Athlete · Open Men · 45-49 ·

NED

Erwin Venema

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:32 (Amsterdam 2024) · Doubles Men 1:25:06 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:32 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1230th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:25:06 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Martin Luteijn

Burpee broad jump strongest segment · Amsterdam 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:32Amsterdam 2024 · 2 races Doubles Men1:25:06Utrecht 2025 · 1 race · with Martin Luteijn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Martin Luteijn, Erwin Venemawhat the whole field did →	Doubles Men · team 50-54	1:25:06	1037th of 1,342	48:04	31:29	5:37	splits SkiErg4:02Sled push1:57Sled pull3:57Burpee broad jump4:20Row4:24Farmers carry2:05Sandbag lunges5:12Wall balls5:32Run 15:14Run 25:38Run 35:49Run 45:57Run 56:09Run 66:11Run 76:03Run 87:06Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 45-49	1:34:27	1117th of 1,541	45:13	41:27	7:51	splits SkiErg4:14Sled push2:20Sled pull4:33Burpee broad jump7:32Row4:40Farmers carry2:00Sandbag lunges7:36Wall balls8:32Run 15:25Run 25:21Run 35:28Run 45:31Run 55:45Run 65:47Run 75:50Run 86:11Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:28:32	1230th of 2,198	47:40	34:44	6:12	splits SkiErg4:26Sled push2:10Sled pull3:45Burpee broad jump3:31Row4:28Farmers carry1:46Sandbag lunges7:10Wall balls7:28Run 14:20Run 26:05Run 36:05Run 46:14Run 56:13Run 66:11Run 76:06Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 70%

Sled pull faster than 77%

Burpee broad jump faster than 96%

Row faster than 84%

Farmers carry faster than 72%

Sandbag lunges faster than 10%

Wall balls faster than 25%

Roxzone faster than 52%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 faster

Sled pull 0:37 faster

Burpee broad jump 2:06 faster

Row 0:19 faster

Farmers carry 0:12 faster

Sandbag lunges 2:11 slower

Wall balls 1:12 slower

Roxzone 0:05 faster

Runs (8 km) 3:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erwin against the typical Open Men finisher

Erwin1:28:32

4:204:266:052:106:053:456:143:316:134:286:111:466:067:106:307:286:12

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:11 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown