NED Esther Horst
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
151st of 1,124 Doubles Women (faster than 86%). Against the 34 who finished around 1:17:49: most time gained on the eight runs (2:43), most lost on wall balls (1:09). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:58 | faster than 70% |
| SkiErg: | 4:33 | 4:40 | faster than 67% |
| Run 2: | 5:13 | 6:22 | faster than 93% |
| Sled push: | 1:45 | 1:58 | faster than 81% |
| Run 3: | 5:24 | 6:39 | faster than 94% |
| Sled pull: | 3:47 | 3:52 | faster than 55% |
| Run 4: | 5:36 | 6:42 | faster than 90% |
| Burpee broad jump: | 3:48 | 4:19 | faster than 73% |
| Run 5: | 5:30 | 6:51 | faster than 94% |
| Row: | 5:23 | 5:03 | faster than 20% |
| Run 6: | 5:31 | 6:46 | faster than 93% |
| Farmers carry: | 2:20 | 2:00 | faster than 11% |
| Run 7: | 5:24 | 6:44 | faster than 94% |
| Sandbag lunges: | 4:15 | 3:33 | faster than 21% |
| Run 8: | 4:17 | 5:25 | faster than 92% |
| Wall balls: | 5:03 | 4:18 | faster than 17% |
| Roxzone: | 3:59 | 5:53 | faster than 97% |
| Runs (8 km) | 42:22 | 51:39 | faster than 93% |
| Stations (8) | 30:54 | ||
| Finish | 1:17:10 | 1:27:48 | 151st of 1,124 · faster than 86% |
565th of 754 Open Women (faster than 25%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:06 | faster than 21% |
| SkiErg: | 5:47 | 5:02 | faster than 5% |
| Run 2: | 5:41 | 5:21 | faster than 33% |
| Sled push: | 2:43 | 2:36 | faster than 42% |
| Run 3: | 5:54 | 5:36 | faster than 36% |
| Sled pull: | 4:55 | 5:36 | faster than 72% |
| Run 4: | 5:45 | 5:39 | faster than 45% |
| Burpee broad jump: | 7:33 | 7:07 | faster than 40% |
| Run 5: | 6:03 | 5:54 | faster than 42% |
| Row: | 5:58 | 5:23 | faster than 12% |
| Run 6: | 5:55 | 5:45 | faster than 42% |
| Farmers carry: | 3:02 | 2:16 | faster than 9% |
| Run 7: | 6:10 | 5:47 | faster than 36% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 27% |
| Run 8: | 8:08 | 6:33 | faster than 16% |
| Wall balls: | 9:31 | 5:56 | faster than 7% |
| Roxzone: | 11:11 | 9:20 | faster than 23% |
| Runs (8 km) | 49:14 | 45:49 | faster than 31% |
| Stations (8) | 45:32 | ||
| Finish | 1:45:53 | 1:34:46 | 565th of 754 · faster than 25% |
588th of 722 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 7:02 | faster than 25% |
| SkiErg: | 4:49 | 4:14 | faster than 3% |
| Run 2: | 5:04 | 4:42 | faster than 24% |
| Sled push: | 2:06 | 1:47 | faster than 18% |
| Run 3: | 5:40 | 5:01 | faster than 17% |
| Sled pull: | 4:36 | 3:49 | faster than 19% |
| Run 4: | 5:37 | 5:01 | faster than 20% |
| Burpee broad jump: | 4:23 | 3:36 | faster than 21% |
| Run 5: | 5:29 | 5:05 | faster than 28% |
| Row: | 5:15 | 4:41 | faster than 9% |
| Run 6: | 5:28 | 5:04 | faster than 28% |
| Farmers carry: | 2:12 | 1:47 | faster than 10% |
| Run 7: | 5:21 | 5:05 | faster than 34% |
| Sandbag lunges: | 4:01 | 3:59 | faster than 48% |
| Run 8: | 5:58 | 5:26 | faster than 26% |
| Wall balls: | 5:06 | 4:03 | faster than 10% |
| Roxzone †: | 11:51 | ||
| Runs (8 km) | 46:13 | 42:37 | faster than 25% |
| Stations (8) | 32:28 | ||
| Finish | 1:30:32 | 1:20:57 | 588th of 722 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mirthe Van Renselaar1 race
- Pepijn Van Leeuwen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Esther sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Esther: faster than |
|---|---|
| Ski | 5% |
| Push | 42% |
| Pull | 72% |
| BBJ | 40% |
| Row | 13% |
| Carry | 10% |
| Lunges | 27% |
| Wall balls | 7% |
| Roxzone | 23% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esther beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esther's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Wall balls (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esther against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esther: 49:18 running, 45:32 at the stations and 11:11 in the roxzone; the longest station was the wall balls (9:31) and the shortest the sled push (2:43).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Esther | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:06 |
| SkiErg | 5:47 | 5:02 |
| Run 2 | 5:41 | 5:21 |
| Sled push | 2:43 | 2:36 |
| Run 3 | 5:54 | 5:36 |
| Sled pull | 4:55 | 5:36 |
| Run 4 | 5:45 | 5:39 |
| Burpee broad jump | 7:33 | 7:07 |
| Run 5 | 6:03 | 5:54 |
| Row | 5:58 | 5:23 |
| Run 6 | 5:55 | 5:45 |
| Farmers carry | 3:02 | 2:16 |
| Run 7 | 6:10 | 5:47 |
| Sandbag lunges | 6:03 | 5:06 |
| Run 8 | 8:08 | 6:33 |
| Wall balls | 9:31 | 5:56 |
| Roxzone | 11:11 | 9:20 |
| Finish | 1:45:53 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:35 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
