IRL Evan McGrath
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:55 (Sydney Jul 2025) · Doubles Men 1:06:40 (Sydney Jul 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:47 faster (1:30:42 to 1:22:55).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 25-29 | 1:25:17 | top 48% 1977/4,143 | 30:18* | 41:43* | 13:21 | splitsSkiErg4:47Sled push4:13Sled pull5:25Burpee broad jump6:45Row4:56Farmers carry2:34Sandbag lunges5:35Wall balls7:28Run 13:19Run 23:19Run 33:40Run 43:36Run 53:51Run 63:37Run 73:45Run 85:13Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:27:38 | 1514th of 2,325 | 38:19 | 44:12 | 5:12 | splitsSkiErg5:02Sled push2:56Sled pull6:39Burpee broad jump6:35Row4:58Farmers carry2:36Sandbag lunges5:23Wall balls10:03Run 13:11Run 25:08Run 35:21Run 45:12Run 55:25Run 65:15Run 75:00Run 83:50Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:43:41 | 1547th of 1,895 | 49:24 | 46:31 | 7:52 | splitsSkiErg5:03Sled push3:49Sled pull6:49Burpee broad jump6:25Row6:29Farmers carry2:48Sandbag lunges6:06Wall balls9:02Run 15:37Run 24:32Run 34:40Run 44:36Run 56:39Run 66:38Run 79:29Run 87:17Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Jamie Dillon, Evan McGrathwhat the whole field did → | Doubles Men · team 25-29 | 1:06:40 | top 24% 336/1,433 | 36:02 | 23:45 | 6:53 | splitsSkiErg3:42Sled push1:29Sled pull2:49Burpee broad jump3:24Row4:03Farmers carry1:38Sandbag lunges3:02Wall balls3:38Run 13:56Run 23:58Run 34:29Run 44:24Run 54:26Run 64:27Run 74:38Run 85:44Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Open Men · 25-29 | 1:22:55 | 1102nd of 2,104 | 37:53 | 36:36 | 8:28 | splitsSkiErg4:24Sled push2:55Sled pull4:31Burpee broad jump6:47Row4:40Farmers carry1:55Sandbag lunges5:24Wall balls6:00Run 13:46Run 24:09Run 34:26Run 44:33Run 55:03Run 64:41Run 74:36Run 86:43Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:30:42 | 898th of 1,368 | 44:36 | 37:55 | 8:16 | splitsSkiErg4:09Sled push2:09Sled pull5:39Burpee broad jump6:30Row4:44Farmers carry2:11Sandbag lunges5:36Wall balls6:57Run 12:49Run 25:16Run 36:26Run 46:02Run 55:52Run 66:06Run 75:50Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney Jul 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:24 against the typical Open Men finisher at Sydney Jul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
