Athlete · Open Women · 30-34 ·

NED

Esther Benthem

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:28 (Heerenveen 2026) · Doubles Mixed 1:05:17 (Rotterdam 2026).

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1:21:28 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 17% Open Women place · Heerenveen 2026 204th of 1,245 Open Women finishers there

1:21:28 latest race · Heerenveen 2026 first Open Women race Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:28Heerenveen 2026 · 1 race Doubles Mixed1:05:17Rotterdam 2026 · 3 races · with Daan Dame

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:00 best 1:05:17 best 1:05:17 · Rotterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:21:28	top 17% 204/1,245	40:55	33:29	7:08	splits SkiErg5:18Sled push2:44Sled pull4:13Burpee broad jump4:40Row5:14Farmers carry1:35Sandbag lunges4:46Wall balls4:59Run 14:58Run 24:57Run 34:56Run 45:02Run 55:16Run 65:01Run 75:14Run 85:33Full report for this race →
Rotterdam 2026 19 Apr 2026team: Daan Dame, Esther Benthemwhat the whole field did →	Doubles Mixed · team 30-34	1:05:17	top 5% 103/2,213	36:43	23:56	4:43	splits SkiErg4:02Sled push1:35Sled pull2:53Burpee broad jump2:26Row4:06Farmers carry1:36Sandbag lunges3:13Wall balls4:05Run 14:36Run 24:09Run 34:29Run 44:27Run 54:36Run 64:33Run 74:40Run 85:15Full report for this race →
Verona 2025 5 Dec 2025team: Daan Dame, Esther Benthemwhat the whole field did →	Doubles Mixed · team 30-34	1:07:45	top 9% 118/1,316	38:18	24:22	5:10	splits SkiErg3:49Sled push2:01Sled pull3:24Burpee broad jump2:15Row4:08Farmers carry1:37Sandbag lunges3:11Wall balls3:57Run 15:17Run 24:42Run 34:47Run 44:41Run 54:45Run 64:34Run 74:41Run 84:53Full report for this race →
Heerenveen 2025 9 May 2025team: Tim Benthem, Esther Benthemwhat the whole field did →	Doubles Mixed · team U29	1:23:41	440th of 744	44:03	31:27	8:15	splits SkiErg4:20Sled push1:48Sled pull4:33Burpee broad jump4:09Row5:06Farmers carry2:14Sandbag lunges4:52Wall balls4:25Run 15:07Run 25:04Run 35:26Run 45:35Run 55:45Run 65:34Run 75:32Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Estheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 50%

Sled pull faster than 85%

Burpee broad jump faster than 95%

Row faster than 66%

Farmers carry faster than 99%

Sandbag lunges faster than 56%

Wall balls faster than 86%

Roxzone faster than 86%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull 0:52 faster

Burpee broad jump 2:25 faster

Row 0:09 faster

Farmers carry 0:37 faster

Sandbag lunges 0:10 faster

Wall balls 1:42 faster

Roxzone 2:02 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esther against the typical Open Women finisher

Esther1:21:28

4:585:184:572:444:564:135:024:405:165:145:011:355:144:465:334:597:08

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown