RSA Esmaralda Naude
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:05 (Cape Town Aug 2026) · Doubles Mixed 1:16:38 (Cape Town Aug 2026) · Doubles Women 1:17:57 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 40-44 | 1:29:05 | top 26% 109/426 | 44:44 | 38:25 | 6:00 | splitsSkiErg4:44Sled push2:38Sled pull5:38Burpee broad jump5:25Row5:14Farmers carry2:41Sandbag lunges5:44Wall balls6:21Run 13:50Run 25:31Run 35:41Run 45:38Run 56:08Run 65:48Run 75:57Run 86:15Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Jaco Van Wyk, Esmaralda Naudewhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:38 | top 22% 210/987 | 43:53 | 23:48 7 of 8 | 9:01 | splitsSkiErg4:06Sled push1:53Sled pull3:25Burpee broad jump—Row4:55Farmers carry1:49Sandbag lunges3:42Wall balls3:53Run 13:52Run 25:27Run 35:39Run 45:36Run 55:56Run 65:41Run 75:53Run 85:53Full report for this race → |
| Johannesburg 2026 30 May 2026team: Nihan Maniraj, Esmaralda Naudewhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:35 | top 18% 120/683 | 44:19 | 28:53 | 6:29 | splitsSkiErg4:13Sled push2:03Sled pull4:15Burpee broad jump3:57Row4:58Farmers carry1:36Sandbag lunges4:04Wall balls3:47Run 18:03Run 24:48Run 34:57Run 44:59Run 54:56Run 64:57Run 74:56Run 86:48Full report for this race → |
| Johannesburg 2026 30 May 2026team: Marelise Slabbert, Esmaralda Naudewhat the whole field did → | Doubles Women · team 40-44 | 1:17:57 | top 6% 55/1,061 | 43:54 | 27:55 | 6:15 | splitsSkiErg4:45Sled push1:37Sled pull3:57Burpee broad jump3:47Row5:00Farmers carry1:46Sandbag lunges3:20Wall balls3:43Run 17:39Run 24:30Run 34:39Run 44:43Run 54:50Run 64:49Run 75:31Run 87:16Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Sam Swart, Esmaralda Naudewhat the whole field did → | Doubles Women · team 30-34 | 1:51:06 | 429th of 714 | 59:57 | 31:29 7 of 8 | 19:47 | splitsSkiErg5:30Sled push2:29Sled pull5:54Burpee broad jump—Row5:21Farmers carry2:13Sandbag lunges4:51Wall balls5:08Run 17:25Run 26:47Run 37:12Run 47:08Run 57:53Run 67:14Run 77:56Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmaralda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Women finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
