Athlete · Open Men · 30-34 ·

USA

Ethan Hamand

6 HYROX results over 3 seasons. Best Open Men time 1:58:44 at Washington DC 2026.

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1:58:44 best Open Men time · Washington DC 2026 6 Open Men races

2472nd of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:58:44 latest race · Washington DC 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Washington DC 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:58:44

Each dot is one Open Men race. From the first Open Men race to the best: 43:40 faster (2:42:24 to 1:58:44).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:58:44	2472nd of 2,855	56:43	52:15	9:50	splits SkiErg4:54Sled push3:58Sled pull5:52Burpee broad jump8:47Row5:42Farmers carry2:00Sandbag lunges7:09Wall balls13:53Run 15:21Run 26:55Run 37:38Run 47:35Run 57:29Run 67:32Run 77:27Run 86:50Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	2:23:18	2131st of 2,230	59:12	1:13:00	11:09	splits SkiErg5:11Sled push8:44Sled pull9:01Burpee broad jump12:56Row6:00Farmers carry3:32Sandbag lunges9:10Wall balls18:26Run 16:32Run 26:09Run 36:49Run 47:03Run 57:19Run 67:42Run 77:59Run 89:44Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	2:11:44	1476th of 1,543	1:03:09	57:11	11:28	splits SkiErg5:05Sled push5:06Sled pull7:47Burpee broad jump9:11Row5:48Farmers carry3:12Sandbag lunges9:46Wall balls11:16Run 16:52Run 27:08Run 37:31Run 46:55Run 57:25Run 68:13Run 78:12Run 810:56Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	2:11:08	1967th of 2,075	1:01:53	59:19	10:01	splits SkiErg4:33Sled push4:02Sled pull7:23Burpee broad jump11:50Row6:27Farmers carry3:14Sandbag lunges7:45Wall balls14:05Run 16:54Run 26:48Run 38:34Run 47:40Run 57:46Run 67:52Run 77:46Run 88:37Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	2:36:58	994th of 1,006	1:07:50	1:14:57	14:17	splits SkiErg5:05Sled push5:10Sled pull11:51Burpee broad jump14:40Row5:50Farmers carry4:28Sandbag lunges12:03Wall balls15:50Run 16:21Run 27:54Run 38:30Run 48:30Run 58:33Run 68:27Run 78:49Run 810:49Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 30-34	2:42:24	917th of 929	1:20:40	1:06:24	15:23	splits SkiErg5:18Sled push5:25Sled pull9:26Burpee broad jump13:48Row6:22Farmers carry4:19Sandbag lunges9:27Wall balls12:19Run 16:23Run 28:08Run 39:55Run 49:02Run 59:27Run 69:18Run 713:20Run 815:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ethanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 19%

Sled pull faster than 28%

Burpee broad jump faster than 15%

Row faster than 15%

Farmers carry faster than 62%

Sandbag lunges faster than 24%

Wall balls faster than 9%

Roxzone faster than 35%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:50 slower

Sled pull 0:51 slower

Burpee broad jump 2:48 slower

Row 0:39 slower

Farmers carry 0:07 faster

Sandbag lunges 1:24 slower

Wall balls 5:58 slower

Roxzone 1:12 slower

Runs (8 km) 13:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ethan against the typical Open Men finisher

Ethan1:58:44

5:214:546:553:587:385:527:358:477:295:427:322:007:277:096:5013:539:50

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:58 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown