NED Erwin Mulder
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erwin Mulder at each race, oldest on the left; lower is faster.The best was 1:34:20 at Heerenveen (May 2025); Erwin Mulder was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:41:15 |
| Heerenveen | May 2025 | Open Men | 1:34:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Erwin Mulder at each race, oldest on the left; lower is faster.The best was 1:16:49 at Rotterdam (Apr 2026); Erwin Mulder was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:16:54 |
| Rotterdam | Apr 2026 | Doubles Men | 1:16:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,136th of 2,147 Doubles Men (faster than 47%). Against the 65 who finished around 1:17:27: most time gained on the eight runs (1:38), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:07 | faster than 63% |
| SkiErg: | 4:23 | 4:15 | faster than 34% |
| Run 2: | 4:33 | 4:47 | faster than 62% |
| Sled push: | 1:57 | 1:40 | faster than 16% |
| Run 3: | 4:51 | 5:08 | faster than 64% |
| Sled pull: | 3:14 | 3:04 | faster than 38% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 4:17 | 3:23 | faster than 16% |
| Run 5: | 5:21 | 5:17 | faster than 46% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 5:23 | 5:12 | faster than 42% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 5:19 | 5:17 | faster than 48% |
| Sandbag lunges: | 4:24 | 3:35 | faster than 17% |
| Run 8: | 6:10 | 5:58 | faster than 43% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 5:52 | 6:26 | faster than 66% |
| Runs (8 km) | 41:38 | 42:17 | faster than 53% |
| Stations (8) | 29:23 | ||
| Finish | 1:16:49 | 1:15:55 | 1136th of 2,147 · faster than 47% |
700th of 1,342 Doubles Men (faster than 47%). Against the 40 who finished around 1:16:14: most time gained on the roxzone (0:36), most lost on the eight runs (0:34). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:58 | faster than 29% |
| SkiErg: | 4:13 | 4:01 | faster than 22% |
| Run 2: | 5:31 | 5:17 | faster than 39% |
| Sled push: | 2:27 | 2:03 | faster than 14% |
| Run 3: | 5:36 | 5:40 | faster than 54% |
| Sled pull: | 3:31 | 3:14 | faster than 30% |
| Run 4: | 5:40 | 5:42 | faster than 51% |
| Burpee broad jump: | 3:44 | 3:21 | faster than 31% |
| Run 5: | 6:00 | 5:51 | faster than 44% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 5:57 | 5:45 | faster than 40% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:44 | 5:42 | faster than 48% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 25% |
| Run 8: | 4:28 | 4:49 | faster than 61% |
| Wall balls: | 4:17 | 4:35 | faster than 68% |
| Roxzone: | 4:16 | 4:57 | faster than 74% |
| Runs (8 km) | 44:16 | 44:08 | faster than 49% |
| Stations (8) | 28:26 | ||
| Finish | 1:16:54 | 1:16:14 | 700th of 1,342 · faster than 47% |
1,114th of 1,541 Open Men (faster than 27%). Against the 48 who finished around 1:33:19: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:49). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 40% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 3:03 | 2:46 | faster than 30% |
| Run 3: | 4:55 | 4:58 | faster than 52% |
| Sled pull: | 5:30 | 4:48 | faster than 27% |
| Run 4: | 5:05 | 5:00 | faster than 45% |
| Burpee broad jump: | 8:25 | 5:43 | faster than 9% |
| Run 5: | 5:25 | 5:11 | faster than 40% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:57 | 2:06 | faster than 10% |
| Run 7: | 5:31 | 5:04 | faster than 30% |
| Sandbag lunges: | 7:06 | 5:09 | faster than 12% |
| Run 8: | 6:31 | 5:47 | faster than 27% |
| Wall balls: | 7:07 | 6:25 | faster than 37% |
| Roxzone: | 8:30 | 8:10 | faster than 43% |
| Runs (8 km) | 42:00 | 40:18 | faster than 38% |
| Stations (8) | 43:54 | ||
| Finish | 1:34:20 | 1:25:19 | 1114th of 1,541 · faster than 27% |
1,838th of 2,198 Open Men (faster than 16%). Against the 67 who finished around 1:42:06: most time gained on the roxzone (1:28), most lost on wall balls (1:17). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 3:44 | faster than 3% |
| SkiErg: | 4:53 | 4:25 | faster than 9% |
| Run 2: | 5:32 | 5:17 | faster than 37% |
| Sled push: | 2:49 | 2:23 | faster than 20% |
| Run 3: | 5:48 | 5:36 | faster than 40% |
| Sled pull: | 6:10 | 4:22 | faster than 7% |
| Run 4: | 6:01 | 5:38 | faster than 34% |
| Burpee broad jump: | 6:26 | 5:37 | faster than 31% |
| Run 5: | 6:38 | 5:50 | faster than 23% |
| Row: | 5:30 | 4:47 | faster than 6% |
| Run 6: | 6:16 | 5:40 | faster than 28% |
| Farmers carry: | 2:51 | 1:58 | faster than 5% |
| Run 7: | 6:26 | 5:41 | faster than 23% |
| Sandbag lunges: | 7:07 | 4:59 | faster than 10% |
| Run 8: | 7:33 | 6:27 | faster than 24% |
| Wall balls: | 8:49 | 6:16 | faster than 11% |
| Roxzone: | 6:32 | 6:17 | faster than 44% |
| Runs (8 km) | 50:14 | 44:23 | faster than 22% |
| Stations (8) | 44:35 | ||
| Finish | 1:41:15 | 1:26:09 | 1838th of 2,198 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:30 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:05 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:06 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:00 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Erwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Karreman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 20% |
| Push | 31% |
| Pull | 28% |
| BBJ | 9% |
| Row | 26% |
| Carry | 10% |
| Lunges | 13% |
| Wall balls | 37% |
| Roxzone | 44% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Burpee broad jump (2:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 42:04 running, 43:54 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:30 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 4:39 | 4:39 |
| Sled push | 3:03 | 2:46 |
| Run 3 | 4:55 | 4:58 |
| Sled pull | 5:30 | 4:48 |
| Run 4 | 5:05 | 5:00 |
| Burpee broad jump | 8:25 | 5:43 |
| Run 5 | 5:25 | 5:11 |
| Row | 5:05 | 4:48 |
| Run 6 | 5:17 | 5:02 |
| Farmers carry | 2:57 | 2:06 |
| Run 7 | 5:31 | 5:04 |
| Sandbag lunges | 7:06 | 5:09 |
| Run 8 | 6:31 | 5:47 |
| Wall balls | 7:07 | 6:25 |
| Roxzone | 8:30 | 8:10 |
| Finish | 1:34:20 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
