SUI Esther Frozza
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esther Frozza at each race, oldest on the left; lower is faster.The best was 1:48:50 at Madrid (Nov 2025); Esther Frozza was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:56:27 |
| Geneva | Oct 2025 | Open Women | 1:56:08 |
| Madrid | Nov 2025 | Open Women | 1:48:50 |
| Stockholm | Dec 2025 | Open Women | 1:51:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:37 faster (1:56:27 to 1:48:50).
This line shows the finish time of Esther Frozza at each race, oldest on the left; lower is faster.The best was 1:32:39 at Stuttgart (Nov 2025); Esther Frozza was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:39:55 |
| Cologne | Apr 2025 | Doubles Women | 1:54:40 |
| Stuttgart | Nov 2025 | Doubles Women | 1:32:39 |
| St. Gallen | Jan 2026 | Doubles Women | 1:36:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
40th of 46 Relay Mixed (faster than 13%).
| Part | Time | Typical here | vs 46 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 3:54 | faster than 24% |
| SkiErg: | 5:34 | 4:47 | faster than 22% |
| Run 2: | 5:46 | 5:36 | faster than 37% |
| Sled push: | 3:38 | 2:45 | faster than 17% |
| Run 3: | 6:06 | 5:21 | faster than 37% |
| Sled pull: | 5:15 | 4:12 | faster than 15% |
| Run 4: | 6:06 | 5:13 | faster than 24% |
| Burpee broad jump: | 4:35 | 4:44 | faster than 53% |
| Run 5: | 5:57 | 5:12 | faster than 33% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 6:46 | 5:18 | faster than 17% |
| Farmers carry: | 2:07 | 1:45 | faster than 26% |
| Run 7: | 5:43 | 5:22 | faster than 31% |
| Sandbag lunges: | 5:01 | 4:31 | faster than 26% |
| Run 8: | 7:19 | 4:35 | faster than 4% |
| Wall balls: | 10:04 | 5:34 | faster than 11% |
| Roxzone: | 5:57 | 5:03 | faster than 22% |
| Runs (8 km) | 48:17 | 41:33 | faster than 17% |
| Stations (8) | 41:01 | ||
| Finish | 1:35:10 | 1:20:29 | 40th of 46 · faster than 13% |
552nd of 691 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:26 | faster than 40% |
| SkiErg: | 5:11 | 4:41 | faster than 7% |
| Run 2: | 6:17 | 6:01 | faster than 39% |
| Sled push: | 1:56 | 1:43 | faster than 20% |
| Run 3: | 6:37 | 6:20 | faster than 39% |
| Sled pull: | 5:44 | 3:47 | faster than 0% |
| Run 4: | 6:35 | 6:23 | faster than 40% |
| Burpee broad jump: | 5:32 | 4:09 | faster than 11% |
| Run 5: | 6:58 | 6:30 | faster than 31% |
| Row: | 5:53 | 5:00 | faster than 1% |
| Run 6: | 6:35 | 6:26 | faster than 44% |
| Farmers carry: | 2:09 | 1:46 | faster than 7% |
| Run 7: | 6:46 | 6:26 | faster than 37% |
| Sandbag lunges: | 4:50 | 3:35 | faster than 12% |
| Run 8: | 6:14 | 5:30 | faster than 24% |
| Wall balls: | 5:22 | 4:14 | faster than 9% |
| Roxzone: | 7:36 | 7:11 | faster than 38% |
| Runs (8 km) | 52:41 | 50:24 | faster than 37% |
| Stations (8) | 36:37 | ||
| Finish | 1:36:50 | 1:26:35 | 552nd of 691 · faster than 20% |
881st of 1,044 Open Women (faster than 15%). Against the 32 who finished around 1:52:14: most time gained on the eight runs (1:35), most lost on wall balls (3:03). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:10 | faster than 15% |
| SkiErg: | 5:37 | 5:06 | faster than 11% |
| Run 2: | 6:08 | 5:15 | faster than 17% |
| Sled push: | 3:12 | 2:27 | faster than 12% |
| Run 3: | 6:14 | 5:28 | faster than 20% |
| Sled pull: | 6:30 | 5:14 | faster than 18% |
| Run 4: | 6:10 | 5:30 | faster than 24% |
| Burpee broad jump: | 9:25 | 6:33 | faster than 11% |
| Run 5: | 6:18 | 5:39 | faster than 25% |
| Row: | 6:13 | 5:16 | faster than 5% |
| Run 6: | 6:19 | 5:34 | faster than 22% |
| Farmers carry: | 2:16 | 2:03 | faster than 31% |
| Run 7: | 6:26 | 5:31 | faster than 18% |
| Sandbag lunges: | 5:57 | 4:59 | faster than 27% |
| Run 8: | 6:53 | 6:03 | faster than 26% |
| Wall balls: | 12:00 | 6:38 | faster than 8% |
| Roxzone: | 9:40 | 8:03 | faster than 23% |
| Runs (8 km) | 50:31 | 44:10 | faster than 21% |
| Stations (8) | 51:10 | ||
| Finish | 1:51:17 | 1:31:12 | 881st of 1,044 · faster than 15% |
1,078th of 1,338 Open Women (faster than 19%). Against the 40 who finished around 1:48:28: most time gained on the roxzone (0:52), most lost on the eight runs (0:44). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:03 | faster than 10% |
| SkiErg: | 6:17 | 5:27 | faster than 5% |
| Run 2: | 6:19 | 5:19 | faster than 14% |
| Sled push: | 3:39 | 2:56 | faster than 13% |
| Run 3: | 6:20 | 5:32 | faster than 18% |
| Sled pull: | 6:46 | 5:24 | faster than 18% |
| Run 4: | 6:15 | 5:35 | faster than 22% |
| Burpee broad jump: | 8:11 | 6:39 | faster than 24% |
| Run 5: | 6:19 | 5:44 | faster than 27% |
| Row: | 6:07 | 5:27 | faster than 11% |
| Run 6: | 6:18 | 5:39 | faster than 24% |
| Farmers carry: | 3:08 | 2:31 | faster than 20% |
| Run 7: | 6:24 | 5:35 | faster than 20% |
| Sandbag lunges: | 6:00 | 4:58 | faster than 22% |
| Run 8: | 7:32 | 6:41 | faster than 26% |
| Wall balls: | 8:53 | 6:37 | faster than 18% |
| Roxzone: | 8:23 | 7:31 | faster than 36% |
| Runs (8 km) | 51:30 | 45:26 | faster than 21% |
| Stations (8) | 49:01 | ||
| Finish | 1:48:50 | 1:33:47 | 1078th of 1,338 · faster than 19% |
664th of 908 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:56 | faster than 29% |
| SkiErg: | 5:15 | 4:42 | faster than 4% |
| Run 2: | 5:30 | 5:19 | faster than 41% |
| Sled push: | 2:04 | 1:49 | faster than 18% |
| Run 3: | 5:43 | 5:36 | faster than 44% |
| Sled pull: | 5:08 | 3:58 | faster than 5% |
| Run 4: | 5:37 | 5:36 | faster than 50% |
| Burpee broad jump: | 5:57 | 3:59 | faster than 6% |
| Run 5: | 5:30 | 5:40 | faster than 58% |
| Row: | 5:27 | 5:04 | faster than 12% |
| Run 6: | 5:34 | 5:37 | faster than 51% |
| Farmers carry: | 1:56 | 1:50 | faster than 32% |
| Run 7: | 5:21 | 5:35 | faster than 64% |
| Sandbag lunges: | 4:42 | 3:37 | faster than 9% |
| Run 8: | 5:45 | 5:53 | faster than 56% |
| Wall balls: | 6:04 | 4:13 | faster than 4% |
| Roxzone: | 10:48 | 10:35 | faster than 44% |
| Runs (8 km) | 45:22 | 45:08 | faster than 49% |
| Stations (8) | 36:33 | ||
| Finish | 1:32:39 | 1:25:18 | 664th of 908 · faster than 26% |
457th of 502 Open Women (faster than 8%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:57 | faster than 8% |
| SkiErg: | 5:57 | 5:26 | faster than 13% |
| Run 2: | 6:20 | 5:13 | faster than 11% |
| Sled push: | 3:49 | 2:54 | faster than 9% |
| Run 3: | 6:38 | 5:27 | faster than 8% |
| Sled pull: | 7:54 | 5:52 | faster than 11% |
| Run 4: | 6:27 | 5:31 | faster than 13% |
| Burpee broad jump: | 8:30 | 6:22 | faster than 16% |
| Run 5: | 6:34 | 5:42 | faster than 17% |
| Row: | 6:22 | 5:29 | faster than 5% |
| Run 6: | 6:28 | 5:30 | faster than 16% |
| Farmers carry: | 2:23 | 2:05 | faster than 26% |
| Run 7: | 6:37 | 5:31 | faster than 13% |
| Sandbag lunges: | 5:04 | 4:49 | faster than 41% |
| Run 8: | 6:57 | 6:00 | faster than 22% |
| Wall balls: | 15:09 | 6:43 | faster than 0% |
| Roxzone: | 7:52 | 7:00 | faster than 31% |
| Runs (8 km) | 53:12 | 45:02 | faster than 13% |
| Stations (8) | 55:08 | ||
| Finish | 1:56:08 | 1:31:42 | 457th of 502 · faster than 8% |
1,310th of 1,373 Open Women (faster than 4%). Against the 42 who finished around 1:55:45: most time gained on sandbag lunges (2:10), most lost on wall balls (4:07). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:01 | faster than 4% |
| SkiErg: | 5:57 | 5:04 | faster than 2% |
| Run 2: | 6:04 | 4:44 | faster than 3% |
| Sled push: | 3:18 | 2:42 | faster than 13% |
| Run 3: | 6:09 | 4:54 | faster than 6% |
| Sled pull: | 6:32 | 5:02 | faster than 11% |
| Run 4: | 6:19 | 4:58 | faster than 5% |
| Burpee broad jump: | 9:47 | 6:17 | faster than 6% |
| Run 5: | 6:19 | 5:06 | faster than 9% |
| Row: | 6:23 | 5:14 | faster than 1% |
| Run 6: | 6:36 | 5:00 | faster than 5% |
| Farmers carry: | 3:14 | 2:09 | faster than 3% |
| Run 7: | 6:32 | 5:01 | faster than 5% |
| Sandbag lunges: | 5:17 | 4:53 | faster than 37% |
| Run 8: | 8:47 | 6:34 | faster than 8% |
| Wall balls: | 13:09 | 5:51 | faster than 1% |
| Roxzone: | 11:11 | 9:11 | faster than 15% |
| Runs (8 km) | 51:42 | 40:15 | faster than 6% |
| Stations (8) | 53:37 | ||
| Finish | 1:56:27 | 1:26:59 | 1310th of 1,373 · faster than 4% |
675th of 681 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:00 | 5:54 | faster than 0% |
| SkiErg: | 5:22 | 4:33 | faster than 1% |
| Run 2: | 7:50 | 5:33 | faster than 1% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 8:12 | 5:44 | faster than 1% |
| Sled pull: | 4:47 | 3:42 | faster than 6% |
| Run 4: | 8:15 | 5:51 | faster than 1% |
| Burpee broad jump: | 7:42 | 3:51 | faster than 0% |
| Run 5: | 8:16 | 5:56 | faster than 2% |
| Row: | 5:57 | 5:00 | faster than 1% |
| Run 6: | 8:08 | 5:53 | faster than 2% |
| Farmers carry: | 2:04 | 1:46 | faster than 13% |
| Run 7: | 8:07 | 5:55 | faster than 2% |
| Sandbag lunges: | 4:38 | 3:28 | faster than 8% |
| Run 8: | 9:25 | 6:54 | faster than 5% |
| Wall balls: | 7:33 | 4:09 | faster than 0% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 1:07:13 | 47:52 | faster than 1% |
| Stations (8) | 39:49 | ||
| Finish | 1:54:40 | 1:23:00 | 675th of 681 · faster than 0% |
690th of 788 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:11 | faster than 12% |
| SkiErg: | 5:52 | 4:52 | faster than 0% |
| Run 2: | 6:23 | 5:48 | faster than 25% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:44 | 6:06 | faster than 25% |
| Sled pull: | 3:58 | 3:36 | faster than 28% |
| Run 4: | 6:43 | 6:11 | faster than 28% |
| Burpee broad jump: | 6:02 | 4:05 | faster than 6% |
| Run 5: | 7:00 | 6:16 | faster than 23% |
| Row: | 5:49 | 5:01 | faster than 2% |
| Run 6: | 6:46 | 6:14 | faster than 29% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 6:53 | 6:18 | faster than 27% |
| Sandbag lunges: | 5:48 | 3:25 | faster than 1% |
| Run 8: | 7:34 | 6:42 | faster than 24% |
| Wall balls: | 6:07 | 4:05 | faster than 3% |
| Roxzone: | 8:53 | 7:25 | faster than 24% |
| Runs (8 km) | 54:04 | 49:00 | faster than 24% |
| Stations (8) | 37:02 | ||
| Finish | 1:39:55 | 1:25:09 | 690th of 788 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Esther has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Stockholm 2025 · best of 4 | 5:16 |
| Sled push | 3:12 | Stockholm 2025 · best of 4 | 2:55 |
| Sled pull | 6:30 | Stockholm 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:11 | Madrid 2025 · best of 4 | 6:46 |
| Row | 6:07 | Madrid 2025 · best of 4 | 5:31 |
| Farmers carry | 2:16 | Stockholm 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:04 | Geneva 2025 · best of 4 | 5:13 |
| Wall balls | 8:53 | Madrid 2025 · best of 4 | 6:43 |
| Runs (8 km) | 50:31 | Stockholm 2025 · best of 4 | 46:44 |
| Roxzone | 7:52 | Geneva 2025 · best of 4 | 7:57 |
How to read
Each station's best across Esther's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Aleandro Bento1 race
- Christian Rudolf Sprüngli-Christensen1 race
- Judy Wagner1 race
- Manuela Drinkmann1 race
- Nicole Tolksdorf1 race
- Sandra Honegger1 race
- Stefanie Feisst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Esther sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 37% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Esther: faster than |
|---|---|
| Ski | 6% |
| Push | 13% |
| Pull | 18% |
| BBJ | 24% |
| Row | 12% |
| Carry | 21% |
| Lunges | 22% |
| Wall balls | 19% |
| Roxzone | 37% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esther beat on each part of the race, at this race.Best: Roxzone (faster than 37%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esther's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:37 slower); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esther against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esther: 51:33 running, 49:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Esther | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 5:03 |
| SkiErg | 6:17 | 5:27 |
| Run 2 | 6:19 | 5:19 |
| Sled push | 3:39 | 2:56 |
| Run 3 | 6:20 | 5:32 |
| Sled pull | 6:46 | 5:24 |
| Run 4 | 6:15 | 5:35 |
| Burpee broad jump | 8:11 | 6:39 |
| Run 5 | 6:19 | 5:44 |
| Row | 6:07 | 5:27 |
| Run 6 | 6:18 | 5:39 |
| Farmers carry | 3:08 | 2:31 |
| Run 7 | 6:24 | 5:35 |
| Sandbag lunges | 6:00 | 4:58 |
| Run 8 | 7:32 | 6:41 |
| Wall balls | 8:53 | 6:37 |
| Roxzone | 8:23 | 7:31 |
| Finish | 1:48:50 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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