AUS Esther Woodward
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:13:22 (Melbourne 2025) · Doubles Mixed 1:00:58 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:21 faster (1:19:43 to 1:13:22).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Christian Gangell, Esther Woodwardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:58 | top 5% 16/334 | 32:37 | 21:51 | 6:32 | splitsSkiErg3:57Sled push1:24Sled pull2:58Burpee broad jump2:00Row4:24Farmers carry1:33Sandbag lunges1:45Wall balls3:50Run 13:20Run 23:45Run 34:12Run 44:09Run 54:20Run 64:20Run 74:18Run 84:16Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:13:22 | top 16% 52/328 | 32:54 | 33:07 | 7:25 | splitsSkiErg4:57Sled push2:55Sled pull5:07Burpee broad jump4:01Row4:47Farmers carry2:42Sandbag lunges3:47Wall balls4:51Run 12:19Run 24:01Run 34:08Run 44:16Run 54:23Run 64:23Run 74:21Run 85:05Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:16:57 | top 32% 52/166 | 33:56 | 36:25 | 6:40 | splitsSkiErg5:01Sled push2:59Sled pull4:59Burpee broad jump4:46Row4:53Farmers carry3:12Sandbag lunges3:33Wall balls7:02Run 14:01Run 23:45Run 34:05Run 44:05Run 54:04Run 64:05Run 74:12Run 85:44Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:21:37 | 404th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:15:39 | top 26% 33/128 | 36:44 | 33:31 | 5:27 | splitsSkiErg4:33Sled push3:19Sled pull5:19Burpee broad jump4:28Row4:44Farmers carry2:37Sandbag lunges3:49Wall balls4:42Run 12:10Run 24:23Run 34:55Run 44:50Run 55:14Run 65:07Run 74:49Run 85:18Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Esther Woodward, Liam Reynoldswhat the whole field did → | Doubles Mixed · team U29 | 1:01:33 | top 5% 41/886 | 35:18 | 21:37 | 4:43 | splitsSkiErg3:43Sled push1:43Sled pull2:17Burpee broad jump2:20Row4:02Farmers carry1:32Sandbag lunges2:29Wall balls3:31Run 12:23Run 24:10Run 34:54Run 44:56Run 54:51Run 64:47Run 74:45Run 84:35Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:18:56 | 13th of 63 | 36:16 | 37:46 | 4:53 | splitsSkiErg4:33Sled push3:25Sled pull5:46Burpee broad jump5:41Row5:23Farmers carry2:31Sandbag lunges4:22Wall balls6:05Run 14:19Run 24:08Run 34:39Run 44:33Run 54:42Run 64:38Run 74:39Run 84:37Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:19:43 | top 30% 40/134 | 33:55 | 38:51 | 7:02 | splitsSkiErg4:34Sled push2:53Sled pull9:08Burpee broad jump4:54Row5:00Farmers carry2:51Sandbag lunges4:04Wall balls5:27Run 12:18Run 24:19Run 34:37Run 44:27Run 54:34Run 64:30Run 74:15Run 84:59Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Esther Woodward, Frazer Neatewhat the whole field did → | Doubles Mixed · team U29 | 1:03:42 | top 7% 21/341 | 35:35 | 23:18 | 4:54 | splitsSkiErg3:50Sled push1:28Sled pull2:51Burpee broad jump2:34Row4:24Farmers carry1:34Sandbag lunges2:46Wall balls3:51Run 13:01Run 24:16Run 34:41Run 44:34Run 54:47Run 64:48Run 74:46Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esther against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Pro Women finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
