 | faster than 67% |
| Run 3: | 6:21 | 5:49 | faster than 28% |
| Sled pull: | 3:48 | 4:20 | faster than 81% |
| Run 4: | 6:27 | 5:54 | faster than 26% |
| Burpee broad jump: | 3:54 | 4:14 | faster than 63% |
| Run 5: | 6:31 | 5:59 | faster than 29% |
| Row: | 4:48 | 5:11 | faster than 87% |
| Run 6: | 6:36 | 5:53 | faster than 23% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 6:43 | 5:53 | faster than 21% |
| Sandbag lunges: | 3:56 | 3:38 | faster than 36% |
| Run 8: | 6:50 | 5:54 | faster than 21% |
| Wall balls: | 4:13 | 4:23 | faster than 60% |
| Roxzone: | 8:11 | 7:03 | faster than 24% |
| Runs (8 km) | 52:30 | 47:38 | faster than 25% |
| Stations (8) | 28:44 | ||
| Finish | 1:29:21 | 1:25:22 | 1541st of 2,427 · faster than 36% |
570th of 778 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:55 | faster than 11% |
| SkiErg: | 4:37 | 4:49 | faster than 75% |
| Run 2: | 6:26 | 5:28 | faster than 16% |
| Sled push: | 1:47 | 1:41 | faster than 37% |
| Run 3: | 6:35 | 5:43 | faster than 18% |
| Sled pull: | 3:36 | 3:53 | faster than 67% |
| Run 4: | 6:40 | 5:44 | faster than 18% |
| Burpee broad jump: | 4:22 | 4:26 | faster than 52% |
| Run 5: | 6:43 | 5:49 | faster than 20% |
| Row: | 4:54 | 5:11 | faster than 81% |
| Run 6: | 6:40 | 5:47 | faster than 19% |
| Farmers carry: | 2:00 | 1:50 | faster than 26% |
| Run 7: | 6:41 | 5:49 | faster than 20% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 7:41 | 6:42 | faster than 23% |
| Wall balls: | 4:01 | 4:04 | faster than 55% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 54:21 | 47:06 | faster than 17% |
| Stations (8) | 28:52 | ||
| Finish | 1:29:54 | 1:22:09 | 570th of 778 · faster than 26% |
1,424th of 1,847 Doubles Women (faster than 22%). Against the 56 who finished around 1:35:02: most time gained on row (0:31), most lost on the eight runs (1:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:41 | faster than 32% |
| SkiErg: | 4:28 | 4:38 | faster than 75% |
| Run 2: | 7:15 | 6:22 | faster than 21% |
| Sled push: | 2:13 | 1:47 | faster than 9% |
| Run 3: | 7:23 | 6:39 | faster than 24% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 7:28 | 6:42 | faster than 23% |
| Burpee broad jump: | 4:43 | 4:15 | faster than 34% |
| Run 5: | 8:06 | 6:52 | faster than 16% |
| Row: | 4:53 | 5:10 | faster than 77% |
| Run 6: | 7:46 | 6:47 | faster than 20% |
| Farmers carry: | 1:57 | 1:49 | faster than 30% |
| Run 7: | 7:39 | 6:50 | faster than 25% |
| Sandbag lunges: | 4:34 | 3:42 | faster than 18% |
| Run 8: | 6:19 | 5:24 | faster than 22% |
| Wall balls: | 4:39 | 4:18 | faster than 31% |
| Roxzone: | 7:54 | 5:42 | faster than 10% |
| Runs (8 km) | 56:49 | 50:53 | faster than 22% |
| Stations (8) | 31:25 | ||
| Finish | 1:36:04 | 1:26:33 | 1424th of 1,847 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Annette Poulain3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Evie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Evie: faster than |
|---|---|
| Ski | 60% |
| Push | 62% |
| Pull | 89% |
| BBJ | 74% |
| Row | 90% |
| Carry | 57% |
| Lunges | no split |
| Wall balls | 53% |
| Roxzone | 10% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evie beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:09 faster); weakest: Roxzone (4:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evie: 45:31 running, 30:24 at the stations and 11:12 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Evie | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 4:58 |
| SkiErg | 5:03 | 5:08 |
| Run 2 | 5:39 | 5:14 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 5:36 | 5:27 |
| Sled pull | 4:11 | 5:20 |
| Run 4 | 5:40 | 5:32 |
| Burpee broad jump | 5:21 | 6:19 |
| Run 5 | 5:44 | 5:39 |
| Row | 5:04 | 5:36 |
| Run 6 | 5:43 | 5:31 |
| Farmers carry | 2:08 | 2:13 |
| Run 7 | 5:48 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 5:52 | 5:34 |
| Wall balls | 6:00 | 6:09 |
| Roxzone | 11:12 | 7:02 |
| Finish | 1:26:59 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
