GBR Ethan Derrick
3 HYROX races over 2 seasons. Best Open Men time: 1:30:35 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ethan Derrick at each race, oldest on the left; lower is faster.The best was 1:30:35 at Cardiff (Apr 2026); Ethan Derrick was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:31:19 |
| Cardiff | Apr 2026 | Open Men | 1:30:35 |
| Birmingham | Oct 2026 | Open Men | 1:32:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:44 faster (1:31:19 to 1:30:35).
3 results at 3 races
2,644th of 3,831 Open Men (faster than 30%). Against the 117 who finished around 1:32:54: most time gained on wall balls (2:01), most lost on the eight runs (1:50). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 29% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 5:00 | 4:31 | faster than 28% |
| Sled push: | 3:48 | 3:20 | faster than 26% |
| Run 3: | 5:34 | 4:51 | faster than 21% |
| Sled pull: | 5:01 | 4:36 | faster than 36% |
| Run 4: | 5:20 | 4:51 | faster than 29% |
| Burpee broad jump: | 7:06 | 5:33 | faster than 21% |
| Run 5: | 5:27 | 4:59 | faster than 31% |
| Row: | 5:07 | 4:48 | faster than 26% |
| Run 6: | 5:35 | 4:52 | faster than 22% |
| Farmers carry: | 2:56 | 2:08 | faster than 12% |
| Run 7: | 5:37 | 4:52 | faster than 22% |
| Sandbag lunges: | 5:11 | 5:08 | faster than 48% |
| Run 8: | 6:39 | 5:11 | faster than 13% |
| Wall balls: | 6:44 | 7:05 | faster than 56% |
| Roxzone: | 7:33 | 6:25 | faster than 28% |
| Runs (8 km) | 44:46 | 39:20 | faster than 23% |
| Stations (8) | 40:07 | ||
| Finish | 1:32:21 | 1:24:06 | 2644th of 3,831 · faster than 30% |
1,786th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on wall balls (1:09), most lost on the eight runs (0:59). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 33% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 5:09 | 4:45 | faster than 34% |
| Sled push: | 3:02 | 3:05 | faster than 53% |
| Run 3: | 5:52 | 5:07 | faster than 22% |
| Sled pull: | 5:12 | 4:21 | faster than 23% |
| Run 4: | 5:42 | 5:06 | faster than 26% |
| Burpee broad jump: | 7:24 | 5:50 | faster than 23% |
| Run 5: | 5:29 | 5:12 | faster than 38% |
| Row: | 5:12 | 4:49 | faster than 22% |
| Run 6: | 5:47 | 5:21 | faster than 34% |
| Farmers carry: | 3:04 | 2:43 | faster than 32% |
| Run 7: | 5:40 | 4:49 | faster than 20% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 6:44 | 5:58 | faster than 28% |
| Wall balls: | 6:06 | 6:46 | faster than 62% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 45:48 | 41:35 | faster than 29% |
| Stations (8) | 39:10 | ||
| Finish | 1:30:35 | 1:23:41 | 1786th of 2,728 · faster than 34% |
1,193rd of 1,805 Open Men (faster than 33%). Against the 56 who finished around 1:30:48: most time gained on wall balls (0:48), most lost on the eight runs (1:50). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:33 | faster than 44% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 4:44 | 4:38 | faster than 45% |
| Sled push: | 2:11 | 2:40 | faster than 86% |
| Run 3: | 5:32 | 4:56 | faster than 24% |
| Sled pull: | 5:02 | 4:39 | faster than 36% |
| Run 4: | 5:29 | 4:58 | faster than 27% |
| Burpee broad jump: | 6:09 | 5:34 | faster than 37% |
| Run 5: | 5:46 | 5:08 | faster than 24% |
| Row: | 5:08 | 4:43 | faster than 16% |
| Run 6: | 5:39 | 5:01 | faster than 23% |
| Farmers carry: | 2:39 | 1:55 | faster than 12% |
| Run 7: | 5:35 | 4:59 | faster than 25% |
| Sandbag lunges: | 5:40 | 5:12 | faster than 38% |
| Run 8: | 6:52 | 5:35 | faster than 18% |
| Wall balls: | 7:08 | 7:14 | faster than 51% |
| Roxzone: | 9:04 | 7:39 | faster than 26% |
| Runs (8 km) | 44:12 | 39:54 | faster than 26% |
| Stations (8) | 38:08 | ||
| Finish | 1:31:19 | 1:24:46 | 1193rd of 1,805 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 5:01 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 5:07 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:39 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:06 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:12 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 7:33 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Ethan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Ethan: faster than |
|---|---|
| Ski | 87% |
| Push | 53% |
| Pull | 24% |
| BBJ | 24% |
| Row | 22% |
| Carry | 32% |
| Lunges | 55% |
| Wall balls | 62% |
| Roxzone | 17% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ethan beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ethan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ethan: 45:51 running, 39:10 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (7:24) and the shortest the sled push (3:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ethan | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:08 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 5:09 | 4:45 |
| Sled push | 3:02 | 3:05 |
| Run 3 | 5:52 | 5:07 |
| Sled pull | 5:12 | 4:21 |
| Run 4 | 5:42 | 5:06 |
| Burpee broad jump | 7:24 | 5:50 |
| Run 5 | 5:29 | 5:12 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:47 | 5:21 |
| Farmers carry | 3:04 | 2:43 |
| Run 7 | 5:40 | 4:49 |
| Sandbag lunges | 4:53 | 5:01 |
| Run 8 | 6:44 | 5:58 |
| Wall balls | 6:06 | 6:46 |
| Roxzone | 5:37 | 3:57 |
| Finish | 1:30:35 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
