Athlete · Open Women · 25-29 ·

NED

Esmee Golz

6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Women 1:56:30 (Amsterdam 2026) · Doubles Women 1:40:10 (Heerenveen 2026) · Doubles Mixed 1:50:21 (Rotterdam 2026) · Pro Doubles Women 1:42:06 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:30 Open Women time · Amsterdam 2026 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

1542nd of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:40:10 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Claudia van Galen

Farmers carry strongest segment · Amsterdam 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:30Amsterdam 2026 · 1 race Doubles Women1:40:10Heerenveen 2026 · 3 races · with Claudia van Galen Doubles Mixed1:50:21Rotterdam 2026 · 1 race · with Gillian Bolleboom Pro Doubles Women1:42:06Mechelen 2026 · 1 race · with Claudia Van Galen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:10 best 1:40:10 · Heerenveen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Esmée Golz, Claudia van Galenwhat the whole field did →	Doubles Women · team 25-29	1:40:10	1306th of 1,497	56:32	33:33	10:11	splits SkiErg4:36Sled push1:59Sled pull3:33Burpee broad jump6:35Row5:23Farmers carry2:14Sandbag lunges4:30Wall balls4:43Run 16:23Run 26:38Run 37:02Run 47:09Run 57:00Run 67:04Run 77:17Run 88:03Full report for this race →
Rotterdam 2026 18 Apr 2026team: Gillian Bolleboom, Esmée Golzwhat the whole field did →	Doubles Mixed · team 25-29	1:50:21	2116th of 2,213	59:27	37:29	13:30	splits SkiErg5:02Sled push2:24Sled pull4:30Burpee broad jump5:54Row5:55Farmers carry2:08Sandbag lunges5:52Wall balls5:44Run 16:35Run 26:32Run 36:52Run 47:25Run 57:19Run 67:16Run 77:18Run 810:14Full report for this race →
Mechelen 2026 28 Mar 2026team: Esmee Golz, Claudia Van Galenwhat the whole field did →	Pro Doubles Women · team 25-29	1:42:06	131st of 133	56:29	35:18	10:23	splits SkiErg4:33Sled push2:55Sled pull4:24Burpee broad jump5:43Row5:05Farmers carry2:12Sandbag lunges5:04Wall balls5:22Run 15:11Run 26:43Run 37:05Run 47:07Run 57:21Run 67:21Run 77:30Run 88:16Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:56:30	1542nd of 1,697	59:53	46:47	9:54	splits SkiErg5:29Sled push3:03Sled pull6:23Burpee broad jump8:52Row5:41Farmers carry2:05Sandbag lunges6:30Wall balls8:44Run 15:24Run 27:06Run 37:22Run 47:46Run 57:52Run 67:43Run 77:58Run 88:46Full report for this race →
Ghent 2025 12 Dec 2025team: Esmée Golz, Claudia Van Galenwhat the whole field did →	Doubles Women · team 25-29	1:41:10	769th of 886	58:02	33:24	9:49	splits SkiErg4:31Sled push2:05Sled pull4:45Burpee broad jump6:02Row5:09Farmers carry2:07Sandbag lunges4:03Wall balls4:42Run 17:02Run 26:58Run 37:01Run 47:13Run 57:13Run 67:23Run 77:30Run 87:45Full report for this race →
Maastricht 2025 19 Sept 2025team: Esmée Golz, Claudia Van Galenwhat the whole field did →	Doubles Women · team 25-29	1:48:18	1003rd of 1,069	1:02:13	35:43	10:25	splits SkiErg4:40Sled push1:57Sled pull4:59Burpee broad jump6:53Row5:26Farmers carry2:12Sandbag lunges4:45Wall balls4:51Run 16:50Run 27:08Run 37:22Run 47:43Run 58:16Run 68:01Run 77:55Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esmeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 34%

Sled pull faster than 21%

Burpee broad jump faster than 13%

Row faster than 21%

Farmers carry faster than 52%

Sandbag lunges faster than 16%

Wall balls faster than 18%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 slower

Sled pull 1:01 slower

Burpee broad jump 2:27 slower

Row 0:23 slower

Farmers carry 0:01 faster

Sandbag lunges 1:31 slower

Wall balls 2:05 slower

Roxzone 2:33 slower

Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esmee against the typical Open Women finisher

Esmee1:56:30

5:245:297:063:037:226:237:468:527:525:417:432:057:586:308:468:449:54

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown