RSA Esmaralda Naude
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esmaralda Naude at each race, oldest on the left; lower is faster.The best was 1:16:38 at Cape Town (Aug 2026); Esmaralda Naude was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Mixed | 1:19:35 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:16:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Esmaralda Naude at each race, oldest on the left; lower is faster.The best was 1:17:57 at Johannesburg (May 2026); Esmaralda Naude was 33:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Women | 1:51:06 |
| Johannesburg | May 2026 | Doubles Women | 1:17:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
109th of 426 Open Women (faster than 74%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:33 | faster than 80% |
| SkiErg: | 4:44 | 5:17 | faster than 93% |
| Run 2: | 5:31 | 6:17 | faster than 75% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 5:41 | 6:43 | faster than 79% |
| Sled pull: | 5:38 | 5:50 | faster than 56% |
| Run 4: | 5:38 | 6:43 | faster than 81% |
| Burpee broad jump: | 5:25 | 7:26 | faster than 81% |
| Run 5: | 6:08 | 6:50 | faster than 71% |
| Row: | 5:14 | 5:34 | faster than 76% |
| Run 6: | 5:48 | 6:43 | faster than 76% |
| Farmers carry: | 2:41 | 2:22 | faster than 30% |
| Run 7: | 5:57 | 6:45 | faster than 73% |
| Sandbag lunges: | 5:44 | 5:36 | faster than 48% |
| Run 8: | 6:15 | 7:05 | faster than 71% |
| Wall balls: | 6:21 | 7:28 | faster than 69% |
| Roxzone: | 6:00 | 6:57 | faster than 65% |
| Runs (8 km) | 44:44 | 51:54 | faster than 76% |
| Stations (8) | 38:25 | ||
| Finish | 1:29:05 | 1:42:36 | 109th of 426 · faster than 74% |
210th of 988 Doubles Mixed (faster than 78%). Against the 30 who finished around 1:16:10: most time gained on the eight runs (0:20), most lost on the roxzone (4:19). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:36 | faster than 79% |
| SkiErg: | 4:06 | 4:21 | faster than 76% |
| Run 2: | 5:27 | 6:12 | faster than 75% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 5:39 | 6:30 | faster than 79% |
| Sled pull: | 3:25 | 4:00 | faster than 77% |
| Run 4: | 5:36 | 6:33 | faster than 80% |
| Burpee broad jump: | 0:05 ‡ | 3:50 | |
| Run 5: | 5:56 | 6:42 | faster than 74% |
| Row: | 4:55 | 4:53 | faster than 48% |
| Run 6: | 5:41 | 6:35 | faster than 79% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 5:53 | 6:38 | faster than 74% |
| Sandbag lunges: | 3:42 | 4:19 | faster than 72% |
| Run 8: | 5:53 | 6:44 | faster than 73% |
| Wall balls: | 3:53 | 5:08 | faster than 90% |
| Roxzone: | 9:01 | 6:24 | faster than 18% |
| Runs (8 km) | 43:53 | 50:55 | faster than 79% |
| Stations (8) | 23:48 | ||
| Finish | 1:16:38 | 1:28:24 | 210th of 988 · faster than 78% |
120th of 683 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:03 | 8:18 | faster than 58% |
| SkiErg: | 4:13 | 4:32 | faster than 81% |
| Run 2: | 4:48 | 5:28 | faster than 75% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 4:57 | 5:44 | faster than 81% |
| Sled pull: | 4:15 | 4:19 | faster than 53% |
| Run 4: | 4:59 | 5:44 | faster than 79% |
| Burpee broad jump: | 3:57 | 4:20 | faster than 62% |
| Run 5: | 4:56 | 5:49 | faster than 83% |
| Row: | 4:58 | 5:08 | faster than 64% |
| Run 6: | 4:57 | 5:46 | faster than 80% |
| Farmers carry: | 1:36 | 1:57 | faster than 90% |
| Run 7: | 4:56 | 5:43 | faster than 80% |
| Sandbag lunges: | 4:04 | 4:18 | faster than 60% |
| Run 8: | 6:48 | 8:39 | faster than 89% |
| Wall balls: | 3:47 | 4:54 | faster than 91% |
| Roxzone: | 6:29 | 9:04 | faster than 87% |
| Runs (8 km) | 44:19 | 51:26 | faster than 80% |
| Stations (8) | 28:53 | ||
| Finish | 1:19:35 | 1:32:52 | 120th of 683 · faster than 82% |
55th of 1,061 Doubles Women (faster than 94%). Against the 31 who finished around 1:17:55: most time gained on wall balls (0:18), most lost on the eight runs (1:15). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 9:19 | faster than 86% |
| SkiErg: | 4:45 | 5:11 | faster than 85% |
| Run 2: | 4:30 | 6:06 | faster than 95% |
| Sled push: | 1:37 | 2:01 | faster than 92% |
| Run 3: | 4:39 | 6:14 | faster than 96% |
| Sled pull: | 3:57 | 5:06 | faster than 88% |
| Run 4: | 4:43 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:47 | 5:42 | faster than 93% |
| Run 5: | 4:50 | 6:26 | faster than 94% |
| Row: | 5:00 | 5:48 | faster than 94% |
| Run 6: | 4:49 | 6:27 | faster than 93% |
| Farmers carry: | 1:46 | 2:01 | faster than 84% |
| Run 7: | 5:31 | 6:27 | faster than 76% |
| Sandbag lunges: | 3:20 | 4:17 | faster than 85% |
| Run 8: | 7:16 | 9:48 | faster than 90% |
| Wall balls: | 3:43 | 5:08 | faster than 96% |
| Roxzone: | 6:15 | 10:23 | faster than 96% |
| Runs (8 km) | 43:54 | 57:46 | faster than 92% |
| Stations (8) | 27:55 | ||
| Finish | 1:17:57 | 1:44:04 | 55th of 1,061 · faster than 94% |
429th of 714 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 5:05 | faster than 13% |
| SkiErg: | 5:30 | 5:21 | faster than 39% |
| Run 2: | 6:47 | 7:04 | faster than 57% |
| Sled push: | 2:29 | 2:11 | faster than 26% |
| Run 3: | 7:12 | 7:18 | faster than 53% |
| Sled pull: | 5:54 | 5:02 | faster than 22% |
| Run 4: | 7:08 | 7:28 | faster than 59% |
| Burpee broad jump: | 0:03 ‡ | 5:21 | |
| Run 5: | 7:53 | 7:46 | faster than 47% |
| Row: | 5:21 | 5:36 | faster than 69% |
| Run 6: | 7:14 | 7:40 | faster than 61% |
| Farmers carry: | 2:13 | 2:00 | faster than 25% |
| Run 7: | 7:56 | 7:51 | faster than 47% |
| Sandbag lunges: | 4:51 | 4:09 | faster than 23% |
| Run 8: | 8:24 | 8:39 | faster than 54% |
| Wall balls: | 5:08 | 5:26 | faster than 58% |
| Roxzone: | 19:47 | 9:54 | faster than 0% |
| Runs (8 km) | 59:57 | 59:29 | faster than 48% |
| Stations (8) | 31:29 | ||
| Finish | 1:51:06 | 1:45:55 | 429th of 714 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Jaco Van Wyk1 race
- Marelise Slabbert1 race
- Nihan Maniraj1 race
- Sam Swart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Esmaralda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Esmaralda: faster than |
|---|---|
| Ski | 93% |
| Push | 56% |
| Pull | 56% |
| BBJ | 82% |
| Row | 76% |
| Carry | 31% |
| Lunges | 48% |
| Wall balls | 69% |
| Roxzone | 66% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esmaralda beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esmaralda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmaralda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esmaralda: 44:47 running, 38:24 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (2:38).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Esmaralda | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:33 |
| SkiErg | 4:44 | 5:17 |
| Run 2 | 5:31 | 6:17 |
| Sled push | 2:38 | 2:42 |
| Run 3 | 5:41 | 6:43 |
| Sled pull | 5:38 | 5:50 |
| Run 4 | 5:38 | 6:43 |
| Burpee broad jump | 5:25 | 7:26 |
| Run 5 | 6:08 | 6:50 |
| Row | 5:14 | 5:34 |
| Run 6 | 5:48 | 6:43 |
| Farmers carry | 2:41 | 2:22 |
| Run 7 | 5:57 | 6:45 |
| Sandbag lunges | 5:44 | 5:36 |
| Run 8 | 6:15 | 7:05 |
| Wall balls | 6:21 | 7:28 |
| Roxzone | 6:00 | 6:57 |
| Finish | 1:29:05 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
