NED Esmee van Staten
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Carlien Wabeke, Esmee van Statenwhole field → | Doubles Women · team 25-29 | 1:12:15 | 115th of 2,05242nd of 586 aged 25-29 | 40:42 | 25:36 | 6:01 | View results | See splits Hide splitsSkiErg4:29fastest 5%Sled push1:39fastest 42%Sled pull3:21fastest 21%Burpee broad jump3:06fastest 5%Row4:48fastest 12%Farmers carry1:39fastest 20%Sandbag lunges2:31fastest 1%Wall balls4:03fastest 31%Runs (8 km)40:42fastest 8%Roxzone6:01fastest 14%Run 14:39fastest 4%Run 24:42fastest 9%Run 35:09fastest 14%Run 45:11fastest 13%Run 55:03fastest 8%Run 65:02fastest 8%Run 75:11fastest 11%Run 85:49fastest 13%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Zilla Rood, Esmee Van Statenwhole field → | Doubles Women · team 25-29 | 1:17:50 | 171st of 1,12466th of 337 aged 25-29 | 44:41 | 28:19 | 4:53 | View results | See splits Hide splitsSkiErg4:34fastest 36%Sled push2:02faster than 43%Sled pull3:27fastest 19%Burpee broad jump4:33faster than 40%Row4:48fastest 18%Farmers carry2:00fastest 49%Sandbag lunges2:55fastest 12%Wall balls4:00fastest 28%Runs (8 km)44:41fastest 14%Roxzone4:53fastest 19%Run 15:13fastest 17%Run 25:30fastest 14%Run 36:01fastest 23%Run 45:53fastest 17%Run 55:39fastest 9%Run 66:10fastest 24%Run 75:42fastest 12%Run 84:36fastest 19%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Esmee Van Staten, Nils Davidsonwhole field → | Doubles Mixed · team U29 | 1:15:04 | 171st of 74473rd of 310 aged U29 | 41:35 | 25:22 | 8:11 | View results | See splits Hide splitsSkiErg3:56fastest 11%Sled push1:43fastest 18%Sled pull3:05fastest 8%Burpee broad jump3:16fastest 32%Row4:39fastest 32%Farmers carry1:38fastest 28%Sandbag lunges2:48fastest 4%Wall balls4:17faster than 42%Runs (8 km)41:35fastest 30%Roxzone8:11fastest 44%Run 14:53fastest 39%Run 24:59fastest 36%Run 35:15fastest 36%Run 45:16fastest 33%Run 55:25fastest 34%Run 65:16fastest 33%Run 75:13fastest 28%Run 85:22fastest 22%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tessa Rood, Esmee Van Statenwhole field → | Doubles Women · team U29 | 1:14:39 | 85th of 96537th of 384 aged U29 | 46:06 | 23:27 | 5:10 | View results | See splits Hide splitsSkiErg4:10fastest 4%Sled push1:14fastest 4%Sled pull2:58fastest 8%Burpee broad jump2:59fastest 6%Row4:37fastest 8%Farmers carry1:26fastest 11%Sandbag lunges2:38fastest 6%Wall balls3:25fastest 7%Runs (8 km)46:06fastest 17%Roxzone5:10fastest 9%Run 14:16fastest 30%Run 25:50fastest 25%Run 36:19fastest 38%Run 46:01fastest 23%Run 55:55fastest 17%Run 65:45fastest 13%Run 75:53fastest 17%Run 86:10fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Esmee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 3 | 4:48 |
| Sled push | 1:14 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 2:58 | Amsterdam 2024 · best of 3 | 4:12 |
| Burpee broad jump | 2:59 | Amsterdam 2024 · best of 3 | 4:17 |
| Row | 4:37 | Amsterdam 2024 · best of 3 | 5:12 |
| Farmers carry | 1:26 | Amsterdam 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:31 | Rotterdam 2026 · best of 3 | 3:47 |
| Wall balls | 3:25 | Amsterdam 2024 · best of 3 | 4:22 |
| Runs (8 km) | 40:42 | Rotterdam 2026 · best of 3 | 49:12 |
| Roxzone | 4:53 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Esmee's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carlien Wabeke1 race
- Nils Davidson1 race
- Tessa Rood1 race
- Zilla Rood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
