HKG Eunice Tong
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sam Bradley, Eunice Tongwhole field → | Doubles Mixed · team 40-44 | 1:43:50 | 1125th of 1,516161st of 208 aged 40-44 | 50:39* | 39:20* | 13:56 | View results | See splits Hide splitsSkiErg5:01faster than 20%Sled push2:25faster than 48%Sled pull4:36fastest 50%Burpee broad jump5:21faster than 13%Row5:29faster than 21%Farmers carry2:33faster than 8%Sandbag lunges6:22faster than 15%Wall balls7:33faster than 27%Runs (8 km)50:39faster than 25%Roxzone13:56faster than 36%Run 15:17faster than 14%Run 25:52faster than 22%Run 36:12faster than 19%Run 46:06faster than 25%Run 56:28faster than 19%Run 66:10faster than 27%Run 76:05faster than 31%Run 88:33faster than 33%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Eunice Tong, Viola Towhole field → | Doubles Women · team 40-44 | 1:43:09 | 379th of 58446th of 80 aged 40-44 | 58:19 | 35:05 | 9:45† | View results | See splits Hide splitsSkiErg5:22faster than 25%Sled push2:09fastest 43%Sled pull5:39faster than 30%Burpee broad jump4:32fastest 49%Row5:26fastest 46%Farmers carry2:07faster than 30%Sandbag lunges4:24faster than 36%Wall balls5:26faster than 30%Runs (8 km)58:19faster than 37%Roxzone9:45Run 14:04faster than 45%Run 26:50faster than 44%Run 37:25faster than 33%Run 47:19faster than 40%Run 57:59faster than 31%Run 67:54faster than 33%Run 78:07faster than 27%Run 88:41faster than 26%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Eunice Tong, Ka Him Matthew Luiwhole field → | Doubles Mixed · team 30-39 | 1:52:15 | 417th of 456244th of 266 aged 30-39 | 57:46 | 47:08 | 7:25 | View results | See splits Hide splitsSkiErg5:05faster than 6%Sled push2:24faster than 20%Sled pull7:45faster than 2%Burpee broad jump4:24faster than 23%Row5:33faster than 10%Farmers carry2:25faster than 8%Sandbag lunges6:17faster than 5%Wall balls13:15Runs (8 km)57:46faster than 19%Roxzone7:25faster than 49%Run 16:20faster than 32%Run 26:21faster than 30%Run 36:45faster than 30%Run 46:57faster than 27%Run 57:05faster than 26%Run 67:46faster than 13%Run 77:09faster than 24%Run 89:26faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Eunice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:24 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 4:36 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 5:29 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:25 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 6:17 | Hong Kong 2024 · best of 2 | 4:03 |
| Wall balls | 7:33 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:39 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 7:25 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Eunice's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ka Him Matthew Lui1 race
- Sam Bradley1 race
- Viola To1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eunice against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
