Athlete · Open Men · 45-49 ·

AUS

Evan Kellow

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:34:50 (Brisbane 2026) · Pro Doubles Men 1:11:03 (Melbourne 2025) · Doubles Mixed 1:14:24 (Sydney 2026) · Doubles Men 1:18:27 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:50 Open Men time · Brisbane 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

613th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:14:24 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Lucy Moffatt

SkiErg strongest segment · Brisbane 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:50Brisbane 2026 · 1 race Pro Doubles Men1:11:03Melbourne 2025 · 2 races · with Sam Spokes Doubles Mixed1:14:24Sydney 2026 · 1 race · with Lucy Moffatt Doubles Men1:18:27Sydney 2025 · 1 race · with Michael Collyer

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:03

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Lucy Moffatt, Evan Kellowwhat the whole field did →	Doubles Mixed · team 35-39	1:14:24	top 31% 912/2,979	38:44	27:21	8:24	splits SkiErg4:09Sled push1:39Sled pull3:06Burpee broad jump3:45Row4:34Farmers carry1:49Sandbag lunges4:10Wall balls4:09Run 14:20Run 24:28Run 34:41Run 44:35Run 54:41Run 64:42Run 74:37Run 86:45Full report for this race →
Sydney 2026 1 Jul 2026team: Doug Biffin, Evan Kellowwhat the whole field did →	Pro Doubles Men · team 40-44	1:15:51	260th of 311	37:28	30:18	8:10	splits SkiErg4:06Sled push1:46Sled pull3:47Burpee broad jump4:14Row4:44Farmers carry2:04Sandbag lunges5:02Wall balls4:35Run 13:59Run 24:16Run 34:24Run 44:24Run 54:33Run 64:28Run 74:40Run 86:47Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 45-49	1:34:50	613th of 852	44:49	42:35	7:29	splits SkiErg4:16Sled push3:38Sled pull5:14Burpee broad jump6:50Row4:49Farmers carry2:25Sandbag lunges6:18Wall balls9:05Run 14:08Run 24:40Run 39:19Run 45:05Run 55:11Run 65:24Run 75:17Run 85:49Full report for this race →
Melbourne 2025 11 Dec 2025team: Sam Spokes, Evan Kellowwhat the whole field did →	Pro Doubles Men · team 35-39	1:11:03	250th of 468	35:57	27:24	7:47	splits SkiErg3:57Sled push2:06Sled pull4:16Burpee broad jump2:31Row4:18Farmers carry1:36Sandbag lunges4:20Wall balls4:20Run 12:15Run 24:09Run 34:53Run 44:41Run 54:53Run 64:42Run 74:48Run 85:39Full report for this race →
Sydney 2025 4 Jul 2025team: Michael Collyer, Evan Kellowwhat the whole field did →	Doubles Men · team 40-44	1:18:27	992nd of 1,433	40:19	29:07	9:01	splits SkiErg4:06Sled push1:51Sled pull3:01Burpee broad jump4:39Row4:42Farmers carry2:07Sandbag lunges4:11Wall balls4:30Run 14:15Run 24:32Run 34:35Run 44:58Run 55:02Run 65:01Run 74:54Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 23%

Sled pull faster than 35%

Burpee broad jump faster than 24%

Row faster than 41%

Farmers carry faster than 25%

Sandbag lunges faster than 21%

Wall balls faster than 20%

Roxzone faster than 53%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:33 slower

Sled pull 0:26 slower

Burpee broad jump 1:18 slower

Row 0:05 slower

Farmers carry 0:20 slower

Sandbag lunges 1:17 slower

Wall balls 2:18 slower

Roxzone 0:08 faster

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evan against the typical Open Men finisher

Evan1:34:50

4:084:164:403:389:195:145:056:505:114:495:242:255:176:185:499:057:29

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:18 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown