KOR Eunseok Cho
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eunseok Cho at each race, oldest on the left; lower is faster.The best was 1:13:00 at Incheon (May 2026); Eunseok Cho was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:22:37 |
| Incheon | May 2026 | Open Men | 1:13:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Eunseok Cho at each race, oldest on the left; lower is faster.The best was 57:45 at Chiba (Aug 2026); Eunseok Cho was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Men | 1:15:05 |
| Osaka | Jan 2026 | Doubles Men | 1:02:38 |
| Chiba | Aug 2026 | Doubles Men | 57:45 |
| Beijing | Sep 2026 | Doubles Men | 1:00:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
33rd of 815 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:45 | faster than 91% |
| SkiErg: | 3:55 | 4:09 | faster than 83% |
| Run 2: | 3:53 | 5:07 | faster than 93% |
| Sled push: | 1:56 | 2:20 | faster than 80% |
| Run 3: | 3:53 | 5:32 | faster than 97% |
| Sled pull: | 2:44 | 3:45 | faster than 93% |
| Run 4: | 3:59 | 5:29 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 78% |
| Run 5: | 4:03 | 5:48 | faster than 95% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 4:03 | 5:35 | faster than 94% |
| Farmers carry: | 1:43 | 1:53 | faster than 76% |
| Run 7: | 4:09 | 5:41 | faster than 93% |
| Sandbag lunges: | 2:18 | 3:43 | faster than 96% |
| Run 8: | 4:45 | 6:36 | faster than 92% |
| Wall balls: | 3:28 | 4:36 | faster than 97% |
| Roxzone: | 4:41 | 8:19 | faster than 99% |
| Runs (8 km) | 32:30 | 44:59 | faster than 95% |
| Stations (8) | 23:07 | ||
| Finish | 1:00:14 | 1:22:59 | 33rd of 815 · faster than 96% |
5th of 197 Relay Men (faster than 97%).
| Part | Time | Typical here | vs 197 Relay Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 88% |
| SkiErg: | 4:13 | 4:57 | faster than 96% |
| Run 2: | 3:36 | 4:46 | faster than 94% |
| Sled push: | 2:51 | 3:45 | faster than 84% |
| Run 3: | 3:30 | 4:52 | faster than 95% |
| Sled pull: | 2:56 | 4:30 | faster than 94% |
| Run 4: | 3:38 | 4:32 | faster than 90% |
| Burpee broad jump: | 2:47 | 4:27 | faster than 93% |
| Run 5: | 3:32 | 4:49 | faster than 95% |
| Row: | 4:07 | 4:52 | faster than 96% |
| Run 6: | 3:22 | 4:57 | faster than 97% |
| Farmers carry: | 1:33 | 2:13 | faster than 96% |
| Run 7: | 3:18 | 4:45 | faster than 97% |
| Sandbag lunges: | 2:50 | 4:57 | faster than 91% |
| Run 8: | 3:55 | 5:43 | faster than 96% |
| Wall balls: | 3:36 | 6:29 | faster than 96% |
| Roxzone: | 4:44 | 8:01 | faster than 98% |
| Runs (8 km) | 28:23 | 39:38 | faster than 97% |
| Stations (8) | 24:53 | ||
| Finish | 57:56 | 1:26:29 | 5th of 197 · faster than 97% |
11th of 1,252 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:12 | faster than 96% |
| SkiErg: | 4:06 | 4:25 | faster than 87% |
| Run 2: | 3:47 | 5:24 | fastest in the field |
| Sled push: | 1:36 | 1:47 | faster than 76% |
| Run 3: | 4:03 | 5:45 | faster than 99% |
| Sled pull: | 2:53 | 3:59 | faster than 96% |
| Run 4: | 4:09 | 5:41 | faster than 98% |
| Burpee broad jump: | 1:52 | 3:06 | faster than 98% |
| Run 5: | 4:09 | 5:54 | faster than 98% |
| Row: | 4:17 | 4:55 | faster than 96% |
| Run 6: | 4:08 | 5:49 | faster than 98% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:20 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:35 | faster than 97% |
| Run 8: | 3:19 | 4:53 | faster than 98% |
| Wall balls: | 3:33 | 5:08 | faster than 98% |
| Roxzone: | 3:43 | 7:02 | faster than 99% |
| Runs (8 km) | 31:41 | 45:00 | faster than 98% |
| Stations (8) | 22:27 | ||
| Finish | 57:45 | 1:21:09 | 11th of 1,252 · faster than 99% |
262nd of 2,004 Open Men (faster than 86%). Against the 60 who finished around 1:13:58: most time gained on wall balls (0:34), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:32 | faster than 93% |
| SkiErg: | 4:21 | 4:40 | faster than 86% |
| Run 2: | 4:04 | 4:47 | faster than 86% |
| Sled push: | 2:24 | 3:01 | faster than 89% |
| Run 3: | 4:30 | 5:10 | faster than 79% |
| Sled pull: | 4:23 | 5:35 | faster than 86% |
| Run 4: | 4:26 | 5:09 | faster than 81% |
| Burpee broad jump: | 3:55 | 4:57 | faster than 77% |
| Run 5: | 4:31 | 5:23 | faster than 84% |
| Row: | 4:31 | 4:54 | faster than 89% |
| Run 6: | 4:30 | 5:13 | faster than 80% |
| Farmers carry: | 1:54 | 2:15 | faster than 75% |
| Run 7: | 4:31 | 5:15 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 64% |
| Run 8: | 5:20 | 5:54 | faster than 67% |
| Wall balls: | 5:13 | 6:36 | faster than 80% |
| Roxzone: | 5:17 | 6:56 | faster than 83% |
| Runs (8 km) | 36:21 | 42:59 | faster than 83% |
| Stations (8) | 31:25 | ||
| Finish | 1:13:00 | 1:27:51 | 262nd of 2,004 · faster than 86% |
33rd of 751 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:15 | faster than 96% |
| SkiErg: | 3:59 | 4:22 | faster than 90% |
| Run 2: | 4:18 | 5:37 | faster than 94% |
| Sled push: | 1:39 | 1:49 | faster than 73% |
| Run 3: | 4:28 | 6:02 | faster than 94% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 4:31 | 5:58 | faster than 94% |
| Burpee broad jump: | 2:19 | 3:07 | faster than 87% |
| Run 5: | 4:38 | 6:12 | faster than 95% |
| Row: | 4:16 | 4:43 | faster than 86% |
| Run 6: | 4:45 | 6:02 | faster than 91% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:53 | 6:03 | faster than 89% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 86% |
| Run 8: | 3:36 | 4:57 | faster than 92% |
| Wall balls: | 3:51 | 4:42 | faster than 87% |
| Roxzone: | 5:51 | 9:33 | faster than 95% |
| Runs (8 km) | 33:27 | 44:39 | faster than 95% |
| Stations (8) | 23:25 | ||
| Finish | 1:02:38 | 1:22:42 | 33rd of 751 · faster than 95% |
83rd of 285 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:43 | faster than 48% |
| SkiErg: | 4:26 | 4:37 | faster than 72% |
| Run 2: | 4:40 | 5:11 | faster than 71% |
| Sled push: | 4:22 | 4:41 | faster than 61% |
| Run 3: | 4:47 | 5:42 | faster than 82% |
| Sled pull: | 6:27 | 7:22 | faster than 67% |
| Run 4: | 4:54 | 5:41 | faster than 77% |
| Burpee broad jump: | 3:53 | 4:43 | faster than 76% |
| Run 5: | 5:03 | 5:54 | faster than 79% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 6:13 | 5:45 | faster than 37% |
| Farmers carry: | 2:33 | 2:39 | faster than 56% |
| Run 7: | 6:07 | 5:56 | faster than 43% |
| Sandbag lunges: | 5:14 | 5:51 | faster than 66% |
| Run 8: | 5:02 | 5:45 | faster than 69% |
| Wall balls: | 6:27 | 8:33 | faster than 78% |
| Roxzone: | 6:44 | 6:56 | faster than 52% |
| Runs (8 km) | 40:27 | 44:53 | faster than 70% |
| Stations (8) | 38:13 | ||
| Finish | 1:25:20 | 1:37:25 | 83rd of 285 · faster than 71% |
304th of 702 Open Men (faster than 56%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:46 | faster than 97% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 4:11 | 5:02 | faster than 88% |
| Sled push: | 2:51 | 2:34 | faster than 32% |
| Run 3: | 4:21 | 5:23 | faster than 91% |
| Sled pull: | 4:39 | 5:06 | faster than 68% |
| Run 4: | 4:29 | 5:26 | faster than 87% |
| Burpee broad jump: | 3:41 | 4:35 | faster than 78% |
| Run 5: | 4:40 | 5:37 | faster than 85% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:53 | 5:32 | faster than 36% |
| Farmers carry: | 2:11 | 2:15 | faster than 55% |
| Run 7: | 10:30 | 5:33 | faster than 0% |
| Sandbag lunges: | 8:08 | 4:35 | faster than 4% |
| Run 8: | 5:16 | 6:12 | faster than 78% |
| Wall balls: | 4:40 | 6:00 | faster than 82% |
| Roxzone: | 5:23 | 6:59 | faster than 82% |
| Runs (8 km) | 42:07 | 43:03 | faster than 55% |
| Stations (8) | 35:12 | ||
| Finish | 1:22:37 | 1:24:58 | 304th of 702 · faster than 56% |
4th of 183 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 183 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:32 | fastest in the field |
| SkiErg: | 4:03 | 4:36 | faster than 99% |
| Run 2: | 4:07 | 5:21 | faster than 98% |
| Sled push: | 1:51 | 2:04 | faster than 70% |
| Run 3: | 4:43 | 5:43 | faster than 94% |
| Sled pull: | 3:04 | 4:44 | faster than 97% |
| Run 4: | 4:41 | 5:45 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:22 | faster than 96% |
| Run 5: | 4:49 | 5:53 | faster than 95% |
| Row: | 4:16 | 5:00 | faster than 98% |
| Run 6: | 4:32 | 5:47 | faster than 96% |
| Farmers carry: | 1:48 | 1:59 | faster than 74% |
| Run 7: | 4:44 | 5:49 | faster than 96% |
| Sandbag lunges: | 3:12 | 4:23 | faster than 95% |
| Run 8: | 5:05 | 5:54 | faster than 85% |
| Wall balls: | 3:22 | 4:42 | fastest in the field |
| Roxzone: | 4:51 | 7:31 | faster than 98% |
| Runs (8 km) | 36:52 | 46:14 | faster than 97% |
| Stations (8) | 23:51 | ||
| Finish | 1:05:30 | 1:25:32 | 4th of 183 · faster than 98% |
79th of 215 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:08 | faster than 85% |
| SkiErg: | 3:59 | 4:07 | faster than 74% |
| Run 2: | 4:59 | 5:28 | faster than 78% |
| Sled push: | 1:44 | 1:41 | faster than 43% |
| Run 3: | 5:32 | 5:46 | faster than 64% |
| Sled pull: | 3:02 | 3:22 | faster than 63% |
| Run 4: | 5:20 | 5:48 | faster than 80% |
| Burpee broad jump: | 2:09 | 2:38 | faster than 85% |
| Run 5: | 5:29 | 6:02 | faster than 78% |
| Row: | 4:43 | 4:34 | faster than 35% |
| Run 6: | 5:21 | 5:50 | faster than 79% |
| Farmers carry: | 1:47 | 1:41 | faster than 36% |
| Run 7: | 5:48 | 5:50 | faster than 54% |
| Sandbag lunges: | 5:38 | 3:20 | faster than 0% |
| Run 8: | 6:10 | 6:18 | faster than 56% |
| Wall balls: | 3:35 | 3:59 | faster than 89% |
| Roxzone: | 6:24 | 6:13 | faster than 45% |
| Runs (8 km) | 42:08 | 45:40 | faster than 76% |
| Stations (8) | 26:37 | ||
| Finish | 1:15:05 | 1:17:56 | 79th of 215 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eunseok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:41 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:31 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 4:40 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:21 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Eunseok's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- jiho Shin2 races
- Daehwan Kim1 race
- Eunsu Kim1 race
- Jeonghyeon Yim1 race
- Solbi Kim1 race
- Soohoon Jo1 race
- Yoonback Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Eunseok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | Eunseok: faster than |
|---|---|
| Ski | 86% |
| Push | 89% |
| Pull | 86% |
| BBJ | 77% |
| Row | 90% |
| Carry | 75% |
| Lunges | 64% |
| Wall balls | 81% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eunseok beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eunseok's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eunseok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eunseok: 36:24 running, 31:25 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Eunseok | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:32 |
| SkiErg | 4:21 | 4:40 |
| Run 2 | 4:04 | 4:47 |
| Sled push | 2:24 | 3:01 |
| Run 3 | 4:30 | 5:10 |
| Sled pull | 4:23 | 5:35 |
| Run 4 | 4:26 | 5:09 |
| Burpee broad jump | 3:55 | 4:57 |
| Run 5 | 4:31 | 5:23 |
| Row | 4:31 | 4:54 |
| Run 6 | 4:30 | 5:13 |
| Farmers carry | 1:54 | 2:15 |
| Run 7 | 4:31 | 5:15 |
| Sandbag lunges | 4:44 | 5:09 |
| Run 8 | 5:20 | 5:54 |
| Wall balls | 5:13 | 6:36 |
| Roxzone | 5:17 | 6:56 |
| Finish | 1:13:00 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:00.
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