USA Ethan Hamand
6 HYROX races over 3 seasons. Best Open Men time: 1:58:44 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ethan Hamand at each race, oldest on the left; lower is faster.The best was 1:58:44 at Washington DC (Sep 2026); Ethan Hamand was 43:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 2:42:24 |
| Houston | Mar 2025 | Open Men | 2:36:58 |
| Dallas | Nov 2025 | Open Men | 2:11:08 |
| Phoenix | Jan 2026 | Open Men | 2:11:44 |
| Houston | Mar 2026 | Open Men | 2:23:18 |
| Washington DC | Sep 2026 | Open Men | 1:58:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 43:40 faster (2:42:24 to 1:58:44).
6 results at 6 races
2,472nd of 2,855 Open Men (faster than 13%). Against the 85 who finished around 1:57:06: most time gained on the roxzone (1:47), most lost on the eight runs (3:45). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:12 | faster than 7% |
| SkiErg: | 4:54 | 4:44 | faster than 35% |
| Run 2: | 6:55 | 5:14 | faster than 5% |
| Sled push: | 3:58 | 3:08 | faster than 18% |
| Run 3: | 7:38 | 5:42 | faster than 8% |
| Sled pull: | 5:52 | 5:01 | faster than 27% |
| Run 4: | 7:35 | 5:41 | faster than 8% |
| Burpee broad jump: | 8:47 | 5:59 | faster than 14% |
| Run 5: | 7:29 | 5:45 | faster than 12% |
| Row: | 5:42 | 5:03 | faster than 14% |
| Run 6: | 7:32 | 5:37 | faster than 9% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 7:27 | 5:34 | faster than 9% |
| Sandbag lunges: | 7:09 | 5:45 | faster than 23% |
| Run 8: | 6:50 | 5:24 | faster than 20% |
| Wall balls: | 13:53 | 7:55 | faster than 8% |
| Roxzone: | 9:50 | 8:38 | faster than 35% |
| Runs (8 km) | 56:43 | 43:30 | faster than 10% |
| Stations (8) | 52:15 | ||
| Finish | 1:58:44 | 1:33:04 | 2472nd of 2,855 · faster than 13% |
2,131st of 2,230 Open Men (faster than 4%). Against the 67 who finished around 2:20:03: most time gained on the eight runs (5:51), most lost on wall balls (5:25). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:55 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:22 | faster than 12% |
| SkiErg: | 5:11 | 4:40 | faster than 11% |
| Run 2: | 6:09 | 5:01 | faster than 17% |
| Sled push: | 8:44 | 3:14 | faster than 0% |
| Run 3: | 6:49 | 5:25 | faster than 17% |
| Sled pull: | 9:01 | 5:42 | faster than 5% |
| Run 4: | 7:03 | 5:26 | faster than 13% |
| Burpee broad jump: | 12:56 | 5:52 | faster than 1% |
| Run 5: | 7:19 | 5:39 | faster than 15% |
| Row: | 6:00 | 5:00 | faster than 5% |
| Run 6: | 7:42 | 5:27 | faster than 9% |
| Farmers carry: | 3:32 | 2:15 | faster than 4% |
| Run 7: | 7:59 | 5:26 | faster than 8% |
| Sandbag lunges: | 9:10 | 5:38 | faster than 6% |
| Run 8: | 9:44 | 5:58 | faster than 9% |
| Wall balls: | 18:26 | 7:47 | faster than 1% |
| Roxzone: | 11:09 | 8:22 | faster than 19% |
| Runs (8 km) | 59:12 | 44:15 | faster than 10% |
| Stations (8) | 1:13:00 | ||
| Finish | 2:23:18 | 1:33:23 | 2131st of 2,230 · faster than 4% |
1,479th of 1,563 Open Men (faster than 5%). Against the 47 who finished around 2:10:10: most time gained on wall balls (1:02), most lost on the eight runs (2:45). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 4:58 | faster than 2% |
| SkiErg: | 5:05 | 4:30 | faster than 8% |
| Run 2: | 7:08 | 5:00 | faster than 5% |
| Sled push: | 5:06 | 2:56 | faster than 2% |
| Run 3: | 7:31 | 5:23 | faster than 7% |
| Sled pull: | 7:47 | 4:33 | faster than 2% |
| Run 4: | 6:55 | 5:22 | faster than 11% |
| Burpee broad jump: | 9:11 | 5:41 | faster than 9% |
| Run 5: | 7:25 | 5:37 | faster than 13% |
| Row: | 5:48 | 4:57 | faster than 7% |
| Run 6: | 8:13 | 5:27 | faster than 5% |
| Farmers carry: | 3:12 | 2:04 | faster than 5% |
| Run 7: | 8:12 | 5:27 | faster than 5% |
| Sandbag lunges: | 9:46 | 5:20 | faster than 3% |
| Run 8: | 10:56 | 6:01 | faster than 4% |
| Wall balls: | 11:16 | 6:54 | faster than 10% |
| Roxzone: | 11:28 | 7:05 | faster than 7% |
| Runs (8 km) | 1:03:09 | 43:43 | faster than 5% |
| Stations (8) | 57:11 | ||
| Finish | 2:11:44 | 1:28:52 | 1479th of 1,563 · faster than 5% |
1,967th of 2,075 Open Men (faster than 5%). Against the 62 who finished around 2:11:56: most time gained on the eight runs (1:15), most lost on burpee broad jump (2:14). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:29 | faster than 9% |
| SkiErg: | 4:33 | 4:26 | faster than 38% |
| Run 2: | 6:48 | 5:06 | faster than 6% |
| Sled push: | 4:02 | 2:56 | faster than 10% |
| Run 3: | 8:34 | 5:32 | faster than 4% |
| Sled pull: | 7:23 | 5:06 | faster than 9% |
| Run 4: | 7:40 | 5:33 | faster than 7% |
| Burpee broad jump: | 11:50 | 5:36 | faster than 1% |
| Run 5: | 7:46 | 5:45 | faster than 10% |
| Row: | 6:27 | 5:12 | faster than 4% |
| Run 6: | 7:52 | 5:33 | faster than 6% |
| Farmers carry: | 3:14 | 2:05 | faster than 6% |
| Run 7: | 7:46 | 5:34 | faster than 7% |
| Sandbag lunges: | 7:45 | 5:18 | faster than 10% |
| Run 8: | 8:37 | 6:02 | faster than 12% |
| Wall balls: | 14:05 | 7:23 | faster than 5% |
| Roxzone: | 10:01 | 6:27 | faster than 10% |
| Runs (8 km) | 1:01:53 | 44:52 | faster than 7% |
| Stations (8) | 59:19 | ||
| Finish | 2:11:08 | 1:30:19 | 1967th of 2,075 · faster than 5% |
994th of 1,006 Open Men (faster than 1%). Against the 30 who finished around 2:12:32: slower on every part, most on wall balls (4:58). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 7:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:55 | faster than 8% |
| SkiErg: | 5:05 | 4:32 | faster than 9% |
| Run 2: | 7:54 | 5:02 | faster than 1% |
| Sled push: | 5:10 | 2:51 | faster than 2% |
| Run 3: | 8:30 | 5:28 | faster than 5% |
| Sled pull: | 11:51 | 5:33 | faster than 0% |
| Run 4: | 8:30 | 5:31 | faster than 4% |
| Burpee broad jump: | 14:40 | 6:08 | faster than 1% |
| Run 5: | 8:33 | 5:44 | faster than 6% |
| Row: | 5:50 | 4:56 | faster than 7% |
| Run 6: | 8:27 | 5:36 | faster than 5% |
| Farmers carry: | 4:28 | 2:13 | faster than 1% |
| Run 7: | 8:49 | 5:36 | faster than 4% |
| Sandbag lunges: | 12:03 | 5:26 | faster than 1% |
| Run 8: | 10:49 | 6:07 | faster than 5% |
| Wall balls: | 15:50 | 6:19 | faster than 0% |
| Roxzone: | 14:17 | 7:35 | faster than 2% |
| Runs (8 km) | 1:07:50 | 44:30 | faster than 4% |
| Stations (8) | 1:14:57 | ||
| Finish | 2:36:58 | 1:30:41 | 994th of 1,006 · faster than 1% |
917th of 929 Open Men (faster than 1%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:25 | faster than 16% |
| SkiErg: | 5:18 | 4:35 | faster than 5% |
| Run 2: | 8:08 | 5:11 | faster than 5% |
| Sled push: | 5:25 | 3:05 | faster than 2% |
| Run 3: | 9:55 | 5:32 | faster than 2% |
| Sled pull: | 9:26 | 5:12 | faster than 1% |
| Run 4: | 9:02 | 5:30 | faster than 4% |
| Burpee broad jump: | 13:48 | 5:26 | faster than 0% |
| Run 5: | 9:27 | 5:50 | faster than 4% |
| Row: | 6:22 | 5:00 | faster than 2% |
| Run 6: | 9:18 | 5:37 | faster than 4% |
| Farmers carry: | 4:19 | 2:06 | faster than 0% |
| Run 7: | 13:20 | 5:35 | faster than 0% |
| Sandbag lunges: | 9:27 | 5:15 | faster than 4% |
| Run 8: | 15:09 | 6:17 | faster than 2% |
| Wall balls: | 12:19 | 6:10 | faster than 2% |
| Roxzone: | 15:23 | 8:21 | faster than 3% |
| Runs (8 km) | 1:20:40 | 45:27 | faster than 2% |
| Stations (8) | 1:06:24 | ||
| Finish | 2:42:24 | 1:31:14 | 917th of 929 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dallas 2025 · best of 6 | 4:34 |
| Sled push | 3:58 | Washington DC 2026 · best of 6 | 3:04 |
| Sled pull | 5:52 | Washington DC 2026 · best of 6 | 4:57 |
| Burpee broad jump | 8:47 | Washington DC 2026 · best of 6 | 5:38 |
| Row | 5:42 | Washington DC 2026 · best of 6 | 4:53 |
| Farmers carry | 2:00 | Washington DC 2026 · best of 6 | 2:11 |
| Sandbag lunges | 7:09 | Washington DC 2026 · best of 6 | 5:20 |
| Wall balls | 11:16 | Phoenix 2026 · best of 6 | 7:03 |
| Runs (8 km) | 56:43 | Washington DC 2026 · best of 6 | 41:47 |
| Roxzone | 9:50 | Washington DC 2026 · best of 6 | 7:23 |
How to read
Each station's best across Ethan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Ethan: faster than |
|---|---|
| Ski | 35% |
| Push | 19% |
| Pull | 28% |
| BBJ | 15% |
| Row | 15% |
| Carry | 62% |
| Lunges | 24% |
| Wall balls | 9% |
| Roxzone | 35% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ethan beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ethan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (13:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ethan: 56:46 running, 52:15 at the stations and 9:50 in the roxzone; the longest station was the wall balls (13:53).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ethan | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:12 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 6:55 | 5:14 |
| Sled push | 3:58 | 3:08 |
| Run 3 | 7:38 | 5:42 |
| Sled pull | 5:52 | 5:01 |
| Run 4 | 7:35 | 5:41 |
| Burpee broad jump | 8:47 | 5:59 |
| Run 5 | 7:29 | 5:45 |
| Row | 5:42 | 5:03 |
| Run 6 | 7:32 | 5:37 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 7:27 | 5:34 |
| Sandbag lunges | 7:09 | 5:45 |
| Run 8 | 6:50 | 5:24 |
| Wall balls | 13:53 | 7:55 |
| Roxzone | 9:50 | 8:38 |
| Finish | 1:58:44 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:58 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
