USA Evan O'Connor
7 HYROX races over 3 seasons. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan O'Connor at each race, oldest on the left; lower is faster.The best was 1:02:41 at Dallas (Nov 2025); Evan O'Connor was 48:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:04:45 |
| Dallas | Nov 2025 | Pro Men | 1:02:41 |
| Phoenix | Jan 2026 | Pro Men | 1:05:41 |
| Washington DC | Sep 2026 | Pro Men | 1:53:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:04 faster (1:04:45 to 1:02:41).
This line shows the finish time of Evan O'Connor at each race, oldest on the left; lower is faster.The best was 58:33 at Houston (Mar 2026); Evan O'Connor was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:00:42 |
| Washington DC | Mar 2026 | Open Men | 59:02 |
| Houston | Mar 2026 | Open Men | 58:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
348th of 378 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 10:16 | 3:30 | faster than 0% |
| SkiErg: | 5:44 | 4:21 | faster than 0% |
| Run 2: | 7:28 | 4:21 | faster than 1% |
| Sled push: | 1:46 | 3:18 | fastest in the field |
| Run 3: | 8:00 | 4:43 | faster than 2% |
| Sled pull: | 4:26 | 5:11 | faster than 72% |
| Run 4: | 8:16 | 4:44 | faster than 2% |
| Burpee broad jump: | 6:23 | 4:21 | faster than 13% |
| Run 5: | 8:29 | 4:43 | faster than 1% |
| Row: | 5:41 | 4:36 | faster than 4% |
| Run 6: | 8:17 | 4:37 | faster than 1% |
| Farmers carry: | 2:09 | 1:57 | faster than 37% |
| Run 7: | 8:26 | 4:42 | faster than 1% |
| Sandbag lunges: | 4:32 | 4:50 | faster than 62% |
| Run 8: | 7:40 | 4:28 | faster than 5% |
| Wall balls: | 4:41 | 6:51 | faster than 89% |
| Roxzone: | 10:54 | 6:36 | faster than 8% |
| Runs (8 km) | 1:06:48 | 36:06 | faster than 0% |
| Stations (8) | 35:22 | ||
| Finish | 1:53:01 | 1:19:18 | 348th of 378 · faster than 7% |
3rd of 2,230 Open Men (the fastest). Against the 33 who finished around 1:03:09: most time gained on the eight runs (2:26), most lost on the roxzone (1:05). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:22 | faster than 98% |
| SkiErg: | 3:47 | 4:40 | fastest in the field |
| Run 2: | 3:31 | 5:01 | fastest in the field |
| Sled push: | 2:30 | 3:14 | faster than 87% |
| Run 3: | 3:38 | 5:25 | fastest in the field |
| Sled pull: | 2:43 | 5:42 | fastest in the field |
| Run 4: | 3:27 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:28 | 5:52 | fastest in the field |
| Run 5: | 3:40 | 5:39 | fastest in the field |
| Row: | 4:03 | 5:00 | fastest in the field |
| Run 6: | 3:34 | 5:27 | fastest in the field |
| Farmers carry: | 1:34 | 2:15 | faster than 96% |
| Run 7: | 3:34 | 5:26 | fastest in the field |
| Sandbag lunges: | 2:57 | 5:38 | fastest in the field |
| Run 8: | 3:46 | 5:58 | fastest in the field |
| Wall balls: | 3:42 | 7:47 | faster than 99% |
| Roxzone: | 5:52 | 8:22 | faster than 88% |
| Runs (8 km) | 28:59 | 44:15 | fastest in the field |
| Stations (8) | 23:44 | ||
| Finish | 58:33 | 1:33:23 | 3rd of 2,230 · fastest in the field |
3rd of 940 Open Men (the fastest).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:06 | faster than 83% |
| SkiErg: | 3:53 | 4:32 | fastest in the field |
| Run 2: | 3:51 | 4:43 | faster than 91% |
| Sled push: | 2:12 | 3:04 | faster than 93% |
| Run 3: | 3:48 | 5:08 | faster than 97% |
| Sled pull: | 3:07 | 5:18 | fastest in the field |
| Run 4: | 3:47 | 5:08 | faster than 98% |
| Burpee broad jump: | 2:20 | 5:37 | fastest in the field |
| Run 5: | 3:50 | 5:22 | faster than 98% |
| Row: | 4:06 | 4:52 | faster than 99% |
| Run 6: | 3:41 | 5:10 | faster than 98% |
| Farmers carry: | 1:31 | 2:06 | faster than 95% |
| Run 7: | 3:41 | 5:10 | faster than 99% |
| Sandbag lunges: | 3:09 | 5:17 | faster than 99% |
| Run 8: | 3:26 | 4:57 | faster than 98% |
| Wall balls: | 3:34 | 7:04 | faster than 99% |
| Roxzone: | 4:02 | 7:07 | fastest in the field |
| Runs (8 km) | 31:13 | 41:59 | faster than 97% |
| Stations (8) | 23:52 | ||
| Finish | 59:02 | 1:27:41 | 3rd of 940 · fastest in the field |
63rd of 633 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:13 | faster than 91% |
| SkiErg: | 3:47 | 4:13 | faster than 98% |
| Run 2: | 3:35 | 4:16 | faster than 94% |
| Sled push: | 2:45 | 3:42 | faster than 95% |
| Run 3: | 3:48 | 4:41 | faster than 93% |
| Sled pull: | 4:04 | 5:09 | faster than 85% |
| Run 4: | 3:55 | 4:42 | faster than 89% |
| Burpee broad jump: | 3:25 | 4:26 | faster than 84% |
| Run 5: | 3:59 | 4:49 | faster than 91% |
| Row: | 4:22 | 4:36 | faster than 79% |
| Run 6: | 3:57 | 4:42 | faster than 88% |
| Farmers carry: | 1:47 | 2:03 | faster than 69% |
| Run 7: | 4:00 | 4:48 | faster than 87% |
| Sandbag lunges: | 4:06 | 4:57 | faster than 78% |
| Run 8: | 4:18 | 5:12 | faster than 86% |
| Wall balls: | 6:08 | 6:35 | faster than 58% |
| Roxzone: | 4:13 | 5:41 | faster than 90% |
| Runs (8 km) | 31:07 | 37:41 | faster than 91% |
| Stations (8) | 30:24 | ||
| Finish | 1:05:41 | 1:19:18 | 63rd of 633 · faster than 90% |
9th of 320 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:48 | faster than 95% |
| SkiErg: | 3:40 | 4:09 | fastest in the field |
| Run 2: | 3:36 | 4:26 | faster than 97% |
| Sled push: | 3:01 | 3:39 | faster than 83% |
| Run 3: | 3:48 | 4:49 | faster than 98% |
| Sled pull: | 4:24 | 6:10 | faster than 90% |
| Run 4: | 3:54 | 4:54 | faster than 96% |
| Burpee broad jump: | 2:48 | 4:33 | faster than 96% |
| Run 5: | 4:02 | 5:00 | faster than 95% |
| Row: | 4:25 | 4:45 | faster than 90% |
| Run 6: | 3:57 | 4:51 | faster than 94% |
| Farmers carry: | 1:42 | 2:06 | faster than 79% |
| Run 7: | 3:53 | 4:58 | faster than 97% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 88% |
| Run 8: | 4:06 | 5:15 | faster than 95% |
| Wall balls: | 4:44 | 6:57 | faster than 92% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 31:15 | 39:11 | faster than 97% |
| Stations (8) | 28:35 | ||
| Finish | 1:02:41 | 1:22:11 | 9th of 320 · faster than 97% |
16th of 265 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 83% |
| SkiErg: | 4:01 | 4:24 | faster than 96% |
| Run 2: | 3:50 | 4:37 | faster than 94% |
| Sled push: | 3:16 | 3:49 | faster than 76% |
| Run 3: | 4:00 | 5:00 | faster than 95% |
| Sled pull: | 4:06 | 6:19 | faster than 95% |
| Run 4: | 4:04 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:57 | 4:33 | faster than 95% |
| Run 5: | 4:12 | 5:16 | faster than 95% |
| Row: | 4:15 | 4:40 | faster than 93% |
| Run 6: | 3:56 | 5:05 | faster than 96% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:04 | 5:12 | faster than 95% |
| Sandbag lunges: | 4:05 | 5:04 | faster than 82% |
| Run 8: | 3:33 | 4:39 | faster than 95% |
| Wall balls: | 5:29 | 7:12 | faster than 80% |
| Roxzone: | 3:52 | 5:51 | faster than 98% |
| Runs (8 km) | 31:00 | 38:57 | faster than 95% |
| Stations (8) | 29:57 | ||
| Finish | 1:04:45 | 1:24:12 | 16th of 265 · faster than 94% |
5th of 1,248 Open Men (the fastest).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:06 | 3:06 | fastest in the field |
| SkiErg: | 3:47 | 4:33 | fastest in the field |
| Run 2: | 3:33 | 5:00 | fastest in the field |
| Sled push: | 2:08 | 3:02 | faster than 95% |
| Run 3: | 3:49 | 5:21 | faster than 99% |
| Sled pull: | 3:07 | 5:31 | faster than 99% |
| Run 4: | 3:46 | 5:24 | fastest in the field |
| Burpee broad jump: | 3:25 | 5:50 | faster than 96% |
| Run 5: | 3:56 | 5:36 | faster than 98% |
| Row: | 4:14 | 4:56 | faster than 98% |
| Run 6: | 3:39 | 5:32 | fastest in the field |
| Farmers carry: | 1:34 | 2:12 | faster than 95% |
| Run 7: | 3:42 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:33 | 5:41 | faster than 97% |
| Run 8: | 4:09 | 6:25 | faster than 99% |
| Wall balls: | 5:05 | 6:54 | faster than 84% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 28:40 | 42:16 | fastest in the field |
| Stations (8) | 26:53 | ||
| Finish | 1:00:42 | 1:30:59 | 5th of 1,248 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Dallas 2025 · best of 4 | 4:17 |
| Sled push | 1:46 | Washington DC Sep 2026 · best of 4 | 3:45 |
| Sled pull | 4:04 | Phoenix 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:48 | Dallas 2025 · best of 4 | 4:25 |
| Row | 4:15 | Toronto 2025 · best of 4 | 4:35 |
| Farmers carry | 1:42 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Dallas 2025 · best of 4 | 5:03 |
| Wall balls | 4:41 | Washington DC Sep 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:00 | Toronto 2025 · best of 4 | 36:58 |
| Roxzone | 3:52 | Toronto 2025 · best of 3 | 6:13 |
How to read
Each station's best across Evan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 91% |
| BBJ | 96% |
| Row | 91% |
| Carry | 79% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 31:14 running, 28:35 at the stations and 2:51 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Evan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:48 |
| SkiErg | 3:40 | 4:09 |
| Run 2 | 3:36 | 4:26 |
| Sled push | 3:01 | 3:39 |
| Run 3 | 3:48 | 4:49 |
| Sled pull | 4:24 | 6:10 |
| Run 4 | 3:54 | 4:54 |
| Burpee broad jump | 2:48 | 4:33 |
| Run 5 | 4:02 | 5:00 |
| Row | 4:25 | 4:45 |
| Run 6 | 3:57 | 4:51 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 3:53 | 4:58 |
| Sandbag lunges | 3:51 | 4:59 |
| Run 8 | 4:06 | 5:15 |
| Wall balls | 4:44 | 6:57 |
| Roxzone | 2:51 | 4:57 |
| Finish | 1:02:41 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:41.
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