AUS Ethan Dowd
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ethan Dowd at each race, oldest on the left; lower is faster.The best was 1:11:02 at Melbourne (Dec 2025); Ethan Dowd was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:54 |
| Sydney | Jul 2025 | Open Men | 1:14:50 |
| Melbourne | Dec 2025 | Open Men | 1:11:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
422nd of 2,868 Open Men (faster than 85%). Against the 88 who finished around 1:11:09: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:47). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:39 | faster than 60% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 4:26 | 4:36 | faster than 59% |
| Sled push: | 2:09 | 2:39 | faster than 84% |
| Run 3: | 4:32 | 4:55 | faster than 71% |
| Sled pull: | 3:43 | 4:49 | faster than 88% |
| Run 4: | 4:48 | 4:57 | faster than 57% |
| Burpee broad jump: | 3:07 | 5:18 | faster than 97% |
| Run 5: | 6:10 | 5:07 | faster than 18% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:09 | 5:02 | faster than 88% |
| Farmers carry: | 1:22 | 2:05 | faster than 99% |
| Run 7: | 4:16 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 78% |
| Run 8: | 4:40 | 6:06 | faster than 93% |
| Wall balls: | 4:38 | 6:33 | faster than 88% |
| Roxzone: | 7:50 | 9:09 | faster than 77% |
| Runs (8 km) | 35:30 | 38:39 | faster than 69% |
| Stations (8) | 27:46 | ||
| Finish | 1:11:02 | 1:24:14 | 422nd of 2,868 · faster than 85% |
334th of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:50). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 2:59 | faster than 43% |
| SkiErg: | 3:47 | 4:13 | faster than 97% |
| Run 2: | 4:57 | 5:06 | faster than 58% |
| Sled push: | 1:20 | 1:56 | faster than 98% |
| Run 3: | 5:05 | 5:21 | faster than 62% |
| Sled pull: | 2:48 | 3:52 | faster than 95% |
| Run 4: | 4:45 | 5:24 | faster than 77% |
| Burpee broad jump: | 2:13 | 3:24 | faster than 96% |
| Run 5: | 4:55 | 5:30 | faster than 75% |
| Row: | 3:55 | 4:40 | faster than 99% |
| Run 6: | 4:57 | 5:30 | faster than 72% |
| Farmers carry: | 1:17 | 1:47 | faster than 99% |
| Run 7: | 4:54 | 5:29 | faster than 73% |
| Sandbag lunges: | 2:48 | 3:56 | faster than 94% |
| Run 8: | 5:14 | 6:18 | faster than 84% |
| Wall balls: | 3:43 | 4:13 | faster than 81% |
| Roxzone: | 7:37 | 9:07 | faster than 83% |
| Runs (8 km) | 37:49 | 41:48 | faster than 72% |
| Stations (8) | 21:51 | ||
| Finish | 1:07:13 | 1:19:19 | 334th of 2,353 · faster than 85% |
606th of 2,104 Open Men (faster than 71%). Against the 65 who finished around 1:15:14: most time gained on farmers carry (0:17), most lost on the eight runs (0:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 26% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:23 | 4:14 | faster than 41% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 4:20 | 4:32 | faster than 61% |
| Sled pull: | 4:05 | 4:33 | faster than 70% |
| Run 4: | 4:19 | 4:34 | faster than 64% |
| Burpee broad jump: | 4:55 | 5:23 | faster than 63% |
| Run 5: | 4:24 | 4:45 | faster than 68% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 4:18 | 4:39 | faster than 68% |
| Farmers carry: | 1:38 | 2:09 | faster than 94% |
| Run 7: | 4:14 | 4:39 | faster than 71% |
| Sandbag lunges: | 4:28 | 5:17 | faster than 75% |
| Run 8: | 5:38 | 6:29 | faster than 78% |
| Wall balls: | 5:13 | 6:16 | faster than 75% |
| Roxzone: | 7:32 | 8:25 | faster than 70% |
| Runs (8 km) | 35:52 | 37:57 | faster than 63% |
| Stations (8) | 31:30 | ||
| Finish | 1:14:50 | 1:22:07 | 606th of 2,104 · faster than 71% |
323rd of 1,433 Doubles Men (faster than 77%). Against the 44 who finished around 1:07:00: most time gained on sandbag lunges (0:28), most lost on wall balls (0:41). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 64% |
| SkiErg: | 3:39 | 3:53 | faster than 88% |
| Run 2: | 3:56 | 4:21 | faster than 79% |
| Sled push: | 1:11 | 1:28 | faster than 94% |
| Run 3: | 4:13 | 4:40 | faster than 77% |
| Sled pull: | 2:34 | 3:02 | faster than 86% |
| Run 4: | 4:20 | 4:46 | faster than 72% |
| Burpee broad jump: | 2:50 | 3:08 | faster than 68% |
| Run 5: | 4:37 | 4:54 | faster than 64% |
| Row: | 4:28 | 4:23 | faster than 40% |
| Run 6: | 4:28 | 4:48 | faster than 68% |
| Farmers carry: | 1:17 | 1:42 | faster than 98% |
| Run 7: | 4:26 | 4:49 | faster than 71% |
| Sandbag lunges: | 2:44 | 3:32 | faster than 92% |
| Run 8: | 6:04 | 6:29 | faster than 65% |
| Wall balls: | 4:35 | 4:13 | faster than 29% |
| Roxzone: | 7:13 | faster than 72% | |
| Runs (8 km) | 35:57 | 39:06 | faster than 71% |
| Stations (8) | 23:18 | ||
| Finish | 1:06:24 | 1:12:48 | 323rd of 1,433 · faster than 77% |
1,179th of 2,673 Open Men (faster than 55%). Against the 82 who finished around 1:24:18: most time gained on sandbag lunges (2:02), most lost on the eight runs (6:47). Runs 5 to 8 took 11:12 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:27 | faster than 79% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 4:40 | 4:51 | faster than 61% |
| Sled push: | 2:00 | 2:16 | faster than 72% |
| Run 3: | 5:21 | 5:10 | faster than 41% |
| Sled pull: | 4:50 | 4:48 | faster than 49% |
| Run 4: | 5:26 | 5:16 | faster than 41% |
| Burpee broad jump: | 5:35 | 5:30 | faster than 48% |
| Run 5: | 5:55 | 5:27 | faster than 31% |
| Row: | 2:50 ‡ | 4:49 | |
| Run 6: | 13:17 | 5:22 | faster than 0% |
| Farmers carry: | 1:24 | 2:08 | faster than 99% |
| Run 7: | 4:44 | 5:21 | faster than 80% |
| Sandbag lunges: | 3:13 | 5:24 | faster than 99% |
| Run 8: | 5:18 | 6:16 | faster than 82% |
| Wall balls: | 4:24 | 6:09 | faster than 91% |
| Roxzone: | 8:14 | 8:15 | faster than 50% |
| Runs (8 km) | 47:13 | 41:43 | faster than 23% |
| Stations (8) | 28:32 | ||
| Finish | 1:23:54 | 1:26:02 | 1179th of 2,673 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:00 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:43 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:07 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:21 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:22 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:13 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 4:24 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:30 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 7:32 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ethan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amber Dowd1 race
- Tony Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 70%).
See the numbers
| Part | Ethan: faster than |
|---|---|
| Ski | 92% |
| Push | 84% |
| Pull | 89% |
| BBJ | 98% |
| Row | 92% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 89% |
| Roxzone | 78% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ethan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ethan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ethan: 35:34 running, 27:46 at the stations and 7:50 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ethan | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 2:39 |
| SkiErg | 4:05 | 4:27 |
| Run 2 | 4:26 | 4:36 |
| Sled push | 2:09 | 2:39 |
| Run 3 | 4:32 | 4:55 |
| Sled pull | 3:43 | 4:49 |
| Run 4 | 4:48 | 4:57 |
| Burpee broad jump | 3:07 | 5:18 |
| Run 5 | 6:10 | 5:07 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:09 | 5:02 |
| Farmers carry | 1:22 | 2:05 |
| Run 7 | 4:16 | 4:59 |
| Sandbag lunges | 4:21 | 5:16 |
| Run 8 | 4:40 | 6:06 |
| Wall balls | 4:38 | 6:33 |
| Roxzone | 7:50 | 9:09 |
| Finish | 1:11:02 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
