AUS Evan Kellow
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Kellow at each race, oldest on the left; lower is faster.The best was 1:11:03 at Melbourne (Dec 2025); Evan Kellow was 4:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:11:03 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:15:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
914th of 2,979 Doubles Mixed (faster than 69%). Against the 90 who finished around 1:14:15: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:35 | faster than 62% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:28 | 4:54 | faster than 71% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 4:41 | 5:07 | faster than 71% |
| Sled pull: | 3:06 | 3:33 | faster than 76% |
| Run 4: | 4:35 | 5:09 | faster than 76% |
| Burpee broad jump: | 3:45 | 3:34 | faster than 42% |
| Run 5: | 4:41 | 5:18 | faster than 77% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 4:42 | 5:14 | faster than 74% |
| Farmers carry: | 1:49 | 1:42 | faster than 36% |
| Run 7: | 4:37 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:10 | 4:07 | faster than 48% |
| Run 8: | 6:45 | 7:22 | faster than 67% |
| Wall balls: | 4:09 | 4:29 | faster than 67% |
| Roxzone: | 8:24 | 8:41 | faster than 57% |
| Runs (8 km) | 38:44 | 43:02 | faster than 73% |
| Stations (8) | 27:21 | ||
| Finish | 1:14:24 | 1:20:06 | 914th of 2,979 · faster than 69% |
261st of 311 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:42 | faster than 24% |
| SkiErg: | 4:06 | 3:48 | faster than 12% |
| Run 2: | 4:16 | 3:52 | faster than 24% |
| Sled push: | 1:46 | 1:46 | faster than 51% |
| Run 3: | 4:24 | 4:06 | faster than 32% |
| Sled pull: | 3:47 | 3:26 | faster than 30% |
| Run 4: | 4:24 | 4:06 | faster than 32% |
| Burpee broad jump: | 4:14 | 2:40 | faster than 2% |
| Run 5: | 4:33 | 4:12 | faster than 30% |
| Row: | 4:44 | 4:06 | faster than 4% |
| Run 6: | 4:28 | 4:06 | faster than 31% |
| Farmers carry: | 2:04 | 1:38 | faster than 5% |
| Run 7: | 4:40 | 4:11 | faster than 25% |
| Sandbag lunges: | 5:02 | 3:31 | faster than 6% |
| Run 8: | 6:47 | 5:47 | faster than 20% |
| Wall balls: | 4:35 | 4:00 | faster than 20% |
| Roxzone: | 8:10 | 6:38 | faster than 14% |
| Runs (8 km) | 37:28 | 33:52 | faster than 28% |
| Stations (8) | 30:18 | ||
| Finish | 1:15:51 | 1:05:52 | 261st of 311 · faster than 16% |
613th of 852 Open Men (faster than 28%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 48% |
| SkiErg: | 4:16 | 4:24 | faster than 71% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 3:38 | 3:05 | faster than 23% |
| Run 3: | 9:19 | 5:06 | faster than 0% |
| Sled pull: | 5:14 | 4:47 | faster than 35% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 6:50 | 5:32 | faster than 23% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:24 | 5:07 | faster than 38% |
| Farmers carry: | 2:25 | 2:05 | faster than 24% |
| Run 7: | 5:17 | 5:07 | faster than 42% |
| Sandbag lunges: | 6:18 | 5:01 | faster than 21% |
| Run 8: | 5:49 | 5:21 | faster than 35% |
| Wall balls: | 9:05 | 6:48 | faster than 20% |
| Roxzone: | 7:29 | 7:37 | faster than 52% |
| Runs (8 km) | 44:49 | 39:50 | faster than 25% |
| Stations (8) | 42:35 | ||
| Finish | 1:34:50 | 1:24:27 | 613th of 852 · faster than 28% |
251st of 468 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:30 | faster than 71% |
| SkiErg: | 3:57 | 3:50 | faster than 34% |
| Run 2: | 4:09 | 4:15 | faster than 55% |
| Sled push: | 2:06 | 1:59 | faster than 41% |
| Run 3: | 4:53 | 4:36 | faster than 37% |
| Sled pull: | 4:16 | 4:12 | faster than 48% |
| Run 4: | 4:41 | 4:37 | faster than 47% |
| Burpee broad jump: | 2:31 | 2:40 | faster than 60% |
| Run 5: | 4:53 | 4:40 | faster than 41% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 4:42 | 4:36 | faster than 46% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 4:48 | 4:40 | faster than 44% |
| Sandbag lunges: | 4:20 | 3:37 | faster than 23% |
| Run 8: | 5:39 | 5:23 | faster than 40% |
| Wall balls: | 4:20 | 4:13 | faster than 44% |
| Roxzone: | 7:47 | 7:42 | faster than 49% |
| Runs (8 km) | 35:57 | 35:15 | faster than 46% |
| Stations (8) | 27:24 | ||
| Finish | 1:11:03 | 1:09:45 | 251st of 468 · faster than 46% |
993rd of 1,433 Doubles Men (faster than 30%). Against the 43 who finished around 1:18:40: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:10 | faster than 44% |
| SkiErg: | 4:06 | 3:53 | faster than 20% |
| Run 2: | 4:32 | 4:21 | faster than 40% |
| Sled push: | 1:51 | 1:28 | faster than 8% |
| Run 3: | 4:35 | 4:40 | faster than 54% |
| Sled pull: | 3:01 | 3:02 | faster than 53% |
| Run 4: | 4:58 | 4:46 | faster than 39% |
| Burpee broad jump: | 4:39 | 3:08 | faster than 5% |
| Run 5: | 5:02 | 4:54 | faster than 43% |
| Row: | 4:42 | 4:23 | faster than 17% |
| Run 6: | 5:01 | 4:48 | faster than 40% |
| Farmers carry: | 2:07 | 1:42 | faster than 10% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:11 | 3:32 | faster than 24% |
| Run 8: | 7:02 | 6:29 | faster than 34% |
| Wall balls: | 4:30 | 4:13 | faster than 33% |
| Roxzone †: | 9:01 | ||
| Runs (8 km) | 40:19 | 39:06 | faster than 42% |
| Stations (8) | 29:07 | ||
| Finish | 1:18:27 | 1:12:48 | 993rd of 1,433 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Doug Biffin1 race
- Lucy Moffatt1 race
- Michael Collyer1 race
- Sam Spokes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 72% |
| Push | 23% |
| Pull | 35% |
| BBJ | 24% |
| Row | 41% |
| Carry | 25% |
| Lunges | 21% |
| Wall balls | 20% |
| Roxzone | 53% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 44:53 running, 42:35 at the stations and 7:29 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Evan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:06 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 3:38 | 3:05 |
| Run 3 | 9:19 | 5:06 |
| Sled pull | 5:14 | 4:47 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 6:50 | 5:32 |
| Run 5 | 5:11 | 5:12 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:24 | 5:07 |
| Farmers carry | 2:25 | 2:05 |
| Run 7 | 5:17 | 5:07 |
| Sandbag lunges | 6:18 | 5:01 |
| Run 8 | 5:49 | 5:21 |
| Wall balls | 9:05 | 6:48 |
| Roxzone | 7:29 | 7:37 |
| Finish | 1:34:50 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
