NED Eveline Lammers
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eveline Lammers at each race, oldest on the left; lower is faster.The best was 1:33:34 at Amsterdam (Oct 2024); Eveline Lammers was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:33:34 |
| Rotterdam | Apr 2026 | Open Women | 1:41:26 |
| Heerenveen | May 2026 | Open Women | 1:36:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Eveline Lammers at each race, oldest on the left; lower is faster.The best was 1:24:17 at Amsterdam (Jan 2026); Eveline Lammers was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:30:58 |
| Amsterdam | Jan 2026 | Doubles Women | 1:24:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
667th of 1,245 Open Women (faster than 46%). Against the 38 who finished around 1:36:54: most time gained on the roxzone (1:13), most lost on the eight runs (1:44). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 34% |
| SkiErg: | 4:48 | 5:05 | faster than 84% |
| Run 2: | 5:50 | 5:30 | faster than 32% |
| Sled push: | 2:40 | 2:44 | faster than 54% |
| Run 3: | 6:02 | 5:42 | faster than 35% |
| Sled pull: | 4:37 | 5:05 | faster than 69% |
| Run 4: | 5:53 | 5:45 | faster than 42% |
| Burpee broad jump: | 7:11 | 7:05 | faster than 47% |
| Run 5: | 6:06 | 5:54 | faster than 40% |
| Row: | 4:52 | 5:23 | faster than 93% |
| Run 6: | 6:07 | 5:44 | faster than 34% |
| Farmers carry: | 2:27 | 2:12 | faster than 30% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:44 | 4:56 | faster than 29% |
| Run 8: | 6:55 | 6:23 | faster than 35% |
| Wall balls: | 7:49 | 6:41 | faster than 32% |
| Roxzone: | 8:02 | 9:10 | faster than 70% |
| Runs (8 km) | 48:18 | 46:02 | faster than 38% |
| Stations (8) | 40:08 | ||
| Finish | 1:36:26 | 1:34:46 | 667th of 1,245 · faster than 46% |
1,139th of 1,879 Open Women (faster than 39%). Against the 56 who finished around 1:41:06: most time gained on burpee broad jump (0:56), most lost on the eight runs (4:30). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:39 | faster than 38% |
| SkiErg: | 5:11 | 5:27 | faster than 76% |
| Run 2: | 5:55 | 5:28 | faster than 30% |
| Sled push: | 3:16 | 2:41 | faster than 17% |
| Run 3: | 6:08 | 5:46 | faster than 34% |
| Sled pull: | 5:04 | 5:15 | faster than 57% |
| Run 4: | 6:39 | 5:51 | faster than 21% |
| Burpee broad jump: | 6:22 | 7:04 | faster than 66% |
| Run 5: | 6:12 | 5:54 | faster than 38% |
| Row: | 4:59 | 5:29 | faster than 90% |
| Run 6: | 6:23 | 5:51 | faster than 30% |
| Farmers carry: | 2:24 | 2:20 | faster than 45% |
| Run 7: | 6:38 | 5:54 | faster than 24% |
| Sandbag lunges: | 6:00 | 5:11 | faster than 28% |
| Run 8: | 9:23 | 6:57 | faster than 12% |
| Wall balls: | 6:50 | 6:54 | faster than 52% |
| Roxzone: | 8:16 | 8:01 | faster than 45% |
| Runs (8 km) | 53:09 | 47:37 | faster than 25% |
| Stations (8) | 40:06 | ||
| Finish | 1:41:26 | 1:36:50 | 1139th of 1,879 · faster than 39% |
758th of 1,635 Doubles Women (faster than 53%). Against the 51 who finished around 1:24:03: most time gained on burpee broad jump (0:39), most lost on the eight runs (3:31). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:45 | faster than 49% |
| SkiErg: | 4:09 | 4:38 | faster than 97% |
| Run 2: | 5:55 | 5:48 | faster than 43% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 6:27 | 6:01 | faster than 27% |
| Sled pull: | 3:26 | 4:03 | faster than 88% |
| Run 4: | 6:25 | 6:03 | faster than 31% |
| Burpee broad jump: | 3:31 | 4:15 | faster than 82% |
| Run 5: | 6:41 | 6:11 | faster than 28% |
| Row: | 4:32 | 5:03 | faster than 96% |
| Run 6: | 6:38 | 6:10 | faster than 28% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 6:38 | 6:08 | faster than 26% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 58% |
| Run 8: | 7:17 | 6:42 | faster than 29% |
| Wall balls: | 4:19 | 4:21 | faster than 52% |
| Roxzone: | 6:35 | 7:19 | faster than 70% |
| Runs (8 km) | 50:43 | 47:57 | faster than 32% |
| Stations (8) | 27:02 | ||
| Finish | 1:24:17 | 1:25:19 | 758th of 1,635 · faster than 53% |
683rd of 1,124 Doubles Women (faster than 39%). Against the 34 who finished around 1:30:38: most time gained on row (0:31), most lost on the eight runs (1:51). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:58 | faster than 64% |
| SkiErg: | 4:18 | 4:40 | faster than 93% |
| Run 2: | 6:40 | 6:22 | faster than 38% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 7:39 | 6:39 | faster than 16% |
| Sled pull: | 3:34 | 3:52 | faster than 72% |
| Run 4: | 7:24 | 6:42 | faster than 23% |
| Burpee broad jump: | 4:23 | 4:19 | faster than 46% |
| Run 5: | 7:10 | 6:51 | faster than 38% |
| Row: | 4:35 | 5:03 | faster than 96% |
| Run 6: | 7:20 | 6:46 | faster than 29% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 7:44 | 6:44 | faster than 20% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 51% |
| Run 8: | 6:00 | 5:25 | faster than 35% |
| Wall balls: | 5:04 | 4:18 | faster than 17% |
| Roxzone: | 6:08 | 5:53 | faster than 43% |
| Runs (8 km) | 55:33 | 51:39 | faster than 30% |
| Stations (8) | 29:21 | ||
| Finish | 1:30:58 | 1:27:48 | 683rd of 1,124 · faster than 39% |
515th of 1,086 Open Women (faster than 52%). Against the 33 who finished around 1:32:44: most time gained on wall balls (1:26), most lost on the eight runs (5:58). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 55% |
| SkiErg: | 4:34 | 5:05 | faster than 95% |
| Run 2: | 6:38 | 6:00 | faster than 27% |
| Sled push: | 1:43 | 2:18 | faster than 95% |
| Run 3: | 6:38 | 6:14 | faster than 33% |
| Sled pull: | 4:19 | 5:07 | faster than 82% |
| Run 4: | 6:52 | 6:16 | faster than 27% |
| Burpee broad jump: | 6:14 | 6:41 | faster than 59% |
| Run 5: | 7:06 | 6:28 | faster than 28% |
| Row: | 4:46 | 5:22 | faster than 96% |
| Run 6: | 6:55 | 6:20 | faster than 29% |
| Farmers carry: | 1:56 | 2:04 | faster than 70% |
| Run 7: | 6:41 | 6:20 | faster than 38% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 79% |
| Run 8: | 9:20 | 7:02 | faster than 11% |
| Wall balls: | 4:30 | 6:04 | faster than 89% |
| Roxzone: | 7:09 | 6:44 | faster than 41% |
| Runs (8 km) | 54:13 | 49:19 | faster than 28% |
| Stations (8) | 32:15 | ||
| Finish | 1:33:34 | 1:34:29 | 515th of 1,086 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eveline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 1:43 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 4:19 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:14 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 4:46 | Amsterdam 2024 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:13 | Amsterdam 2024 · best of 3 | 5:13 |
| Wall balls | 4:30 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 48:18 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 7:09 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Eveline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Inge Den Hollander1 race
- Jennifer Oudshoorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Eveline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Eveline: faster than |
|---|---|
| Ski | 95% |
| Push | 96% |
| Pull | 82% |
| BBJ | 60% |
| Row | 96% |
| Carry | 71% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 41% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eveline beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eveline's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:34 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eveline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eveline: 54:17 running, 32:16 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:14) and the shortest the sled push (1:43).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Eveline | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:12 |
| SkiErg | 4:34 | 5:05 |
| Run 2 | 6:38 | 6:00 |
| Sled push | 1:43 | 2:18 |
| Run 3 | 6:38 | 6:14 |
| Sled pull | 4:19 | 5:07 |
| Run 4 | 6:52 | 6:16 |
| Burpee broad jump | 6:14 | 6:41 |
| Run 5 | 7:06 | 6:28 |
| Row | 4:46 | 5:22 |
| Run 6 | 6:55 | 6:20 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 6:41 | 6:20 |
| Sandbag lunges | 4:13 | 5:02 |
| Run 8 | 9:20 | 7:02 |
| Wall balls | 4:30 | 6:04 |
| Roxzone | 7:09 | 6:44 |
| Finish | 1:33:34 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
