GBR Evan Bogdan
4 HYROX races over 3 seasons. Best Open Men time: 1:21:39 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Bogdan at each race, oldest on the left; lower is faster.The best was 1:21:39 at Cardiff (Apr 2026); Evan Bogdan was 13:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:36:14 |
| Málaga | Apr 2026 | Open Men | 1:24:41 |
| Cardiff | Apr 2026 | Open Men | 1:21:39 |
| Birmingham | Oct 2026 | Open Men | 1:22:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:35 faster (1:36:14 to 1:21:39).
4 results at 4 races
1,783rd of 3,831 Open Men (faster than 53%). Against the 117 who finished around 1:21:59: most time gained on wall balls (1:08), most lost on burpee broad jump (2:08). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 5:02 | 4:33 | faster than 12% |
| Run 2: | 4:28 | 4:31 | faster than 52% |
| Sled push: | 2:49 | 3:20 | faster than 82% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 4:41 | 4:51 | faster than 58% |
| Burpee broad jump: | 7:38 | 5:33 | faster than 16% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 5:08 | 4:48 | faster than 25% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 4:58 | 5:08 | faster than 55% |
| Run 8: | 4:48 | 5:11 | faster than 65% |
| Wall balls: | 5:59 | 7:05 | faster than 70% |
| Roxzone: | 6:17 | 6:25 | faster than 53% |
| Runs (8 km) | 38:02 | 39:20 | faster than 58% |
| Stations (8) | 38:27 | ||
| Finish | 1:22:41 | 1:24:06 | 1783rd of 3,831 · faster than 53% |
1,207th of 2,728 Open Men (faster than 55%). Against the 84 who finished around 1:21:58: most time gained on wall balls (0:53), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 33% |
| SkiErg: | 4:58 | 4:34 | faster than 15% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:36 | 3:05 | faster than 80% |
| Run 3: | 4:56 | 5:07 | faster than 59% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 4:53 | 5:06 | faster than 60% |
| Burpee broad jump: | 6:01 | 5:50 | faster than 46% |
| Run 5: | 4:55 | 5:12 | faster than 63% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 5:12 | 5:21 | faster than 57% |
| Farmers carry: | 3:20 | 2:43 | faster than 21% |
| Run 7: | 4:36 | 4:49 | faster than 61% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 35% |
| Run 8: | 5:41 | 5:58 | faster than 61% |
| Wall balls: | 5:47 | 6:46 | faster than 68% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 40:22 | 41:35 | faster than 57% |
| Stations (8) | 37:24 | ||
| Finish | 1:21:39 | 1:23:41 | 1207th of 2,728 · faster than 55% |
1,297th of 2,072 Open Men (faster than 37%). Against the 63 who finished around 1:25:59: most time gained on the eight runs (1:43), most lost on burpee broad jump (2:23). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 38% |
| SkiErg: | 4:48 | 4:26 | faster than 13% |
| Run 2: | 4:36 | 4:32 | faster than 45% |
| Sled push: | 2:43 | 2:54 | faster than 63% |
| Run 3: | 4:58 | 4:47 | faster than 41% |
| Sled pull: | 4:29 | 4:37 | faster than 55% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 8:25 | 5:10 | faster than 7% |
| Run 5: | 4:47 | 4:58 | faster than 59% |
| Row: | 5:09 | 4:55 | faster than 29% |
| Run 6: | 4:55 | 4:51 | faster than 46% |
| Farmers carry: | 2:45 | 2:03 | faster than 14% |
| Run 7: | 4:53 | 4:51 | faster than 50% |
| Sandbag lunges: | 5:49 | 4:59 | faster than 28% |
| Run 8: | 5:01 | 4:58 | faster than 47% |
| Wall balls: | 5:43 | 6:05 | faster than 59% |
| Roxzone: | 6:26 | 6:12 | faster than 44% |
| Runs (8 km) | 38:30 | 38:13 | faster than 48% |
| Stations (8) | 39:51 | ||
| Finish | 1:24:41 | 1:20:07 | 1297th of 2,072 · faster than 37% |
1,661st of 2,041 Open Men (faster than 18%). Against the 61 who finished around 1:35:18: most time gained on wall balls (0:53), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:52 | faster than 9% |
| SkiErg: | 5:02 | 4:32 | faster than 9% |
| Run 2: | 5:08 | 4:35 | faster than 25% |
| Sled push: | 3:08 | 2:59 | faster than 40% |
| Run 3: | 5:28 | 4:51 | faster than 22% |
| Sled pull: | 6:35 | 4:43 | faster than 8% |
| Run 4: | 5:26 | 4:53 | faster than 25% |
| Burpee broad jump: | 8:47 | 5:57 | faster than 10% |
| Run 5: | 5:31 | 4:59 | faster than 27% |
| Row: | 5:21 | 4:47 | faster than 11% |
| Run 6: | 5:40 | 4:54 | faster than 19% |
| Farmers carry: | 2:46 | 2:06 | faster than 15% |
| Run 7: | 5:24 | 4:54 | faster than 27% |
| Sandbag lunges: | 5:46 | 4:46 | faster than 23% |
| Run 8: | 6:50 | 5:50 | faster than 22% |
| Wall balls: | 7:30 | 6:41 | faster than 35% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 45:25 | 40:14 | faster than 22% |
| Stations (8) | 44:55 | ||
| Finish | 1:36:14 | 1:22:29 | 1661st of 2,041 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:36 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 4:03 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:01 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 5:05 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:25 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:58 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 5:43 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:02 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 6:17 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Evan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 15% |
| Push | 80% |
| Pull | 63% |
| BBJ | 47% |
| Row | 29% |
| Carry | 22% |
| Lunges | 35% |
| Wall balls | 69% |
| Roxzone | 52% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 40:27 running, 37:24 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (6:01) and the shortest the sled push (2:36).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Evan | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:08 |
| SkiErg | 4:58 | 4:34 |
| Run 2 | 4:46 | 4:45 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 4:56 | 5:07 |
| Sled pull | 4:03 | 4:21 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 6:01 | 5:50 |
| Run 5 | 4:55 | 5:12 |
| Row | 5:05 | 4:49 |
| Run 6 | 5:12 | 5:21 |
| Farmers carry | 3:20 | 2:43 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 5:34 | 5:01 |
| Run 8 | 5:41 | 5:58 |
| Wall balls | 5:47 | 6:46 |
| Roxzone | 3:53 | 3:57 |
| Finish | 1:21:39 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
