Athlete · Open Women · 25-29 ·

ESP

Estefania Garcia

3 HYROX results over 1 season. Personal bests: Open Women 1:30:40 (Copenhagen 2025) · Pro Women 1:49:24 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:40 best Open Women time · Copenhagen 2025 also raced Pro Women: each has its own best below

157th of 265 best Open Women place · Poznań 2024 among Open Women finishers there

1:30:40 latest race · Copenhagen 2025 best Open Women time so far Open Women

SkiErg strongest segment · Copenhagen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:40Copenhagen 2025 · 2 races Pro Women1:49:24London 2024 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:30:40	396th of 657	47:46	36:22	6:38	splits SkiErg4:53Sled push2:58Sled pull4:28Burpee broad jump5:56Row5:08Farmers carry2:04Sandbag lunges5:47Wall balls5:08Run 16:02Run 25:54Run 35:51Run 46:12Run 56:00Run 66:02Run 75:54Run 85:54Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Women · 25-29	1:49:24	152nd of 165	49:32	51:12	8:44	splits SkiErg4:58Sled push4:34Sled pull8:01Burpee broad jump7:59Row5:22Farmers carry3:47Sandbag lunges6:52Wall balls9:39Run 17:34Run 25:44Run 35:42Run 45:58Run 56:11Run 66:01Run 75:33Run 86:53Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 25-29	1:33:08	157th of 265	48:35	37:33	7:03	splits SkiErg4:59Sled push2:12Sled pull4:52Burpee broad jump8:10Row5:12Farmers carry2:06Sandbag lunges5:02Wall balls5:00Run 16:17Run 25:48Run 35:51Run 46:13Run 56:07Run 66:07Run 75:56Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Estefaniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 30%

Sled pull faster than 68%

Burpee broad jump faster than 53%

Row faster than 69%

Farmers carry faster than 52%

Sandbag lunges faster than 19%

Wall balls faster than 70%

Roxzone faster than 60%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:19 slower

Sled pull 0:26 faster

Burpee broad jump 0:04 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 1:08 slower

Wall balls 0:36 faster

Roxzone 0:25 faster

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Estefania against the typical Open Women finisher

Estefania1:30:40

6:024:535:542:585:514:286:125:566:005:086:022:045:545:475:545:086:38

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown