IRL Evan Macari
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Macari at each race, oldest on the left; lower is faster.The best was 1:13:05 at Mumbai (Sep 2025); Evan Macari was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Men | 1:13:05 |
| Singapore Expo | Nov 2025 | Pro Men | 1:15:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Evan Macari at each race, oldest on the left; lower is faster.The best was 57:53 at Barcelona (May 2026); Evan Macari was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 59:14 |
| Barcelona | May 2026 | Pro Doubles Men | 57:53 |
| Abu Dhabi | Oct 2026 | Pro Doubles Men | 57:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Evan Macari at each race, oldest on the left; lower is faster.The best was 58:19 at Abu Dhabi (Oct 2026); Evan Macari was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Mixed | 1:01:23 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:00:44 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 58:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
20th of 149 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:35 | faster than 86% |
| SkiErg: | 3:45 | 3:53 | faster than 72% |
| Run 2: | 3:30 | 4:10 | faster than 91% |
| Sled push: | 1:49 | 2:08 | faster than 82% |
| Run 3: | 3:54 | 4:31 | faster than 77% |
| Sled pull: | 3:26 | 4:09 | faster than 75% |
| Run 4: | 3:42 | 4:29 | faster than 87% |
| Burpee broad jump: | 2:16 | 2:55 | faster than 83% |
| Run 5: | 3:41 | 4:35 | faster than 91% |
| Row: | 4:01 | 4:10 | faster than 70% |
| Run 6: | 3:45 | 4:36 | faster than 87% |
| Farmers carry: | 1:50 | 1:45 | faster than 41% |
| Run 7: | 3:39 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:16 | 3:51 | faster than 69% |
| Run 8: | 4:02 | 4:58 | faster than 91% |
| Wall balls: | 3:19 | 3:57 | faster than 95% |
| Roxzone: | 4:11 | 5:24 | faster than 89% |
| Runs (8 km) | 30:11 | 36:35 | faster than 91% |
| Stations (8) | 23:42 | ||
| Finish | 57:58 | 1:08:38 | 20th of 149 · faster than 87% |
8th of 566 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 6:02 | faster than 99% |
| SkiErg: | 3:57 | 4:22 | faster than 92% |
| Run 2: | 3:43 | 5:23 | faster than 98% |
| Sled push: | 1:34 | 2:13 | faster than 98% |
| Run 3: | 4:01 | 5:36 | faster than 96% |
| Sled pull: | 2:47 | 4:08 | faster than 97% |
| Run 4: | 3:52 | 5:34 | faster than 97% |
| Burpee broad jump: | 3:01 | 3:41 | faster than 79% |
| Run 5: | 3:54 | 5:41 | faster than 98% |
| Row: | 4:02 | 4:41 | faster than 97% |
| Run 6: | 3:52 | 5:39 | faster than 98% |
| Farmers carry: | 1:33 | 1:56 | faster than 95% |
| Run 7: | 4:10 | 5:39 | faster than 94% |
| Sandbag lunges: | 2:30 | 4:09 | faster than 98% |
| Run 8: | 4:10 | 6:15 | faster than 98% |
| Wall balls: | 3:21 | 4:18 | faster than 96% |
| Roxzone: | 4:07 | 7:00 | faster than 99% |
| Runs (8 km) | 31:31 | 45:57 | faster than 98% |
| Stations (8) | 22:45 | ||
| Finish | 58:19 | 1:23:03 | 8th of 566 · faster than 98% |
12th of 1,801 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:52 | fastest in the field |
| SkiErg: | 3:59 | 4:48 | faster than 99% |
| Run 2: | 3:44 | 5:59 | fastest in the field |
| Sled push: | 1:32 | 2:45 | fastest in the field |
| Run 3: | 3:52 | 6:13 | fastest in the field |
| Sled pull: | 2:52 | 4:39 | faster than 98% |
| Run 4: | 3:52 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:28 | 4:10 | faster than 97% |
| Run 5: | 3:46 | 6:25 | fastest in the field |
| Row: | 4:14 | 5:09 | faster than 98% |
| Run 6: | 3:48 | 6:26 | fastest in the field |
| Farmers carry: | 1:43 | 1:57 | faster than 78% |
| Run 7: | 3:53 | 6:30 | faster than 99% |
| Sandbag lunges: | 2:47 | 5:01 | faster than 98% |
| Run 8: | 4:39 | 8:11 | fastest in the field |
| Wall balls: | 3:59 | 5:37 | faster than 92% |
| Roxzone: | 5:30 | 10:55 | faster than 99% |
| Runs (8 km) | 31:45 | 53:18 | fastest in the field |
| Stations (8) | 23:34 | ||
| Finish | 1:00:44 | 1:39:11 | 12th of 1,801 · faster than 99% |
30th of 434 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:12 | faster than 92% |
| SkiErg: | 3:55 | 4:00 | faster than 66% |
| Run 2: | 3:40 | 4:18 | faster than 90% |
| Sled push: | 1:55 | 2:31 | faster than 95% |
| Run 3: | 3:56 | 4:39 | faster than 90% |
| Sled pull: | 3:10 | 4:07 | faster than 93% |
| Run 4: | 3:52 | 4:35 | faster than 91% |
| Burpee broad jump: | 2:16 | 2:40 | faster than 77% |
| Run 5: | 3:53 | 4:40 | faster than 92% |
| Row: | 3:59 | 4:15 | faster than 86% |
| Run 6: | 3:55 | 4:38 | faster than 91% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 3:57 | 4:38 | faster than 90% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 83% |
| Run 8: | 4:04 | 4:45 | faster than 89% |
| Wall balls: | 3:45 | 4:11 | faster than 80% |
| Roxzone: | 3:38 | 5:02 | faster than 96% |
| Runs (8 km) | 30:47 | 36:38 | faster than 92% |
| Stations (8) | 23:31 | ||
| Finish | 57:53 | 1:08:50 | 30th of 434 · faster than 93% |
107th of 492 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 61% |
| SkiErg: | 3:46 | 3:46 | faster than 51% |
| Run 2: | 3:40 | 4:01 | faster than 72% |
| Sled push: | 1:47 | 2:06 | faster than 88% |
| Run 3: | 3:52 | 4:19 | faster than 73% |
| Sled pull: | 3:20 | 3:48 | faster than 74% |
| Run 4: | 3:47 | 4:18 | faster than 80% |
| Burpee broad jump: | 2:36 | 2:43 | faster than 56% |
| Run 5: | 3:52 | 4:22 | faster than 77% |
| Row: | 3:59 | 4:09 | faster than 78% |
| Run 6: | 3:49 | 4:20 | faster than 79% |
| Farmers carry: | 1:41 | 1:37 | faster than 37% |
| Run 7: | 3:53 | 4:21 | faster than 78% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 68% |
| Run 8: | 4:09 | 4:36 | faster than 76% |
| Wall balls: | 3:48 | 4:07 | faster than 74% |
| Roxzone: | 4:59 | 6:02 | faster than 91% |
| Runs (8 km) | 30:06 | 33:30 | faster than 76% |
| Stations (8) | 24:14 | ||
| Finish | 59:14 | 1:05:39 | 107th of 492 · faster than 78% |
42nd of 222 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 83% |
| SkiErg: | 4:10 | 4:33 | faster than 86% |
| Run 2: | 3:51 | 4:41 | faster than 86% |
| Sled push: | 3:42 | 3:59 | faster than 65% |
| Run 3: | 4:05 | 5:05 | faster than 85% |
| Sled pull: | 5:26 | 6:36 | faster than 72% |
| Run 4: | 4:11 | 5:10 | faster than 85% |
| Burpee broad jump: | 4:11 | 4:55 | faster than 72% |
| Run 5: | 4:11 | 5:13 | faster than 84% |
| Row: | 4:28 | 4:46 | faster than 79% |
| Run 6: | 4:14 | 5:12 | faster than 82% |
| Farmers carry: | 2:13 | 2:30 | faster than 66% |
| Run 7: | 4:25 | 5:19 | faster than 77% |
| Sandbag lunges: | 5:25 | 6:08 | faster than 64% |
| Run 8: | 5:21 | 7:05 | faster than 82% |
| Wall balls: | 6:50 | 8:55 | faster than 74% |
| Roxzone: | 5:46 | 8:10 | faster than 85% |
| Runs (8 km) | 33:23 | 41:34 | faster than 85% |
| Stations (8) | 36:25 | ||
| Finish | 1:15:30 | 1:33:18 | 42nd of 222 · faster than 81% |
8th of 90 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:41 | faster than 89% |
| SkiErg: | 4:04 | 4:35 | faster than 93% |
| Run 2: | 4:14 | 5:48 | faster than 92% |
| Sled push: | 3:20 | 6:12 | faster than 92% |
| Run 3: | 4:32 | 6:27 | faster than 92% |
| Sled pull: | 5:56 | 8:50 | faster than 86% |
| Run 4: | 4:30 | 6:22 | faster than 94% |
| Burpee broad jump: | 3:29 | 5:40 | faster than 95% |
| Run 5: | 4:32 | 6:21 | faster than 94% |
| Row: | 4:29 | 5:18 | faster than 94% |
| Run 6: | 4:40 | 6:00 | faster than 87% |
| Farmers carry: | 1:55 | 3:00 | faster than 87% |
| Run 7: | 4:44 | 6:18 | faster than 88% |
| Sandbag lunges: | 4:25 | 6:45 | faster than 91% |
| Run 8: | 4:42 | 7:03 | faster than 94% |
| Wall balls: | 6:12 | 8:54 | faster than 88% |
| Roxzone: | 5:15 | 9:06 | faster than 89% |
| Runs (8 km) | 34:05 | 47:49 | faster than 93% |
| Stations (8) | 33:50 | ||
| Finish | 1:13:05 | 1:49:45 | 8th of 90 · faster than 92% |
7th of 258 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:26 | faster than 97% |
| SkiErg: | 3:40 | 4:15 | fastest in the field |
| Run 2: | 4:17 | 5:23 | faster than 94% |
| Sled push: | 1:30 | 1:53 | faster than 93% |
| Run 3: | 4:42 | 5:36 | faster than 92% |
| Sled pull: | 2:42 | 3:41 | faster than 91% |
| Run 4: | 4:29 | 5:38 | faster than 96% |
| Burpee broad jump: | 2:38 | 3:28 | faster than 89% |
| Run 5: | 4:30 | 5:47 | faster than 96% |
| Row: | 3:59 | 4:38 | faster than 97% |
| Run 6: | 4:33 | 5:41 | faster than 95% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:35 | 5:44 | faster than 96% |
| Sandbag lunges: | 2:50 | 4:12 | faster than 96% |
| Run 8: | 5:00 | 6:14 | faster than 95% |
| Wall balls: | 3:06 | 4:13 | faster than 98% |
| Roxzone: | 3:56 | 5:36 | faster than 97% |
| Runs (8 km) | 35:29 | 44:24 | faster than 96% |
| Stations (8) | 22:02 | ||
| Finish | 1:01:23 | 1:18:57 | 7th of 258 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mumbai 2025 · best of 2 | 4:17 |
| Sled push | 3:20 | Mumbai 2025 · best of 2 | 3:45 |
| Sled pull | 5:26 | Singapore Expo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:29 | Mumbai 2025 · best of 2 | 4:25 |
| Row | 4:28 | Singapore Expo 2025 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Mumbai 2025 · best of 2 | 5:03 |
| Wall balls | 6:12 | Mumbai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:23 | Singapore Expo 2025 · best of 2 | 36:58 |
| Roxzone | 5:15 | Mumbai 2025 · best of 2 | 6:13 |
How to read
Each station's best across Evan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sean Morris2 races
- Brearnna Fenton1 race
- Caoimhe Farrell1 race
- David King1 race
- Kelly - Lei Lowry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 90 Pro Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Pull (faster than 87%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 87% |
| BBJ | 96% |
| Row | 94% |
| Carry | 88% |
| Lunges | 92% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled pull (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (13:44 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 34:07 running, 33:50 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 47:00 running, 49:14 at the stations and 9:06 in the roxzone; the longest station was the wall balls (8:54).
See the numbers
| Part | Evan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:13 | 2:41 |
| SkiErg | 4:04 | 4:35 |
| Run 2 | 4:14 | 5:48 |
| Sled push | 3:20 | 6:12 |
| Run 3 | 4:32 | 6:27 |
| Sled pull | 5:56 | 8:50 |
| Run 4 | 4:30 | 6:22 |
| Burpee broad jump | 3:29 | 5:40 |
| Run 5 | 4:32 | 6:21 |
| Row | 4:29 | 5:18 |
| Run 6 | 4:40 | 6:00 |
| Farmers carry | 1:55 | 3:00 |
| Run 7 | 4:44 | 6:18 |
| Sandbag lunges | 4:25 | 6:45 |
| Run 8 | 4:42 | 7:03 |
| Wall balls | 6:12 | 8:54 |
| Roxzone | 5:15 | 9:06 |
| Finish | 1:13:05 | 1:49:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:05.
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