IRL Evan McGrath
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan McGrath at each race, oldest on the left; lower is faster.The best was 1:22:55 at Sydney (Jul 2025); Evan McGrath was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:30:42 |
| Sydney | Jul 2025 | Open Men | 1:22:55 |
| Hamburg | Oct 2025 | Open Men | 1:43:41 |
| Dublin | Nov 2025 | Open Men | 1:27:38 |
| Berlin | May 2026 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:47 faster (1:30:42 to 1:22:55).
6 results at 5 races
1,978th of 4,143 Open Men (faster than 52%). Against the 129 who finished around 1:26:03: most time gained on the eight runs (3:42), most lost on sled pull (1:08). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 3:19 | 3:48 | faster than 83% |
| Sled push: | 4:13 | 3:20 | faster than 15% |
| Run 3: | 3:40 | 4:02 | faster than 74% |
| Sled pull: | 5:25 | 4:20 | faster than 18% |
| Run 4: | 3:36 | 4:03 | faster than 78% |
| Burpee broad jump: | 6:45 | 5:39 | faster than 28% |
| Run 5: | 3:51 | 4:11 | faster than 69% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 3:37 | 4:07 | faster than 79% |
| Farmers carry: | 2:34 | 2:16 | faster than 32% |
| Run 7: | 3:45 | 4:10 | faster than 75% |
| Sandbag lunges: | 5:35 | 5:20 | faster than 43% |
| Run 8: | 5:13 | 6:06 | faster than 80% |
| Wall balls: | 7:28 | 7:00 | faster than 42% |
| Roxzone: | 13:21 | 13:57 | faster than 59% |
| Runs (8 km) | 30:18 | 34:04 | faster than 78% |
| Stations (8) | 41:43 | ||
| Finish | 1:25:17 | 1:26:03 | 1978th of 4,143 · faster than 52% |
1,514th of 2,325 Open Men (faster than 34%). Against the 71 who finished around 1:27:32: most time gained on the eight runs (4:07), most lost on wall balls (1:59). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 43% |
| SkiErg: | 5:02 | 4:28 | faster than 6% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 2:56 | 2:35 | faster than 28% |
| Run 3: | 5:21 | 5:29 | faster than 56% |
| Sled pull: | 6:39 | 4:34 | faster than 7% |
| Run 4: | 5:12 | 5:31 | faster than 66% |
| Burpee broad jump: | 6:35 | 5:25 | faster than 26% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:58 | 4:48 | faster than 34% |
| Run 6: | 5:15 | 5:34 | faster than 65% |
| Farmers carry: | 2:36 | 2:05 | faster than 18% |
| Run 7: | 5:00 | 5:35 | faster than 77% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 40% |
| Run 8: | 3:50 | 4:03 | faster than 62% |
| Wall balls: | 10:03 | 7:19 | faster than 19% |
| Roxzone: | 5:12 | 4:37 | faster than 36% |
| Runs (8 km) | 38:19 | 40:21 | faster than 64% |
| Stations (8) | 44:12 | ||
| Finish | 1:27:38 | 1:22:02 | 1514th of 2,325 · faster than 34% |
1,547th of 1,895 Open Men (faster than 18%). Against the 56 who finished around 1:42:29: most time gained on the roxzone (1:17), most lost on the eight runs (1:36). Runs 5 to 8 took 10:37 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:26 | faster than 41% |
| SkiErg: | 5:03 | 4:25 | faster than 4% |
| Run 2: | 4:32 | 4:40 | faster than 56% |
| Sled push: | 3:49 | 3:03 | faster than 17% |
| Run 3: | 4:40 | 5:00 | faster than 66% |
| Sled pull: | 6:49 | 4:51 | faster than 7% |
| Run 4: | 4:36 | 4:59 | faster than 69% |
| Burpee broad jump: | 6:25 | 5:43 | faster than 34% |
| Run 5: | 6:39 | 5:13 | faster than 11% |
| Row: | 6:29 | 4:49 | faster than 0% |
| Run 6: | 6:38 | 5:03 | faster than 8% |
| Farmers carry: | 2:48 | 2:03 | faster than 11% |
| Run 7: | 9:29 | 5:03 | faster than 1% |
| Sandbag lunges: | 6:06 | 5:24 | faster than 31% |
| Run 8: | 7:17 | 5:47 | faster than 16% |
| Wall balls: | 9:02 | 7:20 | faster than 26% |
| Roxzone: | 7:52 | 7:50 | faster than 49% |
| Runs (8 km) | 49:24 | 41:30 | faster than 16% |
| Stations (8) | 46:31 | ||
| Finish | 1:43:41 | 1:28:05 | 1547th of 1,895 · faster than 18% |
1,102nd of 2,104 Open Men (faster than 47%). Against the 66 who finished around 1:22:07: most time gained on wall balls (0:22), most lost on burpee broad jump (1:25). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 62% |
| SkiErg: | 4:24 | 4:20 | faster than 41% |
| Run 2: | 4:09 | 4:14 | faster than 56% |
| Sled push: | 2:55 | 2:19 | faster than 14% |
| Run 3: | 4:26 | 4:32 | faster than 56% |
| Sled pull: | 4:31 | 4:33 | faster than 52% |
| Run 4: | 4:33 | 4:34 | faster than 51% |
| Burpee broad jump: | 6:47 | 5:23 | faster than 21% |
| Run 5: | 5:03 | 4:45 | faster than 35% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:41 | 4:39 | faster than 48% |
| Farmers carry: | 1:55 | 2:09 | faster than 73% |
| Run 7: | 4:36 | 4:39 | faster than 52% |
| Sandbag lunges: | 5:24 | 5:17 | faster than 47% |
| Run 8: | 6:43 | 6:29 | faster than 43% |
| Wall balls: | 6:00 | 6:16 | faster than 56% |
| Roxzone: | 8:28 | 8:25 | faster than 49% |
| Runs (8 km) | 37:53 | 37:57 | faster than 50% |
| Stations (8) | 36:36 | ||
| Finish | 1:22:55 | 1:22:07 | 1102nd of 2,104 · faster than 47% |
336th of 1,433 Doubles Men (faster than 76%). Against the 44 who finished around 1:07:00: most time gained on wall balls (0:16), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 64% |
| SkiErg: | 3:42 | 3:53 | faster than 81% |
| Run 2: | 3:58 | 4:21 | faster than 76% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 4:29 | 4:40 | faster than 62% |
| Sled pull: | 2:49 | 3:02 | faster than 70% |
| Run 4: | 4:24 | 4:46 | faster than 69% |
| Burpee broad jump: | 3:24 | 3:08 | faster than 35% |
| Run 5: | 4:26 | 4:54 | faster than 74% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:27 | 4:48 | faster than 69% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 4:38 | 4:49 | faster than 61% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 76% |
| Run 8: | 5:44 | 6:29 | faster than 78% |
| Wall balls: | 3:38 | 4:13 | faster than 90% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 36:02 | 39:06 | faster than 71% |
| Stations (8) | 23:45 | ||
| Finish | 1:06:40 | 1:12:48 | 336th of 1,433 · faster than 76% |
898th of 1,368 Open Men (faster than 34%). Against the 41 who finished around 1:30:23: most time gained on sled push (0:26), most lost on the eight runs (0:57). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:46 | faster than 45% |
| SkiErg: | 4:09 | 4:18 | faster than 73% |
| Run 2: | 5:16 | 4:58 | faster than 34% |
| Sled push: | 2:09 | 2:31 | faster than 81% |
| Run 3: | 6:26 | 5:23 | faster than 14% |
| Sled pull: | 5:39 | 4:34 | faster than 17% |
| Run 4: | 6:02 | 5:26 | faster than 26% |
| Burpee broad jump: | 6:30 | 5:29 | faster than 28% |
| Run 5: | 5:52 | 5:37 | faster than 39% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 6:06 | 5:26 | faster than 25% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 5:50 | 5:22 | faster than 32% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 37% |
| Run 8: | 6:18 | 5:46 | faster than 31% |
| Wall balls: | 6:57 | 6:07 | faster than 33% |
| Roxzone: | 8:16 | 7:12 | faster than 29% |
| Runs (8 km) | 44:36 | 41:02 | faster than 31% |
| Stations (8) | 37:55 | ||
| Finish | 1:30:42 | 1:23:59 | 898th of 1,368 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Brisbane 2025 · best of 5 | 4:34 |
| Sled push | 2:09 | Brisbane 2025 · best of 5 | 3:04 |
| Sled pull | 4:31 | Sydney 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:25 | Hamburg 2025 · best of 5 | 5:38 |
| Row | 4:40 | Sydney 2025 · best of 5 | 4:53 |
| Farmers carry | 1:55 | Sydney 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:23 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 6:00 | Sydney 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:18 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 5:12 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Evan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Dillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 41% |
| Push | 15% |
| Pull | 52% |
| BBJ | 21% |
| Row | 50% |
| Carry | 74% |
| Lunges | 47% |
| Wall balls | 56% |
| Roxzone | 49% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Burpee broad jump (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 37:57 running, 36:37 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Evan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:55 |
| SkiErg | 4:24 | 4:20 |
| Run 2 | 4:09 | 4:14 |
| Sled push | 2:55 | 2:19 |
| Run 3 | 4:26 | 4:32 |
| Sled pull | 4:31 | 4:33 |
| Run 4 | 4:33 | 4:34 |
| Burpee broad jump | 6:47 | 5:23 |
| Run 5 | 5:03 | 4:45 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:41 | 4:39 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:36 | 4:39 |
| Sandbag lunges | 5:24 | 5:17 |
| Run 8 | 6:43 | 6:29 |
| Wall balls | 6:00 | 6:16 |
| Roxzone | 8:28 | 8:25 |
| Finish | 1:22:55 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
