Athlete · Open Men · 35-39 ·

NED

Etienne de la Roij

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:35:06 (Stockholm 2025) · Doubles Men 1:10:43 (Utrecht 2025) · Pro Doubles Men 1:15:42 (Mechelen 2026).

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1:35:06 Open Men time · Stockholm 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1330th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:15:42 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Sebastian Volk

Runs (8 km) strongest segment · Stockholm 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:06Stockholm 2025 · 1 race Doubles Men1:10:43Utrecht 2025 · 2 races · with Sebastian Volk Pro Doubles Men1:15:42Mechelen 2026 · 1 race · with Sebastian Volk

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Sebastian Volk, Etienne De La Roijwhat the whole field did →	Pro Doubles Men · team 35-39	1:15:42	420th of 492	37:28	31:03	7:17	splits SkiErg4:13Sled push2:58Sled pull3:51Burpee broad jump3:58Row4:28Farmers carry2:01Sandbag lunges4:17Wall balls5:17Run 14:01Run 24:43Run 34:46Run 44:43Run 54:47Run 64:45Run 74:53Run 84:54Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:35:06	1330th of 1,805	41:46	45:02	8:23	splits SkiErg4:32Sled push3:01Sled pull5:52Burpee broad jump7:07Row5:21Farmers carry2:36Sandbag lunges7:18Wall balls9:15Run 14:44Run 24:56Run 34:56Run 45:04Run 55:30Run 65:19Run 75:18Run 86:03Full report for this race →
Utrecht 2025 30 Nov 2025team: Etienne De La Roij, Sebastian Volkwhat the whole field did →	Doubles Men · team 35-39	1:10:43	top 26% 347/1,342	38:07	27:12	5:31	splits SkiErg4:04Sled push2:18Sled pull3:26Burpee broad jump3:02Row4:48Farmers carry2:04Sandbag lunges3:19Wall balls4:11Run 14:16Run 24:18Run 34:54Run 44:49Run 55:07Run 64:52Run 74:34Run 85:18Full report for this race →
Maastricht 2025 19 Sept 2025team: Etienne De La Roij, Guido De La Roijwhat the whole field did →	Doubles Men · team 35-39	1:15:33	622nd of 1,175	41:07	27:23	7:07	splits SkiErg4:09Sled push1:22Sled pull2:55Burpee broad jump3:33Row4:43Farmers carry1:49Sandbag lunges3:50Wall balls5:02Run 14:33Run 24:17Run 34:51Run 45:14Run 56:04Run 65:11Run 75:09Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Etienneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 31%

Sled pull faster than 18%

Burpee broad jump faster than 21%

Row faster than 10%

Farmers carry faster than 14%

Sandbag lunges faster than 14%

Wall balls faster than 25%

Roxzone faster than 36%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:21 slower

Sled pull 1:13 slower

Burpee broad jump 1:33 slower

Row 0:38 slower

Farmers carry 0:41 slower

Sandbag lunges 2:06 slower

Wall balls 2:01 slower

Roxzone 0:44 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Etienne against the typical Open Men finisher

Etienne1:35:06

4:444:324:563:014:565:525:047:075:305:215:192:365:187:186:039:158:23

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown